{"id":244188,"date":"2026-05-26T09:44:51","date_gmt":"2026-05-26T05:44:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244188","title":{"rendered":"\u0130sti havada \u00fcr\u0259k tutmalar\u0131na s\u0259b\u0259b olan"},"content":{"rendered":"

\u0130sti havada ür\u0259k daha çox i\u015fl\u0259yir v\u0259 b\u0259zi m\u0259\u015fhur içkil\u0259r v\u0259ziyy\u0259ti daha da pisl\u0259\u015fdir\u0259 bil\u0259r.
\nOnlar susuzlu\u011fa, qan t\u0259zyiqinin k\u0259skin artmas\u0131na v\u0259 ür\u0259k döyüntüsünün artmas\u0131na s\u0259b\u0259b olur ki, bu da ür\u0259k-damar probleml\u0259ri olan insanlar üçün xüsusil\u0259 t\u0259hlük\u0259lidir.<\/strong><\/p>\n

Ucnoqta.az ür\u0259k tutmalar\u0131 riskini azaltmaq üçün isti günl\u0259rd\u0259 m\u0259hdudla\u015fd\u0131r\u0131lm\u0131\u015f \u0259n yax\u015f\u0131 üç içkinin siyah\u0131s\u0131n\u0131 t\u0259qdim edir.<\/p>\n

\u015eirinl\u0259\u015fdirilmi\u015f qazl\u0131 içkil\u0259r
\n\u0130sti havada bu içkil\u0259r susuzlu\u011funuzu yat\u0131rm\u0131r; \u0259slind\u0259, yüks\u0259k \u015f\u0259k\u0259r t\u0259rkibin\u0259 gör\u0259 susuzlu\u011fu daha da pisl\u0259\u015fdir\u0259 bil\u0259r. Bundan \u0259lav\u0259, \u015firinl\u0259\u015fdirilmi\u015f qazl\u0131 içkil\u0259r qlükoza s\u0259viyy\u0259sind\u0259 k\u0259skin art\u0131mlara s\u0259b\u0259b olur v\u0259 ür\u0259y\u0259 v\u0259 qan damarlar\u0131na yük yarad\u0131r.<\/p>\n

Alkoqollu içkil\u0259r
\nPiv\u0259, kokteyll\u0259r v\u0259 dig\u0259r spirtli içkil\u0259r isti havada xüsusil\u0259 t\u0259hlük\u0259lidir. Onlar qan damarlar\u0131n\u0131 geni\u015fl\u0259ndirir, maye itkisin\u0259 s\u0259b\u0259b olur v\u0259 qan t\u0259zyiqinin k\u0259skin \u015f\u0259kild\u0259 dü\u015fm\u0259sin\u0259 v\u0259 ya artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu, ür\u0259k tutmalar\u0131 riskini art\u0131r\u0131r v\u0259 ümumi sa\u011flaml\u0131\u011f\u0131 pisl\u0259\u015fdirir.<\/p>\n

Enerji içkil\u0259ri v\u0259 h\u0259ddind\u0259n art\u0131q q\u0259hv\u0259
\nKofeinl\u0259 z\u0259ngin içkil\u0259r ür\u0259k döyüntüsünü v\u0259 qan t\u0259zyiqini art\u0131r\u0131r. \u0130sti il\u0259 birlikd\u0259 bu, xüsusil\u0259 hipertoniya v\u0259 ya ür\u0259k probleml\u0259ri olan insanlar üçün ür\u0259k-damar sistemin\u0259 \u0259lav\u0259 yük yarad\u0131r.
\nH\u0259r 20 d\u0259qiq\u0259d\u0259n bir bir st\u0259kan su içm\u0259k \u0259n yax\u015f\u0131s\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130sti havada ür\u0259k daha çox i\u015fl\u0259yir v\u0259 b\u0259zi m\u0259\u015fhur içkil\u0259r v\u0259ziyy\u0259ti daha da pisl\u0259\u015fdir\u0259 bil\u0259r. Onlar susuzlu\u011fa, qan t\u0259zyiqinin k\u0259skin artmas\u0131na v\u0259 ür\u0259k döyüntüsünün artmas\u0131na s\u0259b\u0259b olur ki, bu da…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-244188","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244188"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244188\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}