{"id":244786,"date":"2026-06-08T07:35:13","date_gmt":"2026-06-08T03:35:13","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244786","title":{"rendered":"M\u00fct\u0259madi olaraq gec yem\u0259k yes\u0259niz n\u0259 ba\u015f verir?"},"content":{"rendered":"<p><strong>Gec yem\u0259k acl\u0131\u011f\u0131 art\u0131r\u0131r.<br \/>\nAliml\u0259r ara\u015fd\u0131rma apard\u0131qdan sonra bu n\u0259tic\u0259l\u0259r\u0259 g\u0259libl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, &Ccedil;ikaqo Universitetinin t\u0259dqiqat&ccedil;\u0131lar\u0131 t\u0259r\u0259find\u0259n apar\u0131lan bir ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri &quot;Cell Metabolism&quot; jurnal\u0131nda d\u0259rc edilib.<br \/>\nOnlar hesab edirl\u0259r ki, gec\u0259 q\u0259lyanalt\u0131lar\u0131 acl\u0131\u011f\u0131n artmas\u0131na s\u0259b\u0259b olur. \u018fvv\u0259ll\u0259r yatmazdan \u0259vv\u0259l yem\u0259yin piyl\u0259nm\u0259y\u0259, qidalanma poz\u011funluqlar\u0131na v\u0259 normal yuxu rejiminin pozulmas\u0131na s\u0259b\u0259b oldu\u011fu m&uuml;\u0259yy\u0259n edilmi\u015fdi.<\/p>\n<p>T\u0259cr&uuml;b\u0259, m&uuml;xt\u0259lif vaxtlarda yey\u0259n xeyli art\u0131q &ccedil;\u0259kili bir qrup insan\u0131 m&uuml;\u015fahid\u0259 etm\u0259yi \u0259hat\u0259 edirdi. B\u0259zi i\u015ftirak&ccedil;\u0131lar b\u0259d\u0259nl\u0259ri t\u0259l\u0259b etdikd\u0259, dig\u0259rl\u0259ri is\u0259 h\u0259r d&ouml;rd saatdan bir ciddi \u015f\u0259kild\u0259 yeyirdil\u0259r.<\/p>\n<p>\u0130\u015ftirak&ccedil;\u0131lar\u0131n n\u0259 vaxt acl\u0131q hiss etdikl\u0259rini m&uuml;\u0259yy\u0259n etm\u0259k &uuml;&ccedil;&uuml;n bir sor\u011fu apar\u0131ld\u0131. N\u0259tic\u0259l\u0259rin d\u0259qiqliyini t\u0259min etm\u0259k &uuml;&ccedil;&uuml;n qan v\u0259 ya\u011f toxumas\u0131 n&uuml;mun\u0259l\u0259ri d\u0259 daxil olmaqla \u0259lav\u0259 laboratoriya testl\u0259ri apar\u0131ld\u0131. B\u0259d\u0259n temperaturu &ouml;l&ccedil;&uuml;ld&uuml; v\u0259 h\u0259r bir i\u015ftirak&ccedil;\u0131n\u0131n enerji x\u0259rcl\u0259ri qeyd edildi.<\/p>\n<p>T\u0259cr&uuml;b\u0259d\u0259n sonra, yatmazdan \u0259vv\u0259l q\u0259lyanalt\u0131 alma\u011fa &ccedil;al\u0131\u015faraq t\u0259sad&uuml;fi yey\u0259n insanlar qrupunda acl\u0131\u011f\u0131n artd\u0131\u011f\u0131 a\u015fkar edildi.<br \/>\nBu, eyni &quot;toxluq hissi&quot; yaradan leptin hormonunun s\u0259viyy\u0259sinin azalmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r. Bundan \u0259lav\u0259, gec yem\u0259k kalori yand\u0131r\u0131lmas\u0131n\u0131n azalmas\u0131na v\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olub.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gec yem\u0259k acl\u0131\u011f\u0131 art\u0131r\u0131r. Aliml\u0259r ara\u015fd\u0131rma apard\u0131qdan sonra bu n\u0259tic\u0259l\u0259r\u0259 g\u0259libl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, &Ccedil;ikaqo Universitetinin t\u0259dqiqat&ccedil;\u0131lar\u0131 t\u0259r\u0259find\u0259n apar\u0131lan bir ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri &quot;Cell Metabolism&quot; jurnal\u0131nda d\u0259rc edilib. Onlar hesab&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-244786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244786"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}