{"id":244938,"date":"2026-06-10T07:05:16","date_gmt":"2026-06-10T03:05:16","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244938","title":{"rendered":"50 ya\u015fdan yuxar\u0131 qad\u0131nlar \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Unudulmu\u015f adlar\u0131, açarlar\u0131n itirilm\u0259sini v\u0259 ya günortadan sonra dumanl\u0131l\u0131\u011f\u0131 "sad\u0259 qocalma" il\u0259 \u0259laq\u0259l\u0259ndirmisinizs\u0259, art\u0131q m\u0259tb\u0259x\u0259 ba\u015f vurma\u011f\u0131n vaxt\u0131d\u0131r.
\nPerimenopoz dövründ\u0259 v\u0259 sonras\u0131nda, hormonal d\u0259yi\u015fiklikl\u0259rin zehni ayd\u0131nl\u0131\u011f\u0131 ç\u0259tinl\u0259\u015fdir\u0259 bil\u0259c\u0259yi qad\u0131nlar üçün beyin sa\u011flaml\u0131\u011f\u0131 üçün \u0259lav\u0259 bakir\u0259 zeytun ya\u011f\u0131n\u0131n istifad\u0259si daha da inand\u0131r\u0131c\u0131 olur. V\u0259 s\u0259b\u0259bin ba\u011f\u0131rsa\u011f\u0131n\u0131zda ba\u015f ver\u0259nl\u0259rl\u0259 \u0259laq\u0259si var.<\/strong><\/p>\n

Ucnoqta.az bildirir ki, “Woman's World” salatlar v\u0259 qovrulmu\u015f t\u0259r\u0259v\u0259zl\u0259r üçün istifad\u0259 etdiyiniz q\u0131z\u0131l\u0131 ya\u015f\u0131l mayenin beyninizi sakitc\u0259 qidaland\u0131ra bil\u0259c\u0259yini göst\u0259r\u0259n yeni bir ara\u015fd\u0131rma haqq\u0131nda m\u0259lumat verib.<\/p>\n

T\u0259dqiqat\u0131n beyin sa\u011flaml\u0131\u011f\u0131 üçün \u0259lav\u0259 bakir\u0259 zeytun ya\u011f\u0131 haqq\u0131nda tapd\u0131qlar\u0131
\n600-d\u0259n çox yetkin üz\u0259rind\u0259 apar\u0131lan iki illik bir ara\u015fd\u0131rmada t\u0259dqiqatç\u0131lar i\u015ftirakç\u0131lar\u0131n h\u0259m \u0259lav\u0259 bakir\u0259 zeytun ya\u011f\u0131, h\u0259m d\u0259 adi zeytun ya\u011f\u0131 istehlak\u0131n\u0131 izl\u0259dil\u0259r, sonra n\u0259cis nümun\u0259l\u0259rini v\u0259 idrak f\u0259aliyy\u0259tini t\u0259hlil etdil\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri göst\u0259rdi ki, daha yüks\u0259k \u0259lav\u0259 bakir\u0259 zeytun ya\u011f\u0131 istehlak\u0131 daha çox ba\u011f\u0131rsaq mikrobiomu müxt\u0259lifliyi v\u0259 daha yax\u015f\u0131 ümumi beyin funksiyas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n

Ba\u015fqa sözl\u0259, daha tez-tez sa\u011flam qidalara ehtiyac duyan qad\u0131n v\u0259 ki\u015fil\u0259rin zehni daha iti v\u0259 daha möhk\u0259m olub.
\nNiy\u0259 yediyiniz \u015feyl\u0259r n\u0259 q\u0259d\u0259r ayd\u0131n dü\u015fünm\u0259yiniz\u0259 t\u0259sir edir? Cavab ba\u011f\u0131rsaq-beyin oxunda, h\u0259zm sisteminizl\u0259 m\u0259rk\u0259zi sinir sistemi aras\u0131nda daimi iki t\u0259r\u0259fli \u0259laq\u0259d\u0259dir.<\/p>\n

Ba\u011f\u0131rsaqlar\u0131n\u0131zda ya\u015fayan trilyonlarla bakteriya iltihab\u0131 t\u0259nziml\u0259m\u0259y\u0259, \u0259hval-ruhiyy\u0259 il\u0259 \u0259laq\u0259li kimy\u0259vi madd\u0259l\u0259r istehsal etm\u0259y\u0259 v\u0259 yadda\u015fdan tutmu\u015f diqq\u0259ti c\u0259ml\u0259\u015fdirm\u0259y\u0259 q\u0259d\u0259r h\u0259r \u015fey\u0259 t\u0259sir ed\u0259n siqnallar gönd\u0259rm\u0259y\u0259 köm\u0259k edir.<\/p>\n

Bu bakteriya icmas\u0131 müxt\u0259lif v\u0259 balansl\u0131 olduqda, beyniniz\u0259 gönd\u0259ril\u0259n mesajlar sakit v\u0259 ayd\u0131n olur. Tarazl\u0131q pozulduqda – tez-tez orta ya\u015fda, hormonal d\u0259yi\u015fiklikl\u0259r, stress v\u0259 yem\u0259k v\u0259rdi\u015fl\u0259rind\u0259ki d\u0259yi\u015fiklikl\u0259rin daha çox yay\u0131ld\u0131\u011f\u0131 zaman – iltihab arta bil\u0259r v\u0259 beyin siqnallar\u0131 pozula bil\u0259r. N\u0259tic\u0259? Bir çoxumuzun tan\u0131d\u0131\u011f\u0131 o t\u0259la\u015fl\u0131 "telefonumu hara qoydum?" duman.
\n\u018flav\u0259 bakir\u0259 zeytun ya\u011f\u0131 ba\u011f\u0131rsa\u011f\u0131 daha sa\u011flam istiqam\u0259td\u0259 stimulla\u015fd\u0131r\u0131r v\u0259 bu da daha yax\u015f\u0131 idrak sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259\u015fviq edir. T\u0259dqiqatç\u0131lar hesab edirl\u0259r ki, polifenollarla, faydal\u0131 t\u0259k doymam\u0131\u015f ya\u011flarla v\u0259 antioksidanlarla z\u0259ngin olan EVOO, beyin d\u0259 daxil olmaqla, bütün b\u0259d\u0259nd\u0259 iltihab\u0131 sakitl\u0259\u015fdir\u0259n faydal\u0131 bakteriyalar\u0131n çiç\u0259kl\u0259nm\u0259sini t\u0259\u015fviq edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Unudulmu\u015f adlar\u0131, açarlar\u0131n itirilm\u0259sini v\u0259 ya günortadan sonra dumanl\u0131l\u0131\u011f\u0131 "sad\u0259 qocalma" il\u0259 \u0259laq\u0259l\u0259ndirmisinizs\u0259, art\u0131q m\u0259tb\u0259x\u0259 ba\u015f vurma\u011f\u0131n vaxt\u0131d\u0131r. Perimenopoz dövründ\u0259 v\u0259 sonras\u0131nda, hormonal d\u0259yi\u015fiklikl\u0259rin zehni ayd\u0131nl\u0131\u011f\u0131 ç\u0259tinl\u0259\u015fdir\u0259 bil\u0259c\u0259yi qad\u0131nlar üçün…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-244938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244938"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}