{"id":244470,"date":"2026-06-02T07:36:35","date_gmt":"2026-06-02T03:36:35","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244470","title":{"rendered":"H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 soyuqd\u0259ym\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r"},"content":{"rendered":"<p><strong>Kokteyll\u0259r\u0259, salatlara v\u0259 ya \u015forbalara \u0259la \u0259lav\u0259 olmaqla yana\u015f\u0131, laym h\u0259m&ccedil;inin vaxt\u0131ndan \u0259vv\u0259l qocalma il\u0259 m&uuml;bariz\u0259 apar\u0131r v\u0259 soyuqd\u0259ym\u0259 v\u0259 infeksiyalar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k&ouml;m\u0259k edir.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, bu sitrus meyv\u0259si b\u0259d\u0259ni antioksidantla qoruyur.<br \/>\nBir orta &ouml;l&ccedil;&uuml;l&uuml; laym 19,5 mq C vitamini ehtiva edir. Bu, \u0259traf m&uuml;hitin &ccedil;irkl\u0259nm\u0259sind\u0259n, pis qidalanmadan v\u0259 stressd\u0259n qoruyan bu tan\u0131nm\u0131\u015f v\u0259 t\u0259sirli antioksidant\u0131n g&uuml;nd\u0259lik d\u0259y\u0259rinin 22%-ni t\u0259\u015fkil edir. Bu madd\u0259l\u0259r sa\u011flam h&uuml;ceyr\u0259l\u0259r\u0259 z\u0259r\u0259r verir v\u0259 daxili orqanlar\u0131n v\u0259 d\u0259rinin vaxt\u0131ndan \u0259vv\u0259l qocalmas\u0131na s\u0259b\u0259b olur. Yaln\u0131z antioksidantlar bunun qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/p>\n<p>Laym diabetin qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n yeyilir. Diabetin inki\u015faf riski fast food, sad\u0259 karbohidratlar v\u0259 yatmazdan \u0259vv\u0259l acl\u0131q hissi il\u0259 art\u0131r.<br \/>\n\u015e\u0259k\u0259r, un v\u0259 sa\u011flam olmayan ya\u011flar qanda insulin s\u0131&ccedil;ray\u0131\u015flar\u0131na s\u0259b\u0259b olur. Laymlar h\u0259ll olunan lifl\u0259 z\u0259ngindir ki, bu da \u015f\u0259k\u0259rin qan d&ouml;vran\u0131na hopmas\u0131n\u0131 azald\u0131r. Onlar\u0131n qlikemik indeksi a\u015fa\u011f\u0131d\u0131r, buna g&ouml;r\u0259 d\u0259 ql&uuml;koza s\u0131&ccedil;ray\u0131\u015flar\u0131na s\u0259b\u0259b olmur.<\/p>\n<p>Laym &uuml;r\u0259k-damar sistemini g&uuml;cl\u0259ndirir. Bitki lifi &quot;pis&quot; xolesterolu v\u0259 sa\u011flam olmayan ya\u011flar\u0131 ba\u011flay\u0131r, sonra onlar\u0131 b\u0259d\u0259nd\u0259n xaric edir. \u018fh\u0259ng qan damarlar\u0131n\u0131 xolesterol l&ouml;vh\u0259l\u0259rind\u0259n qoruyur v\u0259 hipertoniyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>C vitamini qan damarlar\u0131nda iltihab\u0131 azald\u0131r, insult v\u0259 &uuml;r\u0259k probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k&ouml;m\u0259k edir.<br \/>\n\u018fh\u0259ng viruslar v\u0259 soyuqd\u0259ym\u0259 il\u0259 m&uuml;bariz\u0259 apar\u0131r. Flavonoidl\u0259rl\u0259 z\u0259ngin olan efir ya\u011f\u0131 istehsal edir. T\u0259rkibind\u0259 patogen bakteriyalar\u0131n b&ouml;y&uuml;m\u0259sini mane\u0259 t&ouml;r\u0259d\u0259n flavonoid olan &ccedil;oxlu sayda kaempferol var.&nbsp;<br \/>\n\u018fh\u0259ng soyuqd\u0259ym\u0259 v\u0259 qrip simptomlar\u0131n\u0131 azaltma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r v\u0259 qoxusu burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 aradan qald\u0131r\u0131r v\u0259 n\u0259f\u0259s alma\u011f\u0131 asanla\u015fd\u0131r\u0131r.<br \/>\n\u018fh\u0259ng h\u0259m&ccedil;inin h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r. Tur\u015fu \u015fir\u0259si m\u0259d\u0259 \u015fir\u0259sinin v\u0259 normal h\u0259zm &uuml;&ccedil;&uuml;n laz\u0131m olan fermentl\u0259rin istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. A\u015fa\u011f\u0131 tur\u015fuluqdan \u0259ziyy\u0259t &ccedil;\u0259k\u0259nl\u0259r &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r. \u018fh\u0259ng &ouml;d ax\u0131n\u0131n\u0131 s&uuml;r\u0259tl\u0259ndirir, i\u015ftahan\u0131 art\u0131r\u0131r v\u0259 a\u011fr\u0131 v\u0259 q\u0131colmalar\u0131 aradan qald\u0131rma\u011fa k&ouml;m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kokteyll\u0259r\u0259, salatlara v\u0259 ya \u015forbalara \u0259la \u0259lav\u0259 olmaqla yana\u015f\u0131, laym h\u0259m&ccedil;inin vaxt\u0131ndan \u0259vv\u0259l qocalma il\u0259 m&uuml;bariz\u0259 apar\u0131r v\u0259 soyuqd\u0259ym\u0259 v\u0259 infeksiyalar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k&ouml;m\u0259k edir. Ucnoqta.az bildirir ki, bu sitrus&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-244470","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244470"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244470\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}