{"id":244469,"date":"2026-06-02T07:08:29","date_gmt":"2026-06-02T03:08:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244469","title":{"rendered":"Yuxunu yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r"},"content":{"rendered":"

Yayda albal\u0131 p\u0259hriziniz\u0259 \u0259lav\u0259 edilm\u0259lidir. Bu gil\u0259meyv\u0259 yaln\u0131z xo\u015f \u015firin-tur\u015f dada malik deyil, h\u0259m d\u0259 çox sa\u011flamd\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, isti havalarda t\u0259rav\u0259tl\u0259ndirir v\u0259 bi\u015fmi\u015f m\u0259hsullar\u0131 z\u0259nginl\u0259\u015fdirir, h\u0259m d\u0259 ür\u0259y\u0259, oynaqlara, yuxuya v\u0259 h\u0259tta \u0259hval-ruhiyy\u0259y\u0259 müsb\u0259t t\u0259sir göst\u0259rir.
\nAntioksidantlar\u0131n, vitaminl\u0259rin v\u0259 mikroelementl\u0259rin yüks\u0259k t\u0259rkibin\u0259 gör\u0259 albal\u0131 xüsusi diqq\u0259t\u0259 layiqdir. Onlar b\u0259d\u0259nin gücl\u0259nm\u0259sin\u0259 köm\u0259k ed\u0259n \u0259sl t\u0259bii vasit\u0259dir.<\/p>\n

Albal\u0131lar\u0131n faydalar\u0131<\/strong>
\nYuxunu yax\u015f\u0131la\u015fd\u0131r\u0131r. T\u0259dqiqatlar göst\u0259rir ki, albal\u0131 yem\u0259k yuxusuzlu\u011fun v\u0259 dig\u0259r yuxu poz\u011funluqlar\u0131n\u0131n öhd\u0259sind\u0259n g\u0259lm\u0259y\u0259 köm\u0259k edir. Bu, bioloji ritml\u0259ri t\u0259nziml\u0259y\u0259n t\u0259bii melatonin hormonu say\u0259sind\u0259dir. Montmorency v\u0259 Balaton sortlar\u0131nda xüsusil\u0259 yüks\u0259k miqdarda albal\u0131 var. Günd\u0259 bir ovuc albal\u0131 yedikd\u0259n sonra bir neç\u0259 gün \u0259rzind\u0259 rahatl\u0131q hiss ed\u0259 bil\u0259rsiniz.<\/p>\n

Qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r. Albal\u0131dak\u0131 antioksidantlar qan damarlar\u0131na v\u0259 ür\u0259k-damar sistemin\u0259 müsb\u0259t t\u0259sir göst\u0259rir. Albal\u0131 v\u0259 ya onlar\u0131n \u015fir\u0259sinin istehlak\u0131 qan t\u0259zyiqinin a\u015fa\u011f\u0131 dü\u015fm\u0259sin\u0259 köm\u0259k edir ki, bu da xüsusil\u0259 hipertoniyadan \u0259ziyy\u0259t ç\u0259k\u0259n insanlar üçün vacibdir.<\/p>\n

H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r. Albal\u0131 suyu iltihabi ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rinin, xüsus\u0259n d\u0259 xoral\u0131 kolitin simptomlar\u0131n\u0131 yüngüll\u0259\u015fdir\u0259 bil\u0259r. T\u0259dqiqatç\u0131lara gör\u0259, gil\u0259meyv\u0259 mülayim iltihab \u0259leyhin\u0259 t\u0259sir\u0259 malikdir v\u0259 h\u0259zm sisteminin f\u0259aliyy\u0259tini t\u0259\u015fviq edir.<\/p>\n

\u018fz\u0259l\u0259 a\u011fr\u0131s\u0131n\u0131 azald\u0131r. Ba\u011fda v\u0259 ya idman zal\u0131nda intensiv fiziki f\u0259aliyy\u0259td\u0259n sonra albal\u0131 \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131n\u0131 aradan qald\u0131rma\u011fa köm\u0259k edir. T\u0259bii iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r daha sür\u0259tli sa\u011falman\u0131 t\u0259\u015fviq edir.<\/p>\n

Beyin funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Aliml\u0259r h\u0259mçinin albal\u0131lar\u0131n konsentrasiyaya v\u0259 idrak funksiyas\u0131na müsb\u0259t t\u0259sir göst\u0259rdiyini a\u015fkar edibl\u0259r. Onlar daha yax\u015f\u0131 diqq\u0259ti c\u0259ml\u0259\u015fdirir, beyni h\u0259ddind\u0259n art\u0131q yükl\u0259nm\u0259d\u0259n qoruyur v\u0259 zehni ay\u0131ql\u0131\u011f\u0131 stimulla\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yayda albal\u0131 p\u0259hriziniz\u0259 \u0259lav\u0259 edilm\u0259lidir. Bu gil\u0259meyv\u0259 yaln\u0131z xo\u015f \u015firin-tur\u015f dada malik deyil, h\u0259m d\u0259 çox sa\u011flamd\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, isti havalarda t\u0259rav\u0259tl\u0259ndirir v\u0259 bi\u015fmi\u015f m\u0259hsullar\u0131 z\u0259nginl\u0259\u015fdirir, h\u0259m d\u0259…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-244469","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244469"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244469\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}