{"id":244548,"date":"2026-06-03T07:41:21","date_gmt":"2026-06-03T03:41:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244548","title":{"rendered":"Ar\u0131qlama\u011fa mane olan"},"content":{"rendered":"<p><strong>T\u0259r\u0259v\u0259zl\u0259r qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir v\u0259 kalorisi azd\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, bu n&ouml;v qidalar ar\u0131qlama\u011fa &ccedil;al\u0131\u015fan insanlar &uuml;&ccedil;&uuml;n uy\u011fundur.<br \/>\nDietoloqlar\u0131n fikrinc\u0259, b\u0259zi t\u0259r\u0259v\u0259zl\u0259r ar\u0131qlama\u011fa z\u0259r\u0259rlidir. Onlardan &ccedil;ox yem\u0259k \u0259slind\u0259 &ccedil;\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r. Bu t\u0259r\u0259v\u0259zl\u0259rd\u0259n &uuml;&ccedil;&uuml; \u0259sasd\u0131r: yerk&ouml;k&uuml;, &ccedil;u\u011fundur v\u0259 noxud.<\/p>\n<p>G&ouml;rm\u0259 qabiliyy\u0259ti z\u0259if olanlar &uuml;&ccedil;&uuml;n yerk&ouml;k&uuml; tez-tez t&ouml;vsiy\u0259 olunur. Lakin bu t\u0259r\u0259v\u0259z &ccedil;oxlu \u015f\u0259k\u0259r ehtiva edir, ona g&ouml;r\u0259 d\u0259 g&uuml;nd\u0259 iki yerk&ouml;k&uuml;d\u0259n &ccedil;ox yem\u0259m\u0259lisiniz. Diabet x\u0259st\u0259l\u0259ri x&uuml;susil\u0259 diqq\u0259tli olmal\u0131d\u0131rlar.<\/p>\n<p>&Ccedil;u\u011fundur h\u0259m&ccedil;inin &ccedil;oxlu \u015f\u0259k\u0259r ehtiva edir. Onlar h\u0259m&ccedil;inin &ccedil;ox miqdarda sa\u011flam olmayan karbohidratlar v\u0259 ni\u015fasta il\u0259 z\u0259ngindir. Onlar\u0131 m&uuml;nt\u0259z\u0259m yem\u0259k &ccedil;\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Bir az noxud faydal\u0131d\u0131r. Onu tez-tez yem\u0259m\u0259lisiniz, &ccedil;&uuml;nki t\u0259rkibind\u0259 kifay\u0259t q\u0259d\u0259r ni\u015fasta var v\u0259 bu da, x&uuml;sus\u0259n d\u0259 bel \u0259traf\u0131nda ya\u011f y\u0131\u011f\u0131lmas\u0131na k&ouml;m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259r\u0259v\u0259zl\u0259r qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir v\u0259 kalorisi azd\u0131r. Ucnoqta.az bildirir ki, bu n&ouml;v qidalar ar\u0131qlama\u011fa &ccedil;al\u0131\u015fan insanlar &uuml;&ccedil;&uuml;n uy\u011fundur. Dietoloqlar\u0131n fikrinc\u0259, b\u0259zi t\u0259r\u0259v\u0259zl\u0259r ar\u0131qlama\u011fa z\u0259r\u0259rlidir. Onlardan &ccedil;ox yem\u0259k \u0259slind\u0259 &ccedil;\u0259ki&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-244548","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244548"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244548\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}