{"id":244939,"date":"2026-06-10T07:36:08","date_gmt":"2026-06-10T03:36:08","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244939","title":{"rendered":"Ar\u0131qlayark\u0259n \u015fam yem\u0259yind\u0259 yem\u0259kd\u0259n \u00e7\u0259kinm\u0259li"},"content":{"rendered":"<p><strong>B\u0259zi qidalar, x&uuml;sus\u0259n d\u0259 ax\u015famlar madd\u0259l\u0259r m&uuml;badil\u0259sini yava\u015flad\u0131r v\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131n\u0131 t\u0259\u015fviq edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, ar\u0131qlamaq v\u0259 ya &ccedil;\u0259ki n\u0259zar\u0259tini qorumaq ist\u0259yirsinizs\u0259, ax\u015fam p\u0259hrizinizd\u0259n a\u011f\u0131r karbohidratlar\u0131, ya\u011fl\u0131 qidalar\u0131 v\u0259 \u015firniyyatlar\u0131 ciddi \u015f\u0259kild\u0259 aradan qald\u0131rmal\u0131s\u0131n\u0131z.<br \/>\nAr\u0131qlayark\u0259n \u015fam yem\u0259yind\u0259 n\u0259l\u0259rd\u0259n &ccedil;\u0259kinm\u0259lisiniz<\/p>\n<p><strong>A\u011f &ccedil;&ouml;r\u0259k<\/strong><br \/>\nA\u011f undan haz\u0131rlanm\u0131\u015f &ccedil;&ouml;r\u0259k m\u0259hsullar\u0131 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini qald\u0131ran sad\u0259 karbohidratlar ehtiva edir. B\u0259d\u0259n onlar\u0131 sabitl\u0259\u015fdirm\u0259k &uuml;&ccedil;&uuml;n hormonlardan istifad\u0259 edir. Emal olunmayan art\u0131q karbohidratlar &quot;sonradan istifad\u0259 &uuml;&ccedil;&uuml;n&quot; saxlan\u0131l\u0131r.<\/p>\n<p><strong>Kartof p&uuml;resi<\/strong><br \/>\nKartof p&uuml;resi karbohidratlarla &ccedil;ox z\u0259ngindir. B\u0259d\u0259n t\u0259r\u0259find\u0259n tez soruldu\u011fu &uuml;&ccedil;&uuml;n b\u0259d\u0259niniz\u0259 t\u0259hl&uuml;k\u0259 yarad\u0131r.<\/p>\n<p><strong>Y&uuml;ng&uuml;l salatlar<\/strong><br \/>\nAx\u015fam y&uuml;ng&uuml;l salatlar yem\u0259k &ouml;d da\u015flar\u0131 riskini art\u0131ran &ouml;d dur\u011funlu\u011funa s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>\u015eirin meyv\u0259l\u0259r<\/strong><br \/>\n\u015eirin meyv\u0259l\u0259r g&uuml;nd\u0259lik t&ouml;vsiy\u0259 olunan karbohidrat q\u0259bulunun 1\/2 hiss\u0259sini ehtiva edir. Bu bax\u0131mdan, h\u0259tta 200 qraml\u0131q porsiya bel\u0259 arzuolunmaz n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>Quru meyv\u0259l\u0259r<\/strong><br \/>\n&Uuml;mumiyy\u0259tl\u0259, quru meyv\u0259l\u0259r sa\u011flamd\u0131r. Lakin, onlar karbohidratlarla &ccedil;ox z\u0259ngindir. M\u0259s\u0259l\u0259n, 10 funtluq bir porsiya gaval\u0131 t\u0259xmin\u0259n 50 qram karbohidrat ehtiva edir ki, bu da 12 &ccedil;ay qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259r\u0259 b\u0259rab\u0259rdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi qidalar, x&uuml;sus\u0259n d\u0259 ax\u015famlar madd\u0259l\u0259r m&uuml;badil\u0259sini yava\u015flad\u0131r v\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131n\u0131 t\u0259\u015fviq edir. Ucnoqta.az x\u0259b\u0259r verir ki, ar\u0131qlamaq v\u0259 ya &ccedil;\u0259ki n\u0259zar\u0259tini qorumaq ist\u0259yirsinizs\u0259, ax\u015fam p\u0259hrizinizd\u0259n a\u011f\u0131r karbohidratlar\u0131, ya\u011fl\u0131 qidalar\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-244939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244939"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}