{"id":244108,"date":"2026-05-25T08:06:23","date_gmt":"2026-05-25T04:06:23","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244108","title":{"rendered":"\u018fn faydal\u0131 g\u00f6y\u0259rti"},"content":{"rendered":"<p><strong>G&ouml;y\u0259rtil\u0259r immunitet sistemini g&uuml;cl\u0259ndirir v\u0259 b\u0259d\u0259ni vacib antioksidanlarla t\u0259min edir.<br \/>\nOnlar\u0131 h\u0259mi\u015f\u0259 s&uuml;fr\u0259nizd\u0259 saxlamaq t&ouml;vsiy\u0259 olunur. Yetkinl\u0259r &uuml;&ccedil;&uuml;n g&uuml;nd\u0259lik g&ouml;y\u0259rti q\u0259bulu 100 qrama q\u0259d\u0259rdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kiml\u0259r sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n \u0259n faydal\u0131 olan g&ouml;y\u0259rtini m&uuml;\u0259yy\u0259n edibl\u0259r. B&uuml;t&uuml;n qidalarla yax\u015f\u0131 qar\u0131\u015f\u0131r v\u0259 bir &ccedil;ox vitamin v\u0259 mineral ehtiva edir. Bu g&ouml;y\u0259rti c\u0259f\u0259ridir.<\/p>\n<p>C\u0259f\u0259ri b&uuml;t&uuml;n yem\u0259kl\u0259rl\u0259 yax\u015f\u0131 uy\u011funla\u015fd\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n universal bir bitki hesab olunur. C\u0259f\u0259ri insan b\u0259d\u0259ni &uuml;&ccedil;&uuml;n x\u0259zin\u0259dir.<br \/>\nK vitamini m\u0259nb\u0259yidir. Bu vitamin &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131, qan damarlar\u0131, qan laxtalanmas\u0131 v\u0259 g&ouml;rm\u0259 itiliyi &uuml;&ccedil;&uuml;n vacibdir. H\u0259m&ccedil;inin yaralar\u0131n sa\u011falmas\u0131n\u0131 t\u0259\u015fviq edir, qanaxman\u0131 dayand\u0131r\u0131r v\u0259 s&uuml;m&uuml;kl\u0259rin m&ouml;hk\u0259mliyini art\u0131r\u0131r.<\/p>\n<p>C\u0259f\u0259ri natrium, kalium, fl&uuml;or, maqnezium v\u0259 &uuml;zvi tur\u015fular ehtiva edir. Bunun say\u0259sind\u0259 qaraciy\u0259r v\u0259 &ouml;d kis\u0259sinin sa\u011flaml\u0131\u011f\u0131na m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rir. C\u0259f\u0259ri h\u0259m&ccedil;inin sidikqovucu v\u0259 &ouml;dqovucu t\u0259sir\u0259 malikdir.<\/p>\n<p>C\u0259f\u0259ri h\u0259m&ccedil;inin \u015fi\u015f \u0259leyhin\u0259 x&uuml;susiyy\u0259tl\u0259r\u0259 malik antioksidantlar ehtiva edir. T\u0259rkibind\u0259 h\u0259m&ccedil;inin g&ouml;rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ran karotenoidl\u0259r &mdash; lutein, beta-karotin v\u0259 zeaksantin var. C\u0259f\u0259ri h\u0259m&ccedil;inin iltihab \u0259leyhin\u0259 x&uuml;susiyy\u0259tl\u0259rin\u0259 k&ouml;m\u0259k ed\u0259n efir ya\u011flar\u0131n\u0131 da ehtiva edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G&ouml;y\u0259rtil\u0259r immunitet sistemini g&uuml;cl\u0259ndirir v\u0259 b\u0259d\u0259ni vacib antioksidanlarla t\u0259min edir. Onlar\u0131 h\u0259mi\u015f\u0259 s&uuml;fr\u0259nizd\u0259 saxlamaq t&ouml;vsiy\u0259 olunur. Yetkinl\u0259r &uuml;&ccedil;&uuml;n g&uuml;nd\u0259lik g&ouml;y\u0259rti q\u0259bulu 100 qrama q\u0259d\u0259rdir. Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kiml\u0259r sa\u011flaml\u0131q&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-244108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244108"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}