{"id":244549,"date":"2026-06-03T08:02:20","date_gmt":"2026-06-03T04:02:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244549","title":{"rendered":"\u00dcr\u0259y\u0259 z\u0259r\u0259rli olan be\u015f ax\u015fam v\u0259rdi\u015fi"},"content":{"rendered":"<p><strong>Dietoloq Mi\u015fel Ruten\u015fteyn v\u0259 kardioloq Sergiu Darabant x\u0259b\u0259rdarl\u0131q edibl\u0259r ki, be\u015f ax\u015fam v\u0259rdi\u015fi &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, onlar bu v\u0259rdi\u015fl\u0259ri Infobae il\u0259 s&ouml;hb\u0259tind\u0259 a&ccedil;\u0131qlay\u0131blar.<\/p>\n<p>Darabant &uuml;r\u0259y\u0259 z\u0259r\u0259rli olan ilk v\u0259rdi\u015fi adland\u0131r\u0131b: \u015fam yem\u0259yind\u0259n sonra fiziki aktivliyin olmamas\u0131. O, x\u0259b\u0259rdarl\u0131q edib ki, bu, qan xolesterolunun s\u0259viyy\u0259sinin artmas\u0131na, daxili ya\u011flar\u0131n y\u0131\u011f\u0131lmas\u0131na v\u0259 insulin m&uuml;qavim\u0259ti riskinin artmas\u0131na s\u0259b\u0259b olur.<\/p>\n<p>\u0130kincisi, Ruten\u015fteyn insanlar\u0131 ax\u015fam spirtli i&ccedil;ki q\u0259bul etm\u0259m\u0259y\u0259 &ccedil;a\u011f\u0131r\u0131b, &ccedil;&uuml;nki bu, &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n vacib olan lipid profilini pisl\u0259\u015fdirir. Bundan \u0259lav\u0259, spirtli i&ccedil;kil\u0259r qaraciy\u0259ri h\u0259ddind\u0259n art\u0131q y&uuml;kl\u0259yir.<\/p>\n<p>H\u0259kim &uuml;&ccedil;&uuml;nc&uuml; pis v\u0259rdi\u015fi gec \u015fam yem\u0259yi adland\u0131r\u0131b, &ccedil;&uuml;nki t\u0259dqiqatlara g&ouml;r\u0259, insanlar bu zaman daha y&uuml;ks\u0259k kalorili v\u0259 ya\u011fl\u0131 qidalara &uuml;st&uuml;nl&uuml;k verirl\u0259r.<\/p>\n<p>D&ouml;rd&uuml;nc&uuml;s&uuml;, h\u0259kim insanlar\u0131 stress alt\u0131nda yatmama\u011fa &ccedil;a\u011f\u0131r\u0131b. Bunun \u0259v\u0259zin\u0259, o, \u0259vv\u0259lc\u0259 kortizol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salmaq &uuml;&ccedil;&uuml;n m&uuml;xt\u0259lif istirah\u0259t t\u0259cr&uuml;b\u0259l\u0259rin\u0259 vaxt ay\u0131rma\u011f\u0131 t&ouml;vsiy\u0259 edib.<br \/>\nDarabant \u0259lav\u0259 edib ki, sonuncu t\u0259hl&uuml;k\u0259li v\u0259rdi\u015f gec\u0259 q\u0259lyanalt\u0131lar\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietoloq Mi\u015fel Ruten\u015fteyn v\u0259 kardioloq Sergiu Darabant x\u0259b\u0259rdarl\u0131q edibl\u0259r ki, be\u015f ax\u015fam v\u0259rdi\u015fi &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, onlar bu v\u0259rdi\u015fl\u0259ri Infobae il\u0259 s&ouml;hb\u0259tind\u0259 a&ccedil;\u0131qlay\u0131blar. Darabant&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-244549","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244549"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244549\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}