{"id":244627,"date":"2026-06-04T10:19:04","date_gmt":"2026-06-04T06:19:04","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244627","title":{"rendered":"500 min n\u0259f\u0259r m\u00fcayin\u0259 edildi:"},"content":{"rendered":"

Sa\u011flam h\u0259yat\u0131n \u0259sas qaydalar\u0131ndan biri hesab edil\u0259n "8 saatl\u0131q yuxu" inanc\u0131 yeni t\u0259dqiqatlar t\u0259r\u0259find\u0259n \u015fübh\u0259 alt\u0131na al\u0131n\u0131b. Aliml\u0259rin fikrinc\u0259, h\u0259m az, h\u0259m d\u0259 çox yuxu b\u0259d\u0259nin bioloji qocalma prosesini sür\u0259tl\u0259ndir\u0259 bil\u0259r. Sa\u011flam ya\u015flanma üçün ideal yuxu aral\u0131\u011f\u0131n\u0131n gec\u0259 6,4 il\u0259 7,8 saat aras\u0131nda oldu\u011fu bildirilir.
\nYuxu müdd\u0259ti il\u0259 ba\u011fl\u0131 ill\u0259rdir do\u011fru hesab edil\u0259n m\u0259lumatlar d\u0259yi\u015fir. T\u0259xmin\u0259n 500.000 insan\u0131n m\u0259lumatlar\u0131n\u0131 ara\u015fd\u0131ran aliml\u0259r ideal yuxu müdd\u0259tinin \u0259vv\u0259ll\u0259r dü\u015fünül\u0259nd\u0259n f\u0259rqli ola bil\u0259c\u0259yini ortaya qoydular.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rmaya gör\u0259, h\u0259m az, h\u0259m d\u0259 çox yuxu ür\u0259y\u0259, beyin\u0259, madd\u0259l\u0259r mübadil\u0259sin\u0259 v\u0259 immun sistemin\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/p>\n

Sa\u011flam qocalma üçün ideal yuxu müdd\u0259tinin gec\u0259 6,4 il\u0259 7,8 saat aras\u0131nda oldu\u011fu bildirilir. Professor Dr. Osman Müftüo\u011flu "Sabah" q\u0259zetind\u0259ki kö\u015f\u0259sind\u0259 ideal yuxu müdd\u0259ti haqq\u0131nda vacib m\u0259lumatlar verib.<\/p>\n

M\u0259lum olur ki, ill\u0259rdir \u0259zb\u0259rl\u0259diyimiz "h\u0259r k\u0259s üçün 8 saatl\u0131q yuxu" qaydas\u0131 h\u0259mi\u015f\u0259 do\u011fru olmaya bil\u0259r. \u018fslind\u0259, yeni elmi ara\u015fd\u0131rmalara gör\u0259, h\u0259m çox az yatmaq, h\u0259m d\u0259 çox yatmaq bioloji qocalmam\u0131z\u0131 s\u0259ssizc\u0259, hiyl\u0259g\u0259r \u015f\u0259kild\u0259 v\u0259 d\u0259rin \u015f\u0259kild\u0259 sür\u0259tl\u0259ndir\u0259 bil\u0259r.<\/p>\n

Aliml\u0259r sa\u011flam qocalma s\u0259yah\u0259ti üçün \u0259n uy\u011fun yuxu müdd\u0259tinin gec\u0259 6,4 il\u0259 7,8 saat aras\u0131nda d\u0259yi\u015fdiyini mü\u0259yy\u0259n edibl\u0259r. N\u0259tic\u0259l\u0259r olduqca ayd\u0131n idi:
\n1- Alt\u0131 saatdan az yuxu: Ür\u0259k, beyin v\u0259 immun sistemi kimi h\u0259yati \u0259h\u0259miyy\u0259tli sah\u0259l\u0259rd\u0259 daha sür\u0259tli qocalmaya s\u0259b\u0259b olur.
\n2- S\u0259kkiz saatdan çox yuxu: Beyinl\u0259 ba\u011fl\u0131 b\u0259zi xroniki probleml\u0259r v\u0259 müxt\u0259lif sa\u011flaml\u0131q probleml\u0259ri il\u0259 s\u0131x ba\u011fl\u0131d\u0131r.
\n3- \u018fn balansl\u0131 v\u0259 sa\u011flam diapazon: 6,4 il\u0259 7,8 saat aras\u0131nda b\u0259d\u0259nimiz üçün g\u0259nclik iksiri kimi i\u015fl\u0259yir.<\/p>\n

T\u0259dqiqatda yuxu müdd\u0259ti il\u0259 bioloji ya\u015f aras\u0131ndak\u0131 birba\u015fa \u0259laq\u0259ni ara\u015fd\u0131rmaq üçün t\u0259xmin\u0259n 500.000 insan\u0131n m\u0259lumatlar\u0131 t\u0259hlil edilib. Bioloji ya\u015f, xronoloji ya\u015f\u0131m\u0131zdan f\u0259rqli olaraq, orqanlar\u0131m\u0131z\u0131n v\u0259 hüceyr\u0259l\u0259rimizin qocalma sür\u0259tini ifad\u0259 edir. Ba\u015fqa sözl\u0259, bu, b\u0259d\u0259nimizin h\u0259r gün n\u0259 q\u0259d\u0259r tez daxild\u0259n pisl\u0259\u015fdiyini göst\u0259rir.<\/p>\n

T\u0259dqiqatda yuxu müdd\u0259ti il\u0259 qocalma sür\u0259ti aras\u0131nda U formal\u0131 bir \u0259laq\u0259 a\u015fkar edilib. Y\u0259ni, çox az v\u0259 ya çox yuxu bioloji saat\u0131m\u0131z\u0131n \u0259qr\u0259bini sür\u0259tl\u0259ndirir. Üst\u0259lik, bu m\u0259nfi t\u0259sir yaln\u0131z beyinl\u0259 m\u0259hdudla\u015fm\u0131r; ür\u0259k, madd\u0259l\u0259r mübadil\u0259si v\u0259 immun sistemi kimi bir çox h\u0259yati strukturu birba\u015fa poza bil\u0259r.<\/p>\n

\u018fks\u0259r insanlar uzun yuxunu istirah\u0259t kimi dü\u015füns\u0259l\u0259r d\u0259, \u0259slind\u0259 bu, b\u0259d\u0259nd\u0259 gizli depressiyan\u0131n v\u0259 ya m\u0259krli sa\u011flaml\u0131q probleml\u0259rinin göst\u0259ricisi ola bil\u0259r. B\u0259d\u0259nimiz daxili x\u0259st\u0259lik, stress v\u0259 ya yor\u011funluqla mübariz\u0259 aparmaq üçün daha çox yuxu t\u0259l\u0259b ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam h\u0259yat\u0131n \u0259sas qaydalar\u0131ndan biri hesab edil\u0259n "8 saatl\u0131q yuxu" inanc\u0131 yeni t\u0259dqiqatlar t\u0259r\u0259find\u0259n \u015fübh\u0259 alt\u0131na al\u0131n\u0131b. Aliml\u0259rin fikrinc\u0259, h\u0259m az, h\u0259m d\u0259 çox yuxu b\u0259d\u0259nin bioloji qocalma prosesini sür\u0259tl\u0259ndir\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-244627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244627"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}