{"id":244471,"date":"2026-06-02T08:02:18","date_gmt":"2026-06-02T04:02:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244471","title":{"rendered":"Ya\u015fl\u0131lar\u0131n yuxusu \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Avstraliyal\u0131 t\u0259dqiqatç\u0131lar mü\u0259yy\u0259n bir yataq ota\u011f\u0131 temperaturunun saxlan\u0131lmas\u0131n\u0131n ya\u015fl\u0131 yetkinl\u0259rd\u0259 yuxu keyfiyy\u0259tini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra v\u0259 b\u0259d\u0259nd\u0259ki stressi azalda bil\u0259c\u0259yini a\u015fkar edibl\u0259r.
\nYeni bir ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 gör\u0259, yax\u015f\u0131 bir gec\u0259 istirah\u0259ti üçün \u0259n rahat v\u0259 faydal\u0131 temperaturun t\u0259xmin\u0259n 24 d\u0259r\u0259c\u0259 Selsi oldu\u011fu mü\u0259yy\u0259n edilib.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259dqiqat Avstraliyadak\u0131 Qriffit Universitetinin t\u0259dqiqatç\u0131lar\u0131 t\u0259r\u0259find\u0259n apar\u0131l\u0131b. N\u0259tic\u0259l\u0259r BMC Medicine elmi jurnal\u0131nda d\u0259rc edilib. Mü\u0259llifl\u0259r 65 ya\u015fdan yuxar\u0131 insanlar\u0131n yuxu rejiml\u0259rini ara\u015fd\u0131r\u0131blar, çünki bu ya\u015f qrupu istiliy\u0259 v\u0259 temperatur dal\u011falanmalar\u0131na \u0259n h\u0259ssasd\u0131r.<\/p>\n

Ya\u015fla b\u0259d\u0259nin istilik mübadil\u0259sini t\u0259nziml\u0259m\u0259k qabiliyy\u0259ti t\u0259dric\u0259n azal\u0131r. Ya\u015fl\u0131 yetkinl\u0259r isti havada soyumaqda ç\u0259tinlik ç\u0259kirl\u0259r ki, bu da h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259 v\u0259 \u0259laq\u0259li sa\u011flaml\u0131q probleml\u0259ri riskini art\u0131r\u0131r. Bu problem xüsusil\u0259 yayda v\u0259 uzun müdd\u0259t davam ed\u0259n istilik dal\u011falar\u0131 zaman\u0131 daha k\u0259skin olur.<\/p>\n

T\u0259dqiqat üçün aliml\u0259r i\u015ftirakç\u0131lar\u0131 yay mövsümü boyunca adi ev mühitl\u0259rind\u0259 izl\u0259yibl\u0259r. Könüllül\u0259r yuxu zaman\u0131 ür\u0259k döyüntül\u0259rini v\u0259 fizioloji stress göst\u0259ricil\u0259rini qeyd ed\u0259n fitnes izl\u0259yicil\u0259ri tax\u0131blar.<\/p>\n

Ota\u011f\u0131n mikroiqlimini 24\/7 izl\u0259m\u0259k üçün yataq otaqlar\u0131na temperatur sensorlar\u0131 qura\u015fd\u0131r\u0131l\u0131b.
\nM\u0259lumatlar\u0131n t\u0259hlili ayd\u0131n bir qanunauy\u011funluq ortaya qoydu. Yataq ota\u011f\u0131n\u0131n temperaturu t\u0259xmin\u0259n 24 d\u0259r\u0259c\u0259 Selsi s\u0259viyy\u0259sind\u0259 qald\u0131qda, i\u015ftirakç\u0131lar gec\u0259 stressinin \u0259n a\u015fa\u011f\u0131 s\u0259viyy\u0259l\u0259rini bildirdil\u0259r. Lakin temperatur artd\u0131qca b\u0259d\u0259n \u0259lav\u0259 stress ya\u015fama\u011fa ba\u015flad\u0131.<\/p>\n

T\u0259dqiqat\u0131n r\u0259hb\u0259ri Dr. Fergus O'Konnorun sözl\u0259rin\u0259 gör\u0259, bu, h\u0259ddind\u0259n art\u0131q \u0131s\u0131nd\u0131qda b\u0259d\u0259nin art\u0131q istiliyi aktiv \u015f\u0259kild\u0259 xaric etm\u0259y\u0259 m\u0259cbur olmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r.
\nBu, d\u0259rinin s\u0259thin\u0259 qan ax\u0131n\u0131n\u0131n art\u0131r\u0131lmas\u0131 v\u0259 ür\u0259k daha çox i\u015fl\u0259m\u0259y\u0259 ba\u015flayaraq daha çox qan pompalanmas\u0131 il\u0259 \u0259ld\u0259 edilir. N\u0259tic\u0259d\u0259, h\u0259tta yuxu zaman\u0131 bel\u0259 ür\u0259k-damar sistemi stress ya\u015fama\u011fa davam edir.<\/p>\n

T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri xüsusil\u0259 qlobal istil\u0259\u015fm\u0259 kontekstind\u0259 aktuald\u0131r. Müt\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, t\u0259hlük\u0259 yaradan t\u0259kc\u0259 yüks\u0259k gündüz temperaturlar\u0131 deyil, h\u0259m d\u0259 b\u0259d\u0259nin düzgün soyuya bilm\u0259diyi isti gec\u0259l\u0259rdir.<\/p>\n

T\u0259dqiqat\u0131n mü\u0259llifl\u0259ri hesab edirl\u0259r ki, ya\u015fl\u0131 yetkinl\u0259r yataq ota\u011f\u0131n\u0131n temperaturuna xüsusi diqq\u0259t yetirm\u0259lidirl\u0259r. Kondisionerl\u0259r, ventilyatorlar, ventilyasiya, gün\u0259\u015f istiliyinin qar\u015f\u0131s\u0131n\u0131 almaq üçün qal\u0131n p\u0259rd\u0259l\u0259r v\u0259 yüngül yataq d\u0259stl\u0259ri rahat mikroiqlimin qorunmas\u0131na köm\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Avstraliyal\u0131 t\u0259dqiqatç\u0131lar mü\u0259yy\u0259n bir yataq ota\u011f\u0131 temperaturunun saxlan\u0131lmas\u0131n\u0131n ya\u015fl\u0131 yetkinl\u0259rd\u0259 yuxu keyfiyy\u0259tini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra v\u0259 b\u0259d\u0259nd\u0259ki stressi azalda bil\u0259c\u0259yini a\u015fkar edibl\u0259r. Yeni bir ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 gör\u0259, yax\u015f\u0131 bir gec\u0259…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-244471","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244471"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244471\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}