{"id":244941,"date":"2026-06-10T09:00:28","date_gmt":"2026-06-10T05:00:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244941","title":{"rendered":"Ac qar\u0131na q\u0259hv\u0259 i\u00e7m\u0259yin &#8211;"},"content":{"rendered":"<p><strong>Ac qar\u0131nda olanda t\u0259rk etm\u0259li oldu\u011funuz b\u0259zi v\u0259rdi\u015fl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, diyetoloq Puca Makhija deyir ki, oyand\u0131qdan d\u0259rhal sonra &ccedil;ay v\u0259 ya q\u0259hv\u0259 i&ccedil;m\u0259m\u0259lisiniz.<br \/>\n&quot;S\u0259h\u0259r oyananda &ccedil;ay v\u0259 ya q\u0259hv\u0259 i&ccedil;m\u0259zd\u0259n \u0259vv\u0259l iki d\u0259f\u0259 d&uuml;\u015f&uuml;n&uuml;n. Bir fincan q\u0259hv\u0259 m\u0259d\u0259 tur\u015fulu\u011funu \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131ra bil\u0259r&quot;, &#8211; dey\u0259 o qeyd edib.<\/p>\n<p>Ac qar\u0131nda spirtli i&ccedil;ki i&ccedil;m\u0259m\u0259lisiniz. Alkoqol qida olmadan tez bir zamanda qan d&ouml;vran\u0131na daxil olur v\u0259 a\u011f\u0131r intoksikasiyaya s\u0259b\u0259b olur.<br \/>\nDig\u0259r bir pis v\u0259rdi\u015f is\u0259 ac qar\u0131nda saqq\u0131z &ccedil;eyn\u0259m\u0259kdir.<br \/>\n&quot;Saqq\u0131z \u0259lav\u0259 m\u0259d\u0259 \u015fir\u0259sinin ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Bu, ac qar\u0131n\u0131n selikli qi\u015fas\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rir v\u0259 iltihab v\u0259 xoralara s\u0259b\u0259b ola bil\u0259r&quot;, &#8211; Puca izah edib.<br \/>\nAc qar\u0131nda m&uuml;bahis\u0259 etm\u0259kd\u0259n d\u0259 &ccedil;\u0259kinm\u0259lisiniz, &ccedil;&uuml;nki ac insan\u0131n qan \u015f\u0259k\u0259ri s\u0259viyy\u0259si a\u015fa\u011f\u0131 olur v\u0259 emosiyalara daha &ccedil;ox h\u0259ssas olur. Vacib m\u0259s\u0259l\u0259l\u0259ri h\u0259ll etm\u0259zd\u0259n \u0259vv\u0259l sa\u011flam q\u0259lyanalt\u0131 etm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ac qar\u0131nda olanda t\u0259rk etm\u0259li oldu\u011funuz b\u0259zi v\u0259rdi\u015fl\u0259r. Ucnoqta.az bildirir ki, diyetoloq Puca Makhija deyir ki, oyand\u0131qdan d\u0259rhal sonra &ccedil;ay v\u0259 ya q\u0259hv\u0259 i&ccedil;m\u0259m\u0259lisiniz. &quot;S\u0259h\u0259r oyananda &ccedil;ay v\u0259 ya q\u0259hv\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-244941","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244941"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244941\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}