{"id":244032,"date":"2026-05-22T09:20:50","date_gmt":"2026-05-22T05:20:50","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244032","title":{"rendered":"G\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 on qida"},"content":{"rendered":"

Göz sa\u011flaml\u0131\u011f\u0131 yediyimiz \u015feyd\u0259n as\u0131l\u0131d\u0131r. G\u0259l\u0259c\u0259kd\u0259 görm\u0259 probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq üçün.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, oftalmoloq Viola Kanevskaya Prevention-a deyir ki, göz sa\u011flaml\u0131\u011f\u0131 üçün \u0259n yax\u015f\u0131 vitaminl\u0259r v\u0259 qidalar yarpaql\u0131 göy\u0259rtid\u0259n tutmu\u015f sitrus meyv\u0259l\u0259ri v\u0259 kök\u0259 q\u0259d\u0259r göy qur\u015fa\u011f\u0131nda olur. <\/p>\n

Göz bir çox toxuma v\u0259 hüceyr\u0259l\u0259rd\u0259n ibar\u0259t mür\u0259kk\u0259b bir orqand\u0131r. Gözün h\u0259r bir komponentinin struktura, funksiyaya t\u0259sir göst\u0259r\u0259 bil\u0259n v\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorunma\u011fa köm\u0259k ed\u0259n mü\u0259yy\u0259n qida madd\u0259l\u0259ri üçün xüsusi t\u0259l\u0259bl\u0259ri var. M\u0259s\u0259l\u0259n, göz qapaqlar\u0131nda gözya\u015flar\u0131m\u0131z\u0131 \u0259m\u0259l\u0259 g\u0259tir\u0259n v\u0259 bal\u0131qlarda olan omeqa-3 ya\u011f tur\u015fular\u0131ndan g\u0259l\u0259n ya\u011flara ehtiyac\u0131 olan bezl\u0259r var.<\/p>\n

Yüks\u0259k oksigen istehlak\u0131 v\u0259 görün\u0259n i\u015f\u0131\u011fa uzun müdd\u0259t m\u0259ruz qalma s\u0259b\u0259bind\u0259n gözl\u0259r xüsusil\u0259 h\u0259ssasd\u0131r. Bu amill\u0259r hüceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b olan v\u0259 müxt\u0259lif göz x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olan z\u0259h\u0259rli s\u0259rb\u0259st radikallar\u0131n h\u0259ddind\u0259n art\u0131q istehsal\u0131na s\u0259b\u0259b ola bil\u0259r.
\nGöz sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran qidalar<\/p>\n

Ya\u015f\u0131l çay
\nYa\u015f\u0131l çay güclü antioksidantlarla, xüsusil\u0259 epiqalokate\u015fin-3 qalat kimi katexinl\u0259rl\u0259 z\u0259ngindir. Barnett deyir ki, onlar qlaukoma v\u0259 kataraktadan qoruyurlar.
\nO, h\u0259mçinin antiinflamatuar xüsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 xroniki iltihab quru gözün inki\u015faf\u0131na v\u0259 inki\u015faf\u0131na köm\u0259k ed\u0259 bil\u0259r. T\u0259dqiqatlar ya\u015f\u0131l çay\u0131n qlaukoma, katarakt v\u0259 quru gözl\u0259r kimi göz x\u0259st\u0259likl\u0259rin\u0259 perspektivli terapevtik t\u0259sirini göst\u0259rmi\u015fdir.<\/p>\n

Yumurta
\nYumurta sar\u0131s\u0131, k\u0259skin görm\u0259 v\u0259 r\u0259ng qavray\u0131\u015f\u0131ndan m\u0259sul olan gözün makulas\u0131n\u0131 (torlu qi\u015fada) qorumaq üçün \u0259sas olan lutein v\u0259 zeaksantin karotenoidl\u0259rinin \u0259la m\u0259nb\u0259yidir. B\u0259d\u0259n bu antioksidanlar\u0131 istehsal etm\u0259diyi üçün onlar\u0131 p\u0259hrizd\u0259n almaq vacibdir. Bir ara\u015fd\u0131rma, h\u0259ft\u0259d\u0259 iki-dörd yumurta istehlak\u0131n\u0131n, h\u0259ft\u0259d\u0259 bir v\u0259 ya daha az yumurta istehlak\u0131 il\u0259 müqayis\u0259d\u0259 ya\u015fa ba\u011fl\u0131 makula degenerasiyas\u0131 (AMD) riskini 62% azald\u0131r.<\/p>\n

yerkökü
\nYerkökü, \u015firin kartof, papaya v\u0259 balqabaq kimi dig\u0259r nar\u0131nc\u0131 r\u0259ngli qidalarla birlikd\u0259 t\u0259rkibind\u0259ki antioksidantlar say\u0259sind\u0259 görm\u0259 qabiliyy\u0259tiniz\u0259 köm\u0259k ed\u0259 bil\u0259r. O, h\u0259mçinin beta-karotinl\u0259 z\u0259ngindir, karotenoid orqanizmd\u0259 A vitaminin\u0259 çevrilir, bu vitamin yax\u015f\u0131 görm\u0259ni qorumaq üçün vacibdir v\u0259 z\u0259if i\u015f\u0131qda v\u0259 gec\u0259 görm\u0259 üçün vacib olan retinada bir piqment olan rodopsinin istehsal\u0131nda rol oynay\u0131r.
\nVitamin A, h\u0259mçinin n\u0259mli v\u0259 qorunmu\u015f saxlamaqla göz s\u0259thinin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda v\u0259 quru gözl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda mühüm rol oynay\u0131r.<\/p>\n

sitrus meyv\u0259l\u0259ri
\nPorta\u011fal, qreypfrut, limon v\u0259 \u0259h\u0259ng kimi sitrus meyv\u0259l\u0259rind\u0259 olan C vitamini, göz linzalar\u0131n\u0131 ultrab\u0259növ\u015f\u0259yi radiasiyan\u0131n s\u0259b\u0259b oldu\u011fu oksidl\u0259\u015fdirici z\u0259r\u0259r v\u0259 stressd\u0259n qoruma\u011fa köm\u0259k edir, h\u0259mçinin buynuz qi\u015fan\u0131n sa\u011flaml\u0131\u011f\u0131 üçün kollagen istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259yir. T\u0259dqiqatlar göst\u0259rir ki, C vitamini katarakt\u0131n meydana g\u0259lm\u0259sini gecikdirm\u0259kd\u0259 rol oynaya bil\u0259r.
\nBu antioksidant h\u0259mçinin retinaya qan ver\u0259n z\u0259rif kapilyarlar\u0131n saxlanmas\u0131na köm\u0259k edir.<\/p>\n

zerdeçal
\nBu parlaq r\u0259ngli \u0259dviyyat güclü antioksidant v\u0259 iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malikdir. Aktiv birl\u0259\u015fm\u0259 curcumin quru gözl\u0259rl\u0259 \u0259laq\u0259li iltihab\u0131 azaltma\u011fa köm\u0259k edir v\u0259 göz ya\u015f\u0131 istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

Somon v\u0259 tuna
\nBu soyuq su bal\u0131\u011f\u0131 retinan\u0131n f\u0259aliyy\u0259ti v\u0259 gözya\u015f\u0131 istehsal\u0131 üçün vacib olan omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir. Omeqa-3 il\u0259 z\u0259ngin olan dig\u0259r d\u0259niz m\u0259hsullar\u0131na sardina, skumbriya, hamsi, siy\u0259n\u0259k v\u0259 alabal\u0131q daxildir.<\/p>\n

bolqar bib\u0259ri
\nBu parlaq q\u0131rm\u0131z\u0131 v\u0259 ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259rd\u0259 beta-karotin yüks\u0259kdir. Bolqar bib\u0259ri z\u0259d\u0259l\u0259nmi\u015f toxumalar\u0131n sa\u011falmas\u0131na v\u0259 b\u0259rpas\u0131na köm\u0259k ed\u0259n E v\u0259 C vitaminl\u0259rinin \u0259la m\u0259nb\u0259yidir. Onlar h\u0259mçinin göz t\u0259zyiqini idar\u0259 etm\u0259y\u0259 köm\u0259k ed\u0259n K vitamini v\u0259 B6 vitamini ehtiva edir v\u0259 optik sinir üçün nöroprotektiv xüsusiyy\u0259tl\u0259r\u0259 malikdir, ara\u015fd\u0131rmalar qlaukoma qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda vacib ola bil\u0259c\u0259yini göst\u0259rir.<\/p>\n

F\u0131nd\u0131q v\u0259 toxum
\nBadam, f\u0131st\u0131q, f\u0131nd\u0131q v\u0259 gün\u0259baxan tumlar\u0131 il\u0259 q\u0259lyanalt\u0131lar gözl\u0259rinizi bol miqdarda ya\u011fda h\u0259ll olunan E vitamini il\u0259 t\u0259min edir, bu da göz toxumas\u0131n\u0131n parçalanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 göz x\u0259st\u0259likl\u0259ri riskini azalda bil\u0259r.
\nVitamin B6 v\u0259 niasin katarakt riskini azalda bil\u0259r.<\/p>\n

Yarpaql\u0131 göy\u0259rti, brokoli, Brüssel k\u0259l\u0259mi
\nBu ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259rin ham\u0131s\u0131nda yerköküd\u0259n d\u0259 çox yüks\u0259k s\u0259viyy\u0259d\u0259 beta-karotin var.
\nK\u0259l\u0259m kimi yarpaql\u0131 göy\u0259rtil\u0259r d\u0259 gözl\u0259ri ultrab\u0259növ\u015f\u0259yi \u015füalardan qoruyan lutein v\u0259 zeaksantin fitonutrientl\u0259rinin \u0259la m\u0259nb\u0259yidir.
\n\u0130stiridy\u0259l\u0259r
\nYaln\u0131z bir istiridy\u0259 göz sa\u011flaml\u0131\u011f\u0131 üçün vacib olan bir mineral olan sinkin dem\u0259k olar ki, bütün tövsiy\u0259 olunan günd\u0259lik q\u0259bulunu t\u0259min edir. Sink retinan\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün vacibdir v\u0259 antioksidant olmaqla yana\u015f\u0131, ya\u015fa ba\u011fl\u0131 makula degenerasiyas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259 bil\u0259r. \u018fg\u0259r siz bu qab\u0131ql\u0131 bal\u0131qlardan bir v\u0259 ya ikisini udmaq h\u0259v\u0259skar\u0131 deyilsinizs\u0259, sinki ya\u011fs\u0131z \u0259td\u0259n v\u0259 qu\u015f \u0259tind\u0259n, h\u0259mçinin balqabaq toxumu v\u0259 noxud yey\u0259r\u0259k \u0259ld\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Göz sa\u011flaml\u0131\u011f\u0131 yediyimiz \u015feyd\u0259n as\u0131l\u0131d\u0131r. G\u0259l\u0259c\u0259kd\u0259 görm\u0259 probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq üçün. Ucnoqta.az x\u0259b\u0259r verir ki, oftalmoloq Viola Kanevskaya Prevention-a deyir ki, göz sa\u011flaml\u0131\u011f\u0131 üçün \u0259n yax\u015f\u0131 vitaminl\u0259r v\u0259 qidalar yarpaql\u0131…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-244032","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244032"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244032\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}