{"id":244629,"date":"2026-06-04T10:55:07","date_gmt":"2026-06-04T06:55:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244629","title":{"rendered":"S\u0259h\u0259rl\u0259r m\u00fcnt\u0259z\u0259m du\u015f q\u0259bul ets\u0259niz n\u0259 ba\u015f verir?"},"content":{"rendered":"<p><strong>Kontrast du\u015f oyanma\u011f\u0131n\u0131za v\u0259 &ouml;z&uuml;n&uuml;z&uuml; daha enerjili hiss etm\u0259yiniz\u0259 k&ouml;m\u0259k ed\u0259 bil\u0259r.<br \/>\nBu sad\u0259 prosedur qan d&ouml;vran\u0131n\u0131 stimulla\u015fd\u0131rma\u011fa, immunitet sistemini g&uuml;cl\u0259ndirm\u0259y\u0259, d\u0259ri v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 h\u0259tta stressi azaltma\u011fa k&ouml;m\u0259k edir. B\u0259s bu, h\u0259r k\u0259s &uuml;&ccedil;&uuml;n uy\u011fundurmu v\u0259 h\u0259r s\u0259h\u0259r kontrast du\u015f q\u0259bul etm\u0259kd\u0259n hans\u0131 n\u0259tic\u0259l\u0259r g&ouml;zl\u0259m\u0259k olar?&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq v\u0259 qastroenteroloq \u0130rina Potyanova bu bar\u0259d\u0259 dan\u0131\u015f\u0131b.<br \/>\nBu sad\u0259 v\u0259 faydal\u0131 prosedur immunitet sistemini v\u0259 orqanlar\u0131n\u0131z\u0131n v\u0259 sisteml\u0259rinizin sa\u011flaml\u0131\u011f\u0131n\u0131 g&uuml;cl\u0259ndirm\u0259y\u0259 k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>\u018fhval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rmaq, depressiyan\u0131n qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 enerjini art\u0131rmaq &uuml;&ccedil;&uuml;n sinir sistemi x\u0259st\u0259likl\u0259ri olanlar &uuml;&ccedil;&uuml;n kontrast du\u015flar t&ouml;vsiy\u0259 olunur. Bu &uuml;sul madd\u0259l\u0259r m&uuml;badil\u0259sin\u0259 faydal\u0131 t\u0259sir g&ouml;st\u0259rir, m\u0259d\u0259-ba\u011f\u0131rsaq funksiyas\u0131n\u0131 normalla\u015fd\u0131r\u0131r, d\u0259ri v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 sel&uuml;litin g&ouml;r&uuml;n&uuml;\u015f&uuml;n&uuml; azald\u0131r. Soyuq v\u0259 isti suyun n&ouml;vb\u0259 il\u0259 istifad\u0259si reseptorlar\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 vegetativ sinir sistemini aktivl\u0259\u015fdir\u0259n impulslar\u0131 stimulla\u015fd\u0131r\u0131r. Bu proses zaman\u0131 ifraz olunan kortizol stress\u0259 daha &ccedil;ox uy\u011funla\u015fman\u0131 t\u0259\u015fviq edir.<\/p>\n<p>Sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n s\u0259h\u0259rl\u0259r bu tip du\u015f q\u0259bul edin, ba\u015f\u0131n\u0131zdan qa&ccedil;\u0131naraq, yaln\u0131z b\u0259d\u0259niniz\u0259 y&ouml;n\u0259ldin. \u018fvv\u0259lc\u0259 il\u0131q su istifad\u0259 olunmal\u0131, sonra temperatur bir q\u0259d\u0259r art\u0131r\u0131lmal\u0131d\u0131r. Soyuq su \u0259vv\u0259lc\u0259d\u0259n haz\u0131rl\u0131q olmadan a&ccedil;\u0131la bil\u0259r v\u0259 du\u015f maksimum bir yar\u0131m d\u0259qiq\u0259 davam etm\u0259lidir. Son soyuq du\u015fla birlikd\u0259 &uuml;&ccedil;-be\u015f bel\u0259 d&ouml;vr\u0259 eyni vaxtda apar\u0131lmal\u0131d\u0131r.<\/p>\n<p>\u018fks g&ouml;st\u0259ri\u015fl\u0259ri yadda saxlamaq vacibdir: bu &uuml;sul k\u0259skin iltihabi x\u0259st\u0259likl\u0259ri v\u0259 ya xroniki x\u0259st\u0259likl\u0259rin k\u0259skinl\u0259\u015fm\u0259si olan insanlar t\u0259r\u0259find\u0259n istifad\u0259 edilm\u0259m\u0259lidir. Serebral ateroskleroz, t\u0259krarlanan tromboflebit, d\u0259ri x\u0259st\u0259likl\u0259ri, koronar &uuml;r\u0259k x\u0259st\u0259liyi, angina, sidik v\u0259 &ouml;d da\u015flar\u0131 v\u0259 ya qan d&ouml;vran\u0131 &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 olan insanlarda da kontrastl\u0131 du\u015f q\u0259bul etm\u0259kd\u0259n &ccedil;\u0259kinm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kontrast du\u015f oyanma\u011f\u0131n\u0131za v\u0259 &ouml;z&uuml;n&uuml;z&uuml; daha enerjili hiss etm\u0259yiniz\u0259 k&ouml;m\u0259k ed\u0259 bil\u0259r. Bu sad\u0259 prosedur qan d&ouml;vran\u0131n\u0131 stimulla\u015fd\u0131rma\u011fa, immunitet sistemini g&uuml;cl\u0259ndirm\u0259y\u0259, d\u0259ri v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 h\u0259tta stressi azaltma\u011fa k&ouml;m\u0259k edir.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-244629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244629"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}