{"id":244183,"date":"2026-05-26T06:45:57","date_gmt":"2026-05-26T02:45:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244183","title":{"rendered":"Stomatoloqlar\u0131n di\u015fl\u0259rin\u0259 he\u00e7 vaxt etm\u0259diyi"},"content":{"rendered":"

Stomatoloqlar h\u0259r gün ba\u015fqalar\u0131n\u0131n s\u0259hvl\u0259rinin v\u0259 pis günd\u0259lik v\u0259rdi\u015fl\u0259rinin n\u0259tic\u0259l\u0259rini görürl\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, onlar\u0131n öz di\u015fl\u0259rin\u0259 heç vaxt etm\u0259dikl\u0259ri \u015feyl\u0259rin öz aç\u0131qlanmayan siyah\u0131s\u0131 var. B\u0259zil\u0259ri sizi t\u0259\u0259ccübl\u0259ndir\u0259 bil\u0259r.
\nNiy\u0259 yem\u0259kd\u0259n d\u0259rhal sonra di\u015fl\u0259rinizi f\u0131rçalamamal\u0131s\u0131n\u0131z<\/p>\n

M\u0259ntiqli görünür: yeyin, di\u015fl\u0259rinizi f\u0131rçalay\u0131n. Amma stomatoloqlar bunu bel\u0259 etmirl\u0259r. Yem\u0259k yey\u0259rk\u0259n a\u011fz\u0131n\u0131zdak\u0131 mühit tur\u015fulu olur v\u0259 bu anda f\u0131rçalasan\u0131z, yum\u015falan di\u015f minas\u0131na z\u0259r\u0259r ver\u0259 bil\u0259rsiniz. \u018fsas\u0259n, di\u015fl\u0259rinizi \u0259n h\u0259ssas anda f\u0131rçalayacaqs\u0131n\u0131z.
\nQayda sad\u0259dir: yem\u0259kd\u0259n sonra a\u011fz\u0131n\u0131zdak\u0131 pH-\u0131n normala qay\u0131tmas\u0131n\u0131 \u0259n az\u0131 30 d\u0259qiq\u0259 gözl\u0259yin. Bu, f\u0131rçalamada \u0259n çox yay\u0131lm\u0131\u015f s\u0259hvl\u0259rd\u0259n biridir. \u018fg\u0259r indi t\u0259z\u0259 di\u015fl\u0259r ist\u0259yirsinizs\u0259, a\u011fz\u0131n\u0131z\u0131 su il\u0259 yaxalamaq v\u0259 ya saqq\u0131z çeyn\u0259m\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n

Niy\u0259 di\u015fl\u0259rinizl\u0259 buz di\u015fl\u0259m\u0259m\u0259lisiniz: bu, mina q\u0131rma\u011f\u0131n \u0259n yax\u015f\u0131 yoludur
\n\u0130sti havada st\u0259kandan buz parças\u0131n\u0131 di\u015fl\u0259m\u0259k cazib\u0259dard\u0131r. Lakin stomatoloqlar bunu q\u0259ti \u015f\u0259kild\u0259 tövsiy\u0259 etmirl\u0259r. Buz minan\u0131 q\u0131rmaq v\u0259 çatlatmaq üçün kifay\u0259t q\u0259d\u0259r s\u0259rtdir.<\/p>\n

Bu, di\u015f h\u0259ssasl\u0131\u011f\u0131n\u0131n artmas\u0131na v\u0259 s\u0131n\u0131q riskin\u0259 s\u0259b\u0259b ola bil\u0259r.
\nBa\u015fqa bir x\u0259b\u0259rdarl\u0131q da var: plomblar\u0131n\u0131z varsa, q\u0259fil temperatur d\u0259yi\u015fikliyi plomb material\u0131 il\u0259 di\u015f aras\u0131ndak\u0131 \u0259laq\u0259ni z\u0259ifl\u0259d\u0259 bil\u0259r. Buna gör\u0259 d\u0259, buzu a\u011fz\u0131n\u0131zda deyil, st\u0259kanda saxlamaq daha yax\u015f\u0131d\u0131r.<\/p>\n

S\u0259rt di\u015f f\u0131rças\u0131 faydadan daha çox z\u0259r\u0259r verir
\nBir çox insan di\u015f f\u0131rças\u0131n\u0131n n\u0259 q\u0259d\u0259r s\u0259rt oldu\u011funa gör\u0259 di\u015fl\u0259rin bir o q\u0259d\u0259r t\u0259miz oldu\u011funu dü\u015fünür. \u018fslind\u0259 is\u0259 \u0259ksin\u0259dir. S\u0259rt tükl\u0259rl\u0259 aqressiv f\u0131rçalama di\u015f \u0259tl\u0259rin\u0259 z\u0259r\u0259r verir v\u0259 minan\u0131 a\u015f\u0131nd\u0131r\u0131r. Stomatoloqlar\u0131n özl\u0259ri yum\u015faq di\u015f f\u0131rçalar\u0131ndan istifad\u0259 edir v\u0259 eyni \u015feyi tövsiy\u0259 edirl\u0259r.<\/p>\n

T\u0259mizl\u0259m\u0259 keyfiyy\u0259tiniz f\u0131rçan\u0131z\u0131n s\u0259rtliyind\u0259n deyil, texnikan\u0131zdan as\u0131l\u0131d\u0131r. Yum\u015faq tüklü di\u015f m\u0259cunu v\u0259 yax\u015f\u0131 di\u015f m\u0259cunu il\u0259 düzgün h\u0259r\u0259k\u0259tl\u0259r di\u015f \u0259rpini eyni d\u0259r\u0259c\u0259d\u0259 t\u0259sirli \u015f\u0259kild\u0259 t\u0259mizl\u0259yir, lakin di\u015fl\u0259riniz\u0259 v\u0259 di\u015f \u0259tl\u0259riniz\u0259 z\u0259r\u0259r verm\u0259d\u0259n.<\/p>\n

Niy\u0259 di\u015fl\u0259rinizl\u0259 qabla\u015fd\u0131rman\u0131 açmamal\u0131s\u0131n\u0131z: di\u015fl\u0259riniz qayç\u0131 v\u0259 ya \u015fü\u015f\u0259 aç\u0131c\u0131 deyil
\nQabla\u015fd\u0131rman\u0131 nec\u0259 çeyn\u0259m\u0259yi, ipi di\u015fl\u0259m\u0259yi v\u0259 ya \u015fü\u015f\u0259ni di\u015fl\u0259rinizl\u0259 nec\u0259 açma\u011f\u0131 bilirsinizmi? Stomatoloqlar heç vaxt bunu etmirl\u0259r. Bu, di\u015fi s\u0131nd\u0131rma\u011f\u0131n v\u0259 ya s\u0131nd\u0131rma\u011f\u0131n \u0259n asan yollar\u0131ndan biridir. Üst\u0259lik, ön di\u015fl\u0259r \u0259n çox t\u0259sirl\u0259nir v\u0259 onlar\u0131n b\u0259rpas\u0131 baha ba\u015fa g\u0259lir.<\/p>\n

Di\u015fl\u0259riniz onsuz da h\u0259r gün çeyn\u0259m\u0259kd\u0259n ciddi stress keçirir. Buna h\u0259ddind\u0259n art\u0131q stress \u0259lav\u0259 etm\u0259y\u0259 ehtiyac yoxdur. \u018fg\u0259r di\u015f müalic\u0259sinin niy\u0259 bu q\u0259d\u0259r baha oldu\u011funu dü\u015fünmüsünüzs\u0259, bir s\u0259b\u0259bi var: insanlar öz probleml\u0259rini yarad\u0131rlar.<\/p>\n

Asid qidalar \u015firniyyatlar q\u0259d\u0259r di\u015f minas\u0131n\u0131 da a\u015f\u0131nd\u0131r\u0131r
\nH\u0259r k\u0259s \u015firniyyatlar\u0131n di\u015fl\u0259ri nec\u0259 a\u015f\u0131nd\u0131rd\u0131\u011f\u0131n\u0131 bilir. Lakin stomatoloqlar x\u0259b\u0259rdarl\u0131q edirl\u0259r: tur\u015fu qidalar v\u0259 içkil\u0259r d\u0259 az t\u0259hlük\u0259li deyil. Porta\u011fal, limon, \u015fir\u0259l\u0259r v\u0259 qazl\u0131 içkil\u0259r ham\u0131s\u0131 sözün \u0259sl m\u0259nas\u0131nda di\u015f minas\u0131n\u0131 h\u0259ll ed\u0259n tur\u015fu mühiti yarad\u0131r. N\u0259tic\u0259d\u0259 eroziya, çürüklük v\u0259 h\u0259ssasl\u0131q yaran\u0131r.
\nBu o dem\u0259k deyil ki, sitrus meyv\u0259l\u0259rind\u0259n ç\u0259kinm\u0259lisiniz. Bu qidalar\u0131n istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaq v\u0259 tur\u015fu qidalar yedikd\u0259n sonra sad\u0259c\u0259 a\u011fz\u0131n\u0131z\u0131 su il\u0259 yaxalamaq vacibdir. Sad\u0259c\u0259 d\u0259rhal f\u0131rçalama\u011fa t\u0259l\u0259sm\u0259yin (birinci nöqt\u0259y\u0259 bax\u0131n).<\/p>\n","protected":false},"excerpt":{"rendered":"

Stomatoloqlar h\u0259r gün ba\u015fqalar\u0131n\u0131n s\u0259hvl\u0259rinin v\u0259 pis günd\u0259lik v\u0259rdi\u015fl\u0259rinin n\u0259tic\u0259l\u0259rini görürl\u0259r.  Ucnoqta.az x\u0259b\u0259r verir ki, onlar\u0131n öz di\u015fl\u0259rin\u0259 heç vaxt etm\u0259dikl\u0259ri \u015feyl\u0259rin öz aç\u0131qlanmayan siyah\u0131s\u0131 var. B\u0259zil\u0259ri sizi t\u0259\u0259ccübl\u0259ndir\u0259 bil\u0259r.…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-244183","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244183"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244183\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}