{"id":244380,"date":"2026-06-01T06:48:58","date_gmt":"2026-06-01T02:48:58","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244380","title":{"rendered":"40 ya\u015fdan yuxar\u0131 qad\u0131nlar\u0131n p\u0259hrizl\u0259rin\u0259 daxil etm\u0259li"},"content":{"rendered":"<p><strong>40 ya\u015fdan sonra qad\u0131n\u0131n b\u0259d\u0259ni d\u0259yi\u015fm\u0259y\u0259 ba\u015flay\u0131r. Madd\u0259l\u0259r m&uuml;badil\u0259si yava\u015flay\u0131r, hormon s\u0259viyy\u0259si azal\u0131r v\u0259 vitamin v\u0259 minerallara ehtiyac art\u0131r.<br \/>\nBuna g&ouml;r\u0259 d\u0259 qidalanma sa\u011flaml\u0131\u011f\u0131n, enerjinin v\u0259 rifah\u0131n qorunmas\u0131nda \u0259sas rol oynay\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar 40 ya\u015fdan yuxar\u0131 qad\u0131nlar\u0131n g&uuml;nd\u0259lik p\u0259hrizl\u0259rin\u0259 m&uuml;tl\u0259q daxil etm\u0259li olduqlar\u0131 qidalar\u0131 m&uuml;\u0259yy\u0259n edibl\u0259r.<\/p>\n<p>40 ya\u015fdan yuxar\u0131 qad\u0131nlar n\u0259 yem\u0259lidirl\u0259r?<br \/>\n\u0130spanaq: Maqneziumla z\u0259ngindir, qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini idar\u0259 etm\u0259y\u0259 k&ouml;m\u0259k edir, s&uuml;m&uuml;kl\u0259ri v\u0259 immunitet sistemini g&uuml;cl\u0259ndirir. H\u0259m&ccedil;inin PMS simptomlar\u0131n\u0131 aradan qald\u0131rma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>K\u0259tan toxumu: &Uuml;r\u0259k-damar sistemi v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n faydal\u0131 olan &ccedil;oxlu omeqa-3 ya\u011f tur\u015fular\u0131 ehtiva edir.<br \/>\nPomidor: Likopen say\u0259sind\u0259 x\u0259r&ccedil;\u0259ng, &uuml;r\u0259k x\u0259st\u0259liyi v\u0259 pis xolesterol riskini azald\u0131r.<br \/>\nZ\u0259nc\u0259fil: Antioksidantlarla z\u0259ngindir, immunitet sistemini g&uuml;cl\u0259ndirir.<br \/>\nYulaf: madd\u0259l\u0259r m&uuml;badil\u0259sini, qan t\u0259zyiqini yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40 ya\u015fdan sonra qad\u0131n\u0131n b\u0259d\u0259ni d\u0259yi\u015fm\u0259y\u0259 ba\u015flay\u0131r. Madd\u0259l\u0259r m&uuml;badil\u0259si yava\u015flay\u0131r, hormon s\u0259viyy\u0259si azal\u0131r v\u0259 vitamin v\u0259 minerallara ehtiyac art\u0131r. Buna g&ouml;r\u0259 d\u0259 qidalanma sa\u011flaml\u0131\u011f\u0131n, enerjinin v\u0259 rifah\u0131n qorunmas\u0131nda \u0259sas rol&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-244380","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244380"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244380\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}