{"id":244672,"date":"2026-06-05T07:05:50","date_gmt":"2026-06-05T03:05:50","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244672","title":{"rendered":"\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 t\u0259r\u0259v\u0259z"},"content":{"rendered":"

Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259 z\u0259ngin qidalanma ür\u0259yiniz üçün ed\u0259 bil\u0259c\u0259yiniz \u0259n yax\u015f\u0131 \u015feyl\u0259rd\u0259n biridir. Çünki bu qidalar lif, minerallar v\u0259 antioksidantlar da daxil olmaqla ür\u0259k üçün faydal\u0131 qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir.
\nOnlar h\u0259mçinin t\u0259bii olaraq doymu\u015f ("pis") ya\u011flar v\u0259 natrium bax\u0131m\u0131ndan azd\u0131r ki, bu da ür\u0259y\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az bildirir ki, ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün xüsusil\u0259 faydal\u0131 olan bir t\u0259r\u0259v\u0259z var.<\/p>\n

Kardioloq Dariu\u015f Mozaffarian deyir ki, h\u0259min t\u0259r\u0259v\u0259z avokadodur.
\nTexniki c\u0259h\u0259td\u0259n bir meyv\u0259 olsa da, avokado ad\u0259t\u0259n t\u0259r\u0259v\u0259z kimi yeyilir v\u0259 haz\u0131rlan\u0131r. Sa\u011flam ya\u011flar\u0131n, lifl\u0259rin v\u0259 kaliumun bollu\u011funa gör\u0259 onlar\u0131n qidalanma profili meyv\u0259l\u0259r aras\u0131nda da unikald\u0131r.<\/p>\n

Bu, qism\u0259n doymam\u0131\u015f ya\u011f tur\u015fular\u0131n\u0131n v\u0259 ya "yax\u015f\u0131" ya\u011flar\u0131n z\u0259ngin t\u0259rkibi il\u0259 \u0259laq\u0259dard\u0131r.
\nDoymam\u0131\u015f ya\u011flar iki \u0259sas sinf\u0259 bölünür: t\u0259k doymam\u0131\u015f v\u0259 çox doymam\u0131\u015f. Dr. Mozaffarian izah edir ki, h\u0259r iki növ ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n \u0259sas komponenti olan qan xolesterol s\u0259viyy\u0259sini idar\u0259 etm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. Avokadolar \u0259sas\u0259n "pis" LDL xolesterolunu azaltma\u011fa köm\u0259k ed\u0259n t\u0259k doymam\u0131\u015f ya\u011f tur\u015fular\u0131n\u0131 ehtiva edir. Bu, diqq\u0259t\u0259layiq bir t\u0259sirdir, çünki yüks\u0259k LDL xolesterol s\u0259viyy\u0259l\u0259ri ür\u0259k x\u0259st\u0259liyi v\u0259 insult riskini art\u0131ra bil\u0259r.<\/p>\n

Avokadolar h\u0259mçinin lif ehtiva edir; avokadonun yaln\u0131z yar\u0131s\u0131 günd\u0259lik lif ehtiyac\u0131n\u0131z\u0131n 20 faizini öd\u0259yir. Buraya ba\u011f\u0131rsaqlarda xolesterola ba\u011flanan v\u0259 n\u0259cis vasit\u0259sil\u0259 b\u0259d\u0259nd\u0259n xaric ed\u0259n h\u0259ll olunan lif daxildir. Bu, b\u0259d\u0259nin xolesterolun udulmas\u0131n\u0131 azald\u0131r v\u0259 bununla da sa\u011flam qan xolesterol s\u0259viyy\u0259sini qoruyur v\u0259 ür\u0259k x\u0259st\u0259liyi riskini azald\u0131r.<\/p>\n

Avokadolar h\u0259mçinin sa\u011flaml\u0131q üçün vacib bir mineral olan kalium ehtiva edir.
\n"Kalium qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r v\u0259 natriumun vurdu\u011fu z\u0259r\u0259rin \u0259v\u0259zini öd\u0259m\u0259y\u0259 köm\u0259k edir", dey\u0259 Dr. Mozaffarian bildirir.
\nH\u0259ddind\u0259n art\u0131q natrium qan t\u0259zyiqini v\u0259 ya arteriya divarlar\u0131na qan ax\u0131n\u0131n\u0131n gücünü art\u0131ra bil\u0259r. Bu, ür\u0259k-damar x\u0259st\u0259likl\u0259ri üçün dig\u0259r bir risk faktoru olan yüks\u0259k qan t\u0259zyiqini v\u0259 ya hipertoniyan\u0131 idar\u0259 etm\u0259y\u0259 v\u0259 ya qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259 z\u0259ngin qidalanma ür\u0259yiniz üçün ed\u0259 bil\u0259c\u0259yiniz \u0259n yax\u015f\u0131 \u015feyl\u0259rd\u0259n biridir. Çünki bu qidalar lif, minerallar v\u0259 antioksidantlar da daxil olmaqla ür\u0259k üçün faydal\u0131 qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir.…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-244672","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244672"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244672\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}