{"id":244034,"date":"2026-05-22T11:13:06","date_gmt":"2026-05-22T07:13:06","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244034","title":{"rendered":"Qad\u0131nlar \u00fc\u00e7\u00fcn \u0259n t\u0259hl\u00fck\u0259li idman n\u00f6v\u00fc"},"content":{"rendered":"

Bodibildinqin qad\u0131nlar üçün \u0259n t\u0259hlük\u0259li idman növü oldu\u011fu a\u015fkar edilib v\u0259 t\u0259kc\u0259 z\u0259d\u0259l\u0259r s\u0259b\u0259bind\u0259n deyil. Geni\u015fmiqyasl\u0131 bir ara\u015fd\u0131rma ilk d\u0259f\u0259 olaraq qad\u0131n bodibilderl\u0259rin q\u0259fil ür\u0259k dayanmas\u0131ndan öldüyünü v\u0259 h\u0259tta intihar etdiyini, dig\u0259r idman növl\u0259rind\u0259ki idmanç\u0131lara nisb\u0259t\u0259n xeyli yüks\u0259k nisb\u0259td\u0259 öldüyünü göst\u0259rib.<\/strong><\/p>\n

Ucnoqta.az xx\u0259b\u0259r verir ki, bu, münt\u0259z\u0259m m\u0259\u015fql\u0259 k\u0259skin \u015f\u0259kild\u0259 ziddiyy\u0259t t\u0259\u015fkil edir: idman h\u0259qiq\u0259t\u0259n b\u0259d\u0259ni gücl\u0259ndir\u0259 bil\u0259r, lakin bütün m\u0259\u015fql\u0259r faydal\u0131 deyil.<\/p>\n

Qad\u0131n bodibilderl\u0259r aras\u0131nda ölüml\u0259 ba\u011fl\u0131 \u0130lk geni\u015fmiqyasl\u0131 t\u0259dqiqat
\nBu t\u0259dqiqatdan \u0259vv\u0259l aliml\u0259r \u0259sas\u0259n ki\u015fil\u0259ri ara\u015fd\u0131r\u0131rd\u0131lar. Qad\u0131nlar getdikc\u0259 bodibildinql\u0259 m\u0259\u015f\u011ful olurlar, lakin onlar üçün sa\u011flaml\u0131q riskl\u0259ri bar\u0259d\u0259 m\u0259lumatlar dem\u0259k olar ki, mövcud deyildi. Padua Universitetind\u0259n (\u0130taliya) Dr. Marko Vekkiatonun komandas\u0131 bunu d\u0259yi\u015fdirm\u0259k üçün yola ç\u0131xd\u0131.<\/p>\n

T\u0259dqiqatç\u0131lar 2005-ci ild\u0259n 2020-ci il\u0259 q\u0259d\u0259r \u0259n az\u0131 bir Beyn\u0259lxalq Bodibildinq v\u0259 Fitnes Federasiyas\u0131 yar\u0131\u015f\u0131nda i\u015ftirak ed\u0259n 9447 qad\u0131n bodibilder haqq\u0131nda m\u0259lumat toplad\u0131lar. Onlar aras\u0131nda \u0259n az\u0131 32 ölüm hadis\u0259si qeyd\u0259 al\u0131n\u0131b. M\u0259rhumun orta ya\u015f\u0131 c\u0259mi 42 il olub.
\nBu, öz növünd\u0259 ilk böyük t\u0259dqiqatd\u0131r v\u0259 n\u0259tic\u0259l\u0259ri h\u0259y\u0259canverici idi.
\nQad\u0131n idmanç\u0131lar aras\u0131nda q\u0259fil ür\u0259k ölümü ölümün \u0259sas s\u0259b\u0259bidir.<\/p>\n

Q\u0259fil ür\u0259k ölümü, zahir\u0259n sa\u011flam bir insanda ür\u0259yin gözl\u0259nilm\u0259d\u0259n, a\u015fkar x\u0259b\u0259rdarl\u0131q \u0259lam\u0259tl\u0259ri olmadan dayanmas\u0131d\u0131r. B\u0259z\u0259n x\u0259b\u0259rdarl\u0131q simptomlar\u0131 q\u0259fil ür\u0259k dayanmas\u0131ndan \u0259vv\u0259l olur, lakin bunlar asanl\u0131qla normal yor\u011funluq v\u0259 ya stressl\u0259 s\u0259hv sal\u0131na bil\u0259r. Adi g\u0259ncl\u0259r aras\u0131nda bu, olduqca nadirdir. Lakin bodibildinqd\u0259 m\u0259nz\u0259r\u0259 f\u0259rqlidir.<\/p>\n

Qad\u0131n bodibilderl\u0259r aras\u0131nda h\u0259r üç ölümd\u0259n biri (31%) q\u0259fil ür\u0259k dayanmas\u0131 n\u0259tic\u0259sind\u0259 ba\u015f verib. Üst\u0259lik, risk pe\u015f\u0259kar idmanç\u0131lar aras\u0131nda h\u0259v\u0259skarlara nisb\u0259t\u0259n on d\u0259f\u0259 yüks\u0259k idi.
\nÜr\u0259k niy\u0259 s\u0131radan ç\u0131x\u0131r? Doktor Vekkiato izah edir: h\u0259ddind\u0259n art\u0131q güc m\u0259\u015fql\u0259ri, acl\u0131q, yar\u0131\u015flardan \u0259vv\u0259l susuzla\u015fma v\u0259 dopinq daxil olmaqla s\u0259rt p\u0259hrizl\u0259r – bütün bunlar ür\u0259k-damar sistemin\u0259 böyük yük yarad\u0131r. Zamanla bu, aritmiya v\u0259 ür\u0259yin struktur d\u0259yi\u015fiklikl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Niy\u0259 bodibildinq qad\u0131nlar\u0131n zehni sa\u011flaml\u0131\u011f\u0131 üçün ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n daha t\u0259hlük\u0259lidir
\nKi\u015fi bodibilderl\u0259r ür\u0259k riskl\u0259ri bax\u0131m\u0131ndan qad\u0131nlara nisb\u0259t\u0259n daha çox \u0259ziyy\u0259t ç\u0259ks\u0259l\u0259r d\u0259, zehni sa\u011flaml\u0131q m\u0259s\u0259l\u0259sind\u0259 v\u0259ziyy\u0259t t\u0259rsin\u0259 çevrilir. Bir ara\u015fd\u0131rma qorxulu bir nümun\u0259 ortaya qoydu: intihar v\u0259 q\u0259tl qad\u0131n bodibilderl\u0259r aras\u0131nda bütün ölüml\u0259rin t\u0259xmin\u0259n 13%-ni t\u0259\u015fkil edir. Ki\u015fil\u0259r üçün bu r\u0259q\u0259m dörd d\u0259f\u0259d\u0259n çox a\u015fa\u011f\u0131d\u0131r.<\/p>\n

Aliml\u0259r bunu qad\u0131n idmanç\u0131lar\u0131n ya\u015fad\u0131qlar\u0131 xüsusi t\u0259zyiql\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r: görünü\u015fl\u0259ri il\u0259 ba\u011fl\u0131 daimi narahatl\u0131qlar, b\u0259d\u0259nl\u0259rin\u0259 h\u0259ddind\u0259n art\u0131q t\u0259l\u0259bl\u0259r v\u0259 sosial dam\u011fa. T\u0259dqiqatç\u0131lar birba\u015fa bu idman növünd\u0259 qad\u0131nlar\u0131n "daha böyük psixososial z\u0259ifliyin\u0259" i\u015far\u0259 edirl\u0259r.<\/p>\n

Bodibildinqin qad\u0131n idmanç\u0131lar\u0131n q\u0259lbin\u0259 v\u0259 zehnin\u0259 nec\u0259 z\u0259r\u0259r verdiyini ba\u015fa dü\u015fm\u0259k vacibdir
\nBunu anlamaq vacibdir: problem özlüyünd\u0259 güc m\u0259\u015fqind\u0259 deyil. Orta a\u011f\u0131rl\u0131ql\u0131 m\u0259\u015fql\u0259r h\u0259m ür\u0259k, h\u0259m d\u0259 ümumi sa\u011flaml\u0131q üçün faydal\u0131d\u0131r. B\u0259d\u0259n transformasiyas\u0131na h\u0259ddind\u0259n art\u0131q yana\u015fmas\u0131 il\u0259 r\u0259qab\u0259tli bodibildinq t\u0259hlük\u0259lidir.<\/p>\n

\u018fsas riskl\u0259r bunlard\u0131r:
\nS\u0259hv p\u0259hrizl\u0259r v\u0259 susuzla\u015fd\u0131rma elektrolit balans\u0131n\u0131 pozur ki, bu da aritmiyaya s\u0259b\u0259b ola bil\u0259r.
\nAnabolik steroidl\u0259r v\u0259 dig\u0259r dopinq agentl\u0259ri ür\u0259k divarlar\u0131n\u0131n qal\u0131nla\u015fmas\u0131na v\u0259 koronar ür\u0259k x\u0259st\u0259liyin\u0259 s\u0259b\u0259b olur.
\nH\u0259ddind\u0259n art\u0131q m\u0259\u015fq ür\u0259k \u0259z\u0259l\u0259sind\u0259 struktur d\u0259yi\u015fiklikl\u0259rin\u0259 s\u0259b\u0259b olur.
\nGörünü\u015fl\u0259 ba\u011fl\u0131 daimi stress v\u0259 t\u0259zyiq zehni sa\u011flaml\u0131\u011f\u0131 pozur.
\nV\u0259fat etmi\u015f ki\u015fi bodibilderl\u0259rin autopsiyalar\u0131 ad\u0259t\u0259n ür\u0259kl\u0259rin böyüdüyünü v\u0259 ya qal\u0131nla\u015fd\u0131\u011f\u0131n\u0131 göst\u0259rir. Qad\u0131nlarda bu tip autopsiyalar çox azd\u0131r – bu, t\u0259dqiqat mü\u0259llifl\u0259ri t\u0259r\u0259find\u0259n vur\u011fulanan probleml\u0259rd\u0259n biridir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bodibildinqin qad\u0131nlar üçün \u0259n t\u0259hlük\u0259li idman növü oldu\u011fu a\u015fkar edilib v\u0259 t\u0259kc\u0259 z\u0259d\u0259l\u0259r s\u0259b\u0259bind\u0259n deyil. Geni\u015fmiqyasl\u0131 bir ara\u015fd\u0131rma ilk d\u0259f\u0259 olaraq qad\u0131n bodibilderl\u0259rin q\u0259fil ür\u0259k dayanmas\u0131ndan öldüyünü v\u0259 h\u0259tta intihar…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-244034","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244034"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244034\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}