{"id":244622,"date":"2026-06-04T07:06:12","date_gmt":"2026-06-04T03:06:12","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244622","title":{"rendered":"D\u0259riniz ne\u00e7\u0259 ya\u015f\u0131nda?"},"content":{"rendered":"

Yay\u0131n g\u0259li\u015fi il\u0259 d\u0259ri bax\u0131m\u0131 bir daha \u0259h\u0259miyy\u0259t qazand\u0131. Gün\u0259\u015f\u0259 daha tez-tez m\u0259ruz qalan d\u0259ri elastikliyini v\u0259 n\u0259m balans\u0131n\u0131 daha tez itir\u0259 bil\u0259r.
\nEvd\u0259 edil\u0259 bil\u0259n sad\u0259 bir d\u0259ri elastikliyi testi, d\u0259rinin n\u0259 q\u0259d\u0259r tez b\u0259rpa olundu\u011funu göst\u0259rir v\u0259 d\u0259ri ya\u015f\u0131 haqq\u0131nda bir fikir verir. Lakin bu test tibbi bir ölçm\u0259 deyil; yaln\u0131z d\u0259rinin ümumi v\u0259ziyy\u0259ti haqq\u0131nda praktik bir ipucu t\u0259qdim edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, prof. Dr. Osman Müftüo\u011flu evd\u0259 d\u0259ri ya\u015f\u0131n\u0131n ölçülm\u0259si haqq\u0131nda vacib m\u0259lumatlar verib. B\u0259s evd\u0259 d\u0259ri ya\u015f\u0131n\u0131 nec\u0259 ölçm\u0259k olar? <\/p>\n

D\u0259rinin ya\u015f\u0131n\u0131 t\u0259yin etm\u0259k üçün \u0259n m\u0259\u015fhur evd\u0259 apar\u0131lan üsul "d\u0259ri elastikliyi testidir". M\u0259ntiq olduqca sad\u0259dir: D\u0259riniz s\u0131x\u0131ld\u0131qda n\u0259 q\u0259d\u0259r tez orijinal v\u0259ziyy\u0259tin\u0259 qay\u0131d\u0131rsa, sisteminiz bir o q\u0259d\u0259r g\u0259nc i\u015fl\u0259yir. Ba\u015fqa sözl\u0259, d\u0259rimizin hüceyr\u0259vi "geri ç\u0259km\u0259 düym\u0259si" var. B\u0259s bu testi nec\u0259 apar\u0131r\u0131q?<\/p>\n

\u018flinizin arxas\u0131ndak\u0131 v\u0259 ya yanaq nahiy\u0259sind\u0259ki d\u0259rini ba\u015f barma\u011f\u0131n\u0131z v\u0259 \u015f\u0259had\u0259t barma\u011f\u0131n\u0131zla yum\u015faq bir \u015f\u0259kild\u0259 s\u0131x\u0131n, iki v\u0259 ya üç saniy\u0259 gözl\u0259yin v\u0259 sonra burax\u0131n.<\/p>\n

Qalan\u0131 sad\u0259c\u0259 saniy\u0259l\u0259ri saymaqd\u0131r.
\n1- S\u0131xd\u0131\u011f\u0131n\u0131z d\u0259ri 1 saniy\u0259d\u0259n az müdd\u0259td\u0259 orijinal v\u0259ziyy\u0259tin\u0259 qay\u0131d\u0131rsa: Hüceyr\u0259l\u0259riniz "M\u0259n h\u0259l\u0259 d\u0259 t\u0259l\u0259b\u0259y\u0259m" rejimind\u0259dir.
\n2- Geri qay\u0131tma müdd\u0259ti 1 il\u0259 2 saniy\u0259 aras\u0131ndad\u0131rsa: D\u0259riniz g\u0259nc yetkinl\u0259r kateqoriyas\u0131ndad\u0131r, lakin yuxusuz v\u0259 yor\u011fundur.
\n3- Geri qay\u0131tma 2-3 saniy\u0259 ç\u0259kirs\u0259: N\u0259ml\u0259ndirici kreml\u0259r\u0259 ciddi yana\u015fma\u011f\u0131n vaxt\u0131d\u0131r.
\n4- \u018fg\u0259r b\u0259rpa müdd\u0259ti 3 il\u0259 5 saniy\u0259 aras\u0131ndad\u0131rsa: D\u0259riniz\u0259 qocalma \u0259leyhin\u0259 retinol komponentl\u0259ri t\u0259qdim etm\u0259yin vaxt\u0131d\u0131r. 
\n5- \u018fg\u0259r normal v\u0259ziyy\u0259t\u0259 qay\u0131tmaq 5 saniy\u0259d\u0259n çox ç\u0259kirs\u0259: D\u0259riniz aç\u0131q \u015f\u0259kild\u0259 "\u0130ndi yava\u015f rejimd\u0259y\u0259m, t\u0259l\u0259smir\u0259m" deyir.<\/p>\n

Su yerin\u0259 q\u0259hv\u0259 içm\u0259yin<\/strong>
\n\u018flb\u0259tt\u0259 ki, bu test tibbi ölçm\u0259 deyil. Lakin d\u0259ri elastikliyi haqq\u0131nda t\u0259xmini bir fikir verir. N\u0259tic\u0259 yaln\u0131z ya\u015fdan deyil, gün\u0259\u015fd\u0259n, stressd\u0259n, yuxu rejiml\u0259rind\u0259n v\u0259 "su \u0259v\u0259zin\u0259 q\u0259hv\u0259 il\u0259 ya\u015famaq qabiliyy\u0259tind\u0259n" d\u0259 t\u0259sirl\u0259nir.\/\/\/sabah<\/p>\n","protected":false},"excerpt":{"rendered":"

Yay\u0131n g\u0259li\u015fi il\u0259 d\u0259ri bax\u0131m\u0131 bir daha \u0259h\u0259miyy\u0259t qazand\u0131. Gün\u0259\u015f\u0259 daha tez-tez m\u0259ruz qalan d\u0259ri elastikliyini v\u0259 n\u0259m balans\u0131n\u0131 daha tez itir\u0259 bil\u0259r. Evd\u0259 edil\u0259 bil\u0259n sad\u0259 bir d\u0259ri elastikliyi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-244622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244622"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}