{"id":244674,"date":"2026-06-05T08:02:45","date_gmt":"2026-06-05T04:02:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244674","title":{"rendered":"G\u00fcnd\u00fcz yeyil\u0259n qidalar gec\u0259 yuxusuna t\u0259sir edir"},"content":{"rendered":"

Yuxu probleml\u0259rinin yaranmas\u0131n\u0131n bir s\u0131ra s\u0259b\u0259bl\u0259ri var.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, qidalanma üzr\u0259 m\u0259sl\u0259h\u0259tçi Lauren Minçen deyir ki, p\u0259hrizin v\u0259 ya h\u0259tta ümumi qidalanma v\u0259rdi\u015fl\u0259rimizin d\u0259 yuxuya t\u0259sir göst\u0259r\u0259 bil\u0259c\u0259yi h\u0259mi\u015f\u0259 ayd\u0131n deyil.<\/p>\n

Onun sözl\u0259rin\u0259 gör\u0259, gündüz yediyimiz qidalar gec\u0259 istirah\u0259timizi ciddi \u015f\u0259kild\u0259 poza bil\u0259r.
\n"Yediyimiz qidalar h\u0259zm prosesi vasit\u0259sil\u0259 yuxuya t\u0259sir edir ki, bu da qan \u015f\u0259k\u0259rinin k\u0259skin artmas\u0131na v\u0259 qidaya cavab olaraq insulin ifraz\u0131n\u0131n artmas\u0131na s\u0259b\u0259b olur. B\u0259d\u0259nimiz a\u011f\u0131r qidalar\u0131 h\u0259zm etm\u0259kl\u0259 çox m\u0259\u015f\u011fuldursa, xüsus\u0259n d\u0259 yatmazdan \u0259vv\u0259l yeyiriks\u0259, yax\u015f\u0131 yatmayaca\u011f\u0131q", – dey\u0259 ekspert bildirir.<\/p>\n

Dietoloqlar üç v\u0259rdi\u015fd\u0259n imtina etm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r. Birincisi, gec yem\u0259kdir. D\u0259rin yuxu üçün yar\u0131m bo\u015f m\u0259d\u0259 t\u0259l\u0259b olunur. H\u0259ddind\u0259n art\u0131q dolu m\u0259d\u0259 tur\u015fu reflüksün\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da yuxuya m\u0259nfi t\u0259sir göst\u0259rir.<\/p>\n

H\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r. Karbohidratlar tez-tez sizi yuxulu edir. Lakin onlar\u0131n h\u0259ddind\u0259n art\u0131q çox olmas\u0131 \u0259ks t\u0259sir göst\u0259r\u0259 bil\u0259r. Onlar yuxu hormonlar\u0131na m\u0259nfi t\u0259sir göst\u0259rir v\u0259 gec\u0259 daha tez-tez oyanma\u011f\u0131n\u0131za s\u0259b\u0259b olur. P\u0259hrizinizd\u0259 zülal, ya\u011f v\u0259 karbohidratlar\u0131n balansla\u015fd\u0131r\u0131lmas\u0131 vacibdir.
\nDig\u0259r bir pis v\u0259rdi\u015f yatmazdan \u0259vv\u0259l çoxlu su içm\u0259kdir. Su b\u0259d\u0259n üçün vacib bir qida madd\u0259sidir v\u0259 ax\u015fam ehtiyac duydu\u011funuz h\u0259r \u015feyi içm\u0259k \u0259v\u0259zin\u0259, gün \u0259rzind\u0259 onun tarazl\u0131\u011f\u0131n\u0131 qorumal\u0131s\u0131n\u0131z.
\nMüt\u0259x\u0259ssis deyir ki, "Gec\u0259l\u0259r çox su içm\u0259k yuxunuzu poza bil\u0259r, çünki gec\u0259 tualet\u0259 getm\u0259k üçün durmal\u0131 olacaqs\u0131n\u0131z".
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Yuxu probleml\u0259rinin yaranmas\u0131n\u0131n bir s\u0131ra s\u0259b\u0259bl\u0259ri var. Ucnoqta.az x\u0259b\u0259r verir ki, qidalanma üzr\u0259 m\u0259sl\u0259h\u0259tçi Lauren Minçen deyir ki, p\u0259hrizin v\u0259 ya h\u0259tta ümumi qidalanma v\u0259rdi\u015fl\u0259rimizin d\u0259 yuxuya t\u0259sir göst\u0259r\u0259 bil\u0259c\u0259yi…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-244674","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244674"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244674\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}