{"id":244385,"date":"2026-06-01T09:41:00","date_gmt":"2026-06-01T05:41:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244385","title":{"rendered":"S\u0259h\u0259r z\u0259ngli saat\u0131 il\u0259 q\u0259fil oyananlar\u0131n diqq\u0259tin\u0259!"},"content":{"rendered":"

S\u0259h\u0259r tezd\u0259n s\u0259sli z\u0259ngli saat\u0131n çalmas\u0131 n\u0259inki yuxunuzu poza bil\u0259r, h\u0259m d\u0259 ür\u0259y\u0259 gözl\u0259nil\u0259nd\u0259n daha çox yük yarada bil\u0259r. Müt\u0259x\u0259ssisl\u0259rin fikrinc\u0259, ür\u0259k tutmalar\u0131 günün ist\u0259nil\u0259n vaxt\u0131nda ba\u015f ver\u0259 bils\u0259 d\u0259, s\u0259h\u0259r saat 6:00 il\u0259 10:00 aras\u0131ndak\u0131 dövr b\u0259d\u0259n üçün daha kritik bir vaxt kimi seçilir.<\/strong><\/p>\n

Ucnoqta.az bildirir ki, kardioloq Dr. Françesko Lo Monakonun sözl\u0259rin\u0259 gör\u0259, yüks\u0259k t\u0259zyiq, stress v\u0259 yuxusuzluq probleml\u0259ri olan insanlar s\u0259h\u0259r rutinl\u0259rin\u0259 daha çox diqq\u0259t yetirm\u0259lidirl\u0259r. Ür\u0259k tutmas\u0131 tez-tez q\u0259fil bir hadis\u0259 kimi görüns\u0259 d\u0259, b\u0259d\u0259nin bioloji ritmi vacib ipuçlar\u0131 verir. <\/p>\n

Bu saatlarda b\u0259d\u0259nd\u0259 qan t\u0259zyiqi, stress hormonlar\u0131, damar qurulu\u015fu v\u0259 qan laxtalanmas\u0131 il\u0259 ba\u011fl\u0131 mü\u0259yy\u0259n d\u0259yi\u015fiklikl\u0259r ba\u015f verir. Bu d\u0259yi\u015fiklikl\u0259r ür\u0259k-damar x\u0259st\u0259likl\u0259ri riski olan insanlar\u0131n xüsusil\u0259 diqq\u0259tli olmal\u0131 oldu\u011funu göst\u0259rir. Oyand\u0131qdan sonra b\u0259d\u0259n gün\u0259 haz\u0131rla\u015fmaq üçün sür\u0259tli bir keçid m\u0259rh\u0259l\u0259sind\u0259n keçir. Bu müdd\u0259t \u0259rzind\u0259 qan t\u0259zyiqi yüks\u0259lm\u0259y\u0259, qan damarlar\u0131n\u0131n daha h\u0259ssasla\u015fmas\u0131na v\u0259 stress hormonu kimi tan\u0131nan kortizol s\u0259viyy\u0259sinin artmas\u0131na meylli ola bil\u0259r. Dr. Lo Monakoya gör\u0259, s\u0259h\u0259rl\u0259r qan laxtalanmas\u0131na meylliliyin artmas\u0131 da ür\u0259k üçün vacib bir detald\u0131r.<\/p>\n

PAI-1 adl\u0131 bir zülal\u0131n artmas\u0131 b\u0259d\u0259nin laxtalar\u0131 parçalamaq qabiliyy\u0259tini azalda bil\u0259r. Buna gör\u0259 d\u0259, s\u0259h\u0259r tezd\u0259n saatlar, xüsus\u0259n d\u0259 ür\u0259k x\u0259st\u0259liyi v\u0259 ya risk faktorlar\u0131 olan insanlar üçün daha h\u0259ssas hesab olunur.<\/p>\n

H\u0259r s\u0259h\u0259r yüks\u0259k v\u0259 narahatedici h\u0259y\u0259can siqnal\u0131 il\u0259 oyanmaq b\u0259d\u0259nd\u0259 q\u0259fil stress reaksiyas\u0131 yarada bil\u0259r.
\nBu, ür\u0259k döyüntüsünü art\u0131ra, qan t\u0259zyiqini qald\u0131ra v\u0259 b\u0259d\u0259ni bird\u0259n h\u0259y\u0259can v\u0259ziyy\u0259tin\u0259 sala bil\u0259r. Müt\u0259x\u0259ssisl\u0259rin fikrinc\u0259, q\u0259fil oyan\u0131\u015flar ür\u0259yin gün\u0259 daha ç\u0259tin ba\u015flamas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Bu t\u0259sir kifay\u0259t q\u0259d\u0259r yatmayan, xroniki stress ya\u015fayan v\u0259 ya qan t\u0259zyiqi problemi olan insanlarda daha ayd\u0131n hiss edil\u0259 bil\u0259r. Sür\u0259tl\u0259 h\u0259r\u0259k\u0259t etm\u0259k, pill\u0259k\u0259nl\u0259r\u0259 qalxmaq, a\u011f\u0131r idman etm\u0259k v\u0259 ya gün\u0259 t\u0259l\u0259sik ba\u015flamaq ür\u0259y\u0259 \u0259lav\u0259 yük yarada bil\u0259r. Müt\u0259x\u0259ssisl\u0259r, b\u0259d\u0259nin sa\u011falmas\u0131 üçün vaxt verm\u0259k m\u0259qs\u0259dil\u0259 oyand\u0131qdan sonra bir neç\u0259 d\u0259qiq\u0259 yataqda qalma\u011f\u0131 tövsiy\u0259 edirl\u0259r. Yava\u015f-yava\u015f qalxmaq, bir neç\u0259 d\u0259rin n\u0259f\u0259s almaq v\u0259 gün\u0259 sakit ba\u015flamaq ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün daha t\u0259hlük\u0259siz ola bil\u0259r. K\u0259skin siqnal s\u0259sl\u0259ri \u0259v\u0259zin\u0259, gün i\u015f\u0131\u011f\u0131n\u0131 t\u0259qlid ed\u0259n v\u0259 sizi t\u0259dric\u0259n oyand\u0131ran i\u015f\u0131q \u0259sasl\u0131 siqnallara üstünlük veril\u0259 bil\u0259r. Bu tip oyanma metodu b\u0259d\u0259nin yuxudan oyaql\u0131\u011fa daha rahat keçm\u0259sin\u0259 köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Telefon z\u0259ngli saat\u0131ndan istifad\u0259 edirsinizs\u0259, narahatedici s\u0259sl\u0259r \u0259v\u0259zin\u0259 daha sakit, yava\u015f-yava\u015f yüks\u0259l\u0259n tonlar seçin. S\u0259h\u0259r idman\u0131 sa\u011flam bir v\u0259rdi\u015f ola bil\u0259r. Bununla bel\u0259, oyand\u0131qdan d\u0259rhal sonra intensiv idman etm\u0259k h\u0259r k\u0259s üçün uy\u011fun olmaya bil\u0259r. Ür\u0259k-damar x\u0259st\u0259liyi riski olan insanlar\u0131n s\u0259h\u0259rin ilk yar\u0131m saat\u0131nda a\u011f\u0131r idmandan ç\u0259kinm\u0259si, isinm\u0259 üçün vaxt ay\u0131rmas\u0131 v\u0259 h\u0259kiml\u0259rinin tövsiy\u0259l\u0259rin\u0259 uy\u011fun olaraq idman planlar\u0131n\u0131 mü\u0259yy\u0259nl\u0259\u015fdirm\u0259si xüsusil\u0259 vacibdir. S\u0259h\u0259r\u0259 daha sa\u011flam ba\u015flamaq üçün z\u0259ngli saat\u0131 bir az tez qurmaq v\u0259 t\u0259l\u0259sm\u0259d\u0259n haz\u0131rla\u015fmaq faydal\u0131 ola bil\u0259r.<\/p>\n

Yataqdan yava\u015f-yava\u015f qalxmaq, su içm\u0259k, yüngül dart\u0131nma h\u0259r\u0259k\u0259tl\u0259ri etm\u0259k v\u0259 gün\u0259 t\u0259l\u0259sm\u0259d\u0259n ba\u015flamaq ür\u0259y\u0259 dü\u015f\u0259n q\u0259fil yükü azalda bil\u0259r. Yüks\u0259k qan t\u0259zyiqi, ür\u0259k x\u0259st\u0259liyi, diabet, yüks\u0259k xolesterol v\u0259 ya güclü stress tarixç\u0259si olan insanlar münt\u0259z\u0259m müayin\u0259l\u0259rini laqeyd yana\u015fmamal\u0131d\u0131rlar. S\u0259h\u0259r sin\u0259 a\u011fr\u0131s\u0131, n\u0259f\u0259s darl\u0131\u011f\u0131, ür\u0259k döyüntüsü, soyuq t\u0259rl\u0259m\u0259 v\u0259 ya qolunuza v\u0259 ya ç\u0259n\u0259niz\u0259 yay\u0131lan a\u011fr\u0131 kimi simptomlar hiss edirsinizs\u0259, gözl\u0259m\u0259k m\u0259sl\u0259h\u0259t deyil. Bu cür \u015fikay\u0259tl\u0259r üçün d\u0259rhal tibbi yard\u0131m almal\u0131s\u0131n\u0131z.<\/p>\n

Ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün yaln\u0131z düzgün p\u0259hriz v\u0259 idman deyil, h\u0259m d\u0259 sa\u011flam yuxu rejiml\u0259ri v\u0259 s\u0259h\u0259r nec\u0259 oyand\u0131\u011f\u0131n\u0131z t\u0259l\u0259b olunur.\/\/\/cnnturk<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0259h\u0259r tezd\u0259n s\u0259sli z\u0259ngli saat\u0131n çalmas\u0131 n\u0259inki yuxunuzu poza bil\u0259r, h\u0259m d\u0259 ür\u0259y\u0259 gözl\u0259nil\u0259nd\u0259n daha çox yük yarada bil\u0259r. Müt\u0259x\u0259ssisl\u0259rin fikrinc\u0259, ür\u0259k tutmalar\u0131 günün ist\u0259nil\u0259n vaxt\u0131nda ba\u015f ver\u0259 bils\u0259 d\u0259,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-244385","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244385"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244385\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}