{"id":244936,"date":"2026-06-10T06:12:26","date_gmt":"2026-06-10T02:12:26","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244936","title":{"rendered":"Gec\u0259l\u0259r p\u0259rd\u0259l\u0259ri ba\u011flamay\u0131n:"},"content":{"rendered":"<p><strong>Bir &ccedil;ox insan i\u015f\u0131\u011f\u0131 qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 rahat bir istirah\u0259t m&uuml;hiti yaratmaq &uuml;&ccedil;&uuml;n yatmazdan \u0259vv\u0259l p\u0259rd\u0259l\u0259rini m&ouml;hk\u0259m ba\u011flay\u0131r.<br \/>\nLakin yuxu m&uuml;t\u0259x\u0259ssisl\u0259ri bu v\u0259rdi\u015fin g&ouml;zl\u0259nilm\u0259z bir m\u0259nfi t\u0259r\u0259fi ola bil\u0259c\u0259yini s&ouml;yl\u0259yirl\u0259r. S\u0259h\u0259r t\u0259bii i\u015f\u0131\u011f\u0131 b\u0259d\u0259nin rahat oyanmas\u0131na k&ouml;m\u0259k edir v\u0259 daxili bioloji saat\u0131n\u0131 s\u0131f\u0131rlay\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az NLC-y\u0259 istinad\u0259n bildirir ki, yataq ota\u011f\u0131 s\u0259h\u0259r\u0259 q\u0259d\u0259r tamamil\u0259 qaranl\u0131q qalarsa, oyanmaq daha &ccedil;\u0259tin ola bil\u0259r v\u0259 yuxululuq hissi daha uzun m&uuml;dd\u0259t davam ed\u0259 bil\u0259r.<\/p>\n<p>\u0130nsan b\u0259d\u0259ni t\u0259bii g&uuml;nd&uuml;z-gec\u0259 d&ouml;vrl\u0259rin\u0259 uy\u011funla\u015f\u0131b. S\u0259h\u0259r i\u015f\u0131\u011f\u0131 beyin\u0259 vacib bir siqnald\u0131r v\u0259 onun t\u0259dric\u0259n yuxudan ay\u0131ql\u0131\u011fa ke&ccedil;m\u0259sin\u0259 k&ouml;m\u0259k edir. Buna g&ouml;r\u0259 d\u0259, g&uuml;n\u0259\u015f do\u011fduqdan sonra bel\u0259 ota\u011f\u0131 tamamil\u0259 qaranl\u0131q saxlamaq oyanma prosesini yava\u015flada v\u0259 yor\u011funluq hissini uzada bil\u0259r.<\/p>\n<p>M&uuml;t\u0259x\u0259ssisl\u0259r p\u0259rd\u0259l\u0259ri tamamil\u0259 ba\u011flamama\u011f\u0131, \u0259ksin\u0259 ki&ccedil;ik bir bo\u015fluq qoyma\u011f\u0131 m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r. H\u0259tta bir ne&ccedil;\u0259 santimetr bel\u0259 t\u0259bii i\u015f\u0131\u011f\u0131n ota\u011fa daxil olmas\u0131na imkan verm\u0259k &uuml;&ccedil;&uuml;n kifay\u0259tdir v\u0259 b\u0259d\u0259nin daha yum\u015faq v\u0259 t\u0259bii \u015f\u0259kild\u0259 oyanmas\u0131na k&ouml;m\u0259k edir.<\/p>\n<p>Bundan \u0259lav\u0259, qism\u0259n qald\u0131r\u0131lm\u0131\u015f p\u0259rd\u0259l\u0259r hava d&ouml;vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r ki, bu da isti aylarda x&uuml;susil\u0259 vacibdir. Bu, gec\u0259 yataq ota\u011f\u0131nda daha rahat bir mikroiqlim yarad\u0131r.<br \/>\nEyni zamanda, m&uuml;t\u0259x\u0259ssisl\u0259r ota\u011f\u0131 h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259d\u0259n v\u0259 h\u0259ddind\u0259n art\u0131q g&uuml;n\u0259\u015f i\u015f\u0131\u011f\u0131ndan qorumaq &uuml;&ccedil;&uuml;n p\u0259rd\u0259l\u0259ri m&uuml;mk&uuml;n q\u0259d\u0259r ba\u011flama\u011f\u0131 t&ouml;vsiy\u0259 edirl\u0259r.<\/p>\n<p>Minimal i\u015f\u0131qda bel\u0259 yatmaqda &ccedil;\u0259tinlik &ccedil;\u0259k\u0259nl\u0259r &uuml;&ccedil;&uuml;n y&uuml;ng&uuml;l z\u0259ngli saat alternativ ola bil\u0259r. O, s&uuml;bh&uuml; t\u0259qlid edir v\u0259 oyanmadan \u0259vv\u0259l parlaql\u0131\u011f\u0131 t\u0259dric\u0259n art\u0131r\u0131r. Bu, gec\u0259 qaranl\u0131\u011f\u0131n\u0131 daha t\u0259bii v\u0259 rahat oyanark\u0259n qoruma\u011fa imkan verir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir &ccedil;ox insan i\u015f\u0131\u011f\u0131 qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 rahat bir istirah\u0259t m&uuml;hiti yaratmaq &uuml;&ccedil;&uuml;n yatmazdan \u0259vv\u0259l p\u0259rd\u0259l\u0259rini m&ouml;hk\u0259m ba\u011flay\u0131r. Lakin yuxu m&uuml;t\u0259x\u0259ssisl\u0259ri bu v\u0259rdi\u015fin g&ouml;zl\u0259nilm\u0259z bir m\u0259nfi t\u0259r\u0259fi ola bil\u0259c\u0259yini s&ouml;yl\u0259yirl\u0259r.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-244936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244936"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}