{"id":244675,"date":"2026-06-05T09:00:39","date_gmt":"2026-06-05T05:00:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244675","title":{"rendered":"D\u0259riniz\u0259 z\u0259r\u0259rli olan \u0259n yax\u015f\u0131"},"content":{"rendered":"<p><strong>Sa\u011flam g&ouml;r&uuml;n&uuml;\u015fl&uuml; d\u0259ri &uuml;&ccedil;&uuml;n d&uuml;zg&uuml;n qidalanmal\u0131s\u0131n\u0131z. S\u0259hv qidalansan\u0131z, d\u0259rhal s\u0131zanaqlar\u0131 g&ouml;r\u0259 bil\u0259rsiniz.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq v\u0259 qidalanma m&uuml;t\u0259x\u0259ssisi Mila Mikutyuk \u0130nstaqram s\u0259hif\u0259sind\u0259 x\u0259b\u0259rdarl\u0131q edib.<br \/>\nOnun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, ilk add\u0131m d\u0259riniz\u0259 z\u0259r\u0259rli qidalar\u0131 aradan qald\u0131rmaqla p\u0259hrizinizi balansla\u015fd\u0131rmaqd\u0131r.<\/p>\n<p>\u015e\u0259k\u0259r d\u0259riniz\u0259 z\u0259r\u0259rli qidalar siyah\u0131s\u0131nda birinci yerd\u0259dir.<br \/>\nQl&uuml;koza \u015f\u0259k\u0259rin par&ccedil;alanmas\u0131nda \u0259sas komponentdir v\u0259 dermisd\u0259ki kollagen v\u0259 elastin lifl\u0259rini z\u0259d\u0259l\u0259y\u0259n v\u0259 agl&uuml;tinl\u0259\u015fdir\u0259n qlikasiya prosesind\u0259 i\u015ftirak edir. \u018fvv\u0259lc\u0259 \u015f\u0259k\u0259rli qazl\u0131 i&ccedil;kil\u0259rd\u0259n &ccedil;\u0259kinm\u0259lisiniz, &ccedil;&uuml;nki karbon qaz\u0131 \u015f\u0259k\u0259rin m\u0259nfi t\u0259sirl\u0259rini art\u0131r\u0131r. Onu p\u0259hrizinizd\u0259n tamamil\u0259 &ccedil;\u0131xarmaq v\u0259 sa\u011flam \u0259v\u0259zedicil\u0259r \u0259lav\u0259 etm\u0259k \u0259n yax\u015f\u0131s\u0131d\u0131r.<\/p>\n<p>Y&uuml;ks\u0259k heyvan ya\u011flar\u0131 d\u0259riniz &uuml;&ccedil;&uuml;n dig\u0259r z\u0259r\u0259rli komponentdir.<br \/>\nEyni zamanda, \u0259td\u0259n tamamil\u0259 imtina etm\u0259m\u0259lisiniz. \u018fsas m\u0259s\u0259l\u0259 tarazl\u0131\u011f\u0131 qorumaqd\u0131r. H\u0259ft\u0259d\u0259 iki-&uuml;&ccedil; porsiya q\u0131rm\u0131z\u0131 \u0259t optimald\u0131r. Lakin, kolbasa v\u0259 soyuq k\u0259sikl\u0259rd\u0259n &ccedil;\u0259kinm\u0259k \u0259n yax\u015f\u0131s\u0131d\u0131r. \u018fn t\u0259hl&uuml;k\u0259lisi s\u0259rb\u0259st radikallar v\u0259 kanserogenl\u0259r m\u0259nb\u0259yi olan q\u0131zard\u0131lm\u0131\u015f \u0259tdir.<\/p>\n<p>Duz d\u0259ri &uuml;&ccedil;&uuml;n faydal\u0131 olmayan &uuml;&ccedil;&uuml;nc&uuml; qidad\u0131r. \u015e\u0259k\u0259rd\u0259 oldu\u011fu kimi, onun miqdar\u0131n\u0131 izl\u0259m\u0259k m\u0259cburiyy\u0259tind\u0259 deyilsiniz. Bununla bel\u0259, &ccedil;oxlu &ccedil;ips, kraker v\u0259 tur\u015fu yem\u0259k d\u0259 t&ouml;vsiy\u0259 edilmir. B\u0259d\u0259nd\u0259 h\u0259ddind\u0259n art\u0131q duz \u015fi\u015fkinliy\u0259 s\u0259b\u0259b olur.<br \/>\nG&ouml;z\u0259l d\u0259ri &uuml;&ccedil;&uuml;n balansl\u0131 qidalanma v\u0259 m&uuml;xt\u0259lif mikro v\u0259 makroelementl\u0259r vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam g&ouml;r&uuml;n&uuml;\u015fl&uuml; d\u0259ri &uuml;&ccedil;&uuml;n d&uuml;zg&uuml;n qidalanmal\u0131s\u0131n\u0131z. S\u0259hv qidalansan\u0131z, d\u0259rhal s\u0131zanaqlar\u0131 g&ouml;r\u0259 bil\u0259rsiniz. Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq v\u0259 qidalanma m&uuml;t\u0259x\u0259ssisi Mila Mikutyuk \u0130nstaqram s\u0259hif\u0259sind\u0259 x\u0259b\u0259rdarl\u0131q edib. Onun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, ilk&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-244675","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244675"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244675\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}