{"id":244473,"date":"2026-06-02T10:32:26","date_gmt":"2026-06-02T06:32:26","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244473","title":{"rendered":"Salat \u00fc\u00e7\u00fcn \u0259n sa\u011flam"},"content":{"rendered":"<p><strong>Salat ya\u011f\u0131n\u0131n se&ccedil;ilm\u0259si &ccedil;ox vacibdir, &ccedil;&uuml;nki t\u0259rkibind\u0259 m&uuml;xt\u0259lif sa\u011flam ya\u011flar, antioksidantlar v\u0259 bitki birl\u0259\u015fm\u0259l\u0259ri var.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, &ldquo;Verywellhealth&rdquo;\u0259 g&ouml;r\u0259, bu amill\u0259r &uuml;r\u0259k-damar sa\u011flaml\u0131\u011f\u0131na t\u0259sir g&ouml;st\u0259rir.<br \/>\n<strong>\u018flav\u0259 s\u0131x\u0131lm\u0131\u015f zeytun ya\u011f\u0131<\/strong><br \/>\n\u018flav\u0259 s\u0131x\u0131lm\u0131\u015f zeytun ya\u011f\u0131 g&uuml;nd\u0259lik istehlak &uuml;&ccedil;&uuml;n \u0259n sa\u011flam variantlardan biri hesab olunur. \u0130ltihab \u0259leyhin\u0259 x&uuml;susiyy\u0259tl\u0259r\u0259 malik v\u0259 damar sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259\u015fviq ed\u0259n polifenollarla z\u0259ngindir.<br \/>\nZeytun ya\u011f\u0131n\u0131n m&uuml;nt\u0259z\u0259m istehlak\u0131 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 insult riskini azald\u0131r, h\u0259m&ccedil;inin xolesterol s\u0259viyy\u0259sin\u0259 v\u0259 qan t\u0259zyiqin\u0259 m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rir.<br \/>\n<strong>Kolza ya\u011f\u0131<\/strong><br \/>\nT\u0259dqiqatlar g&ouml;st\u0259rir ki, kanola ya\u011f\u0131 neytral dada malikdir v\u0259 &uuml;mumi v\u0259 LDL xolesterolu a\u015fa\u011f\u0131 sala bil\u0259r.<br \/>\nDietoloqlar qeyd edibl\u0259r ki, salatlarda adi ya\u011flar\u0131n kanola ya\u011f\u0131 il\u0259 \u0259v\u0259z edilm\u0259si &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131na m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r.<br \/>\n<strong>Avokado ya\u011f\u0131<\/strong><br \/>\nAvokado ya\u011f\u0131 &ccedil;ox miqdarda monodoymam\u0131\u015f ya\u011flar v\u0259 E vitamini ehtiva edir. Kardiometabolik sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259m\u0259k &uuml;&ccedil;&uuml;n perspektivli bir m\u0259hsul hesab olunur, lakin onun insan b\u0259d\u0259nin\u0259 t\u0259siri bar\u0259d\u0259 elmi m\u0259lumatlar h\u0259l\u0259 d\u0259 kifay\u0259t deyil.<br \/>\n<strong>Qoz ya\u011f\u0131<\/strong><br \/>\nQoz ya\u011f\u0131 damar iltihab\u0131n\u0131 azalda v\u0259 damar elastikliyini qoruya bil\u0259n omeqa-3 d\u0259 daxil olmaqla &ccedil;oxdoymam\u0131\u015f ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir.<br \/>\nM&uuml;t\u0259x\u0259ssisl\u0259r onun m&uuml;nt\u0259z\u0259m istifad\u0259si il\u0259 potensial kardioprotektiv t\u0259sirini qeyd edibl\u0259r.<br \/>\n<strong>K\u0259tan toxumu ya\u011f\u0131<\/strong><br \/>\nK\u0259tan toxumu ya\u011f\u0131 omeqa-3 ya\u011f tur\u015fular\u0131n\u0131n \u0259n yax\u015f\u0131 bitki m\u0259nb\u0259l\u0259rind\u0259n biri hesab olunur. \u0130ltihab\u0131 azaltma\u011fa v\u0259 lipid metabolizmas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k edir.<br \/>\nDietoloqlar vur\u011fulay\u0131rlar ki, k\u0259tan ya\u011f\u0131 yem\u0259k bi\u015firm\u0259k &uuml;&ccedil;&uuml;n uy\u011fun olmad\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n yaln\u0131z soyuq yem\u0259kl\u0259rd\u0259 istifad\u0259 etm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salat ya\u011f\u0131n\u0131n se&ccedil;ilm\u0259si &ccedil;ox vacibdir, &ccedil;&uuml;nki t\u0259rkibind\u0259 m&uuml;xt\u0259lif sa\u011flam ya\u011flar, antioksidantlar v\u0259 bitki birl\u0259\u015fm\u0259l\u0259ri var. Ucnoqta.az x\u0259b\u0259r verir ki, &ldquo;Verywellhealth&rdquo;\u0259 g&ouml;r\u0259, bu amill\u0259r &uuml;r\u0259k-damar sa\u011flaml\u0131\u011f\u0131na t\u0259sir g&ouml;st\u0259rir. \u018flav\u0259 s\u0131x\u0131lm\u0131\u015f zeytun&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-244473","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244473"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244473\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}