{"id":244874,"date":"2026-06-09T07:12:24","date_gmt":"2026-06-09T03:12:24","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244874","title":{"rendered":"H\u0259r g\u00fcn yem\u0259k \u00fc\u00e7\u00fcn z\u0259r\u0259rli olan"},"content":{"rendered":"

B\u0259d\u0259ni mikroelementl\u0259rl\u0259 t\u0259min etm\u0259k v\u0259 z\u0259r\u0259rli madd\u0259l\u0259rin y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün diyetoloqlar p\u0259hriz müxt\u0259lifliyini maksimum d\u0259r\u0259c\u0259d\u0259 art\u0131rma\u011f\u0131 tövsiy\u0259 edirl\u0259r.
\nDiyetoloqlar h\u0259mçinin h\u0259ddind\u0259n art\u0131q istehlak\u0131n\u0131n sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259c\u0259yi qidalar\u0131n oldu\u011funu iddia edirl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssisl\u0259r h\u0259r gün yeyilm\u0259m\u0259li olan be\u015f qidan\u0131 mü\u0259yy\u0259n edibl\u0259r.<\/p>\n

Diyetoloqlar h\u0259r gün q\u0131rm\u0131z\u0131 \u0259t yem\u0259yi m\u0259sl\u0259h\u0259t görmürl\u0259r, çünki b\u0259d\u0259n onu h\u0259zm etm\u0259k üçün \u0259n az\u0131 6-8 saat vaxt s\u0259rf edir. \u018fn yax\u015f\u0131s\u0131 h\u0259ft\u0259d\u0259 \u0259n az\u0131 bir neç\u0259 d\u0259f\u0259 onu bal\u0131qla \u0259v\u0259z etm\u0259k v\u0259 menyunuzu hindu\u015fka, dov\u015fan v\u0259 ya toyuqla \u015fax\u0259l\u0259ndirm\u0259kdir.<\/p>\n

Süd bir çox yetkinl\u0259rd\u0259 mayenin tutulmas\u0131na s\u0259b\u0259b olur. B\u0259d\u0259n südü qlükoza molekullar\u0131na sintez edir – bu, ya\u011f kimi saxlan\u0131lma ehtimal\u0131 yüks\u0259k olan \u0259lav\u0259 \u015f\u0259k\u0259r dozas\u0131d\u0131r. Buna gör\u0259 d\u0259, mümkün olduqda, südü fermentl\u0259\u015fdirilmi\u015f bi\u015fmi\u015f süd, kefir, yunan qat\u0131\u011f\u0131 v\u0259 ya ayranla \u0259v\u0259z edin.<\/p>\n

Çör\u0259k bi\u015firm\u0259k günd\u0259lik v\u0259rdi\u015f hal\u0131na g\u0259tirilm\u0259m\u0259lidir. Bir dilim tort 500 kkal-a q\u0259d\u0259r enerji ehtiva edir. Karbohidratlar endorfinl\u0259rin güclü bir art\u0131m\u0131n\u0131 yarad\u0131r v\u0259 ard\u0131nca k\u0259skin bir dü\u015fm\u0259 ba\u015f verir ki, bu da qaç\u0131lmaz olaraq \u0259hval-ruhiyy\u0259niz\u0259 t\u0259sir edir v\u0259 \u015f\u0259k\u0259r as\u0131l\u0131l\u0131q yarad\u0131r.<\/p>\n

H\u0259r gün \u015fam yem\u0259yi il\u0259 bir st\u0259kan içm\u0259k yax\u015f\u0131 fikir deyil. Alkoqol qan t\u0259zyiqini qald\u0131r\u0131r, qan dövran\u0131 sistemin\u0259 v\u0259 ür\u0259y\u0259 yük yarad\u0131r v\u0259 qan damarlar\u0131n\u0131 geni\u015fl\u0259ndirir.
\nH\u0259ddind\u0259n art\u0131q ni\u015fasta v\u0259 karbohidratlar s\u0259b\u0259bind\u0259n günd\u0259lik kartof istehlak\u0131 t\u0259dric\u0259n ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur. \u018fg\u0259r h\u0259r gün kartof püresi, kartof q\u0131zartmas\u0131 v\u0259 ya q\u0131zard\u0131lm\u0131\u015f kartof \u0259v\u0259zin\u0259 kartof yem\u0259lisinizs\u0259, daha sa\u011flam variant\u0131 seçin – d\u0259niz duzunda, göy\u0259rtil\u0259rd\u0259 v\u0259 istiot qar\u0131\u015f\u0131\u011f\u0131nda bi\u015fmi\u015f kartof.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259d\u0259ni mikroelementl\u0259rl\u0259 t\u0259min etm\u0259k v\u0259 z\u0259r\u0259rli madd\u0259l\u0259rin y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün diyetoloqlar p\u0259hriz müxt\u0259lifliyini maksimum d\u0259r\u0259c\u0259d\u0259 art\u0131rma\u011f\u0131 tövsiy\u0259 edirl\u0259r. Diyetoloqlar h\u0259mçinin h\u0259ddind\u0259n art\u0131q istehlak\u0131n\u0131n sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259c\u0259yi qidalar\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-244874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244874"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}