{"id":244031,"date":"2026-05-22T09:10:11","date_gmt":"2026-05-22T05:10:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244031","title":{"rendered":"S\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxt"},"content":{"rendered":"<p><strong>S\u0259h\u0259r yem\u0259yinin vaxt\u0131 sa\u011flaml\u0131\u011f\u0131n\u0131za t\u0259sir edir.<br \/>\nAr\u0131qlamaq &uuml;&ccedil;&uuml;n gec\u0259 saatlar\u0131nda yem\u0259k yem\u0259m\u0259y\u0259 &ccedil;al\u0131\u015f\u0131n. Fasil\u0259li qidalanmaq tutmaq buna k&ouml;m\u0259k ed\u0259 bil\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq Meri Bran&ccedil; &ldquo;Parad&rdquo;a deyir ki, ax\u015fam saat 17:00 v\u0259 ya 18:00-dan \u0259vv\u0259l yem\u0259yi bitirm\u0259k yax\u015f\u0131 bir m\u0259qs\u0259d ola bil\u0259r.<br \/>\n2022-ci ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma, ax\u015fam yem\u0259yini gec yem\u0259yin kilo alma\u011fa s\u0259b\u0259b ola bil\u0259c\u0259yini g&ouml;st\u0259rdi. Piyl\u0259nm\u0259 v\u0259 art\u0131q &ccedil;\u0259ki &uuml;r\u0259k x\u0259st\u0259liyi riskinizi art\u0131ra bil\u0259r.&nbsp;<\/p>\n<p>Bran&ccedil; h\u0259r g&uuml;n 7:45-d\u0259 s\u0259h\u0259r yem\u0259yi verir.<br \/>\n&quot;Bu, g&uuml;n \u0259rzind\u0259 m\u0259nim sirkadiyal\u0131 ritmimin ba\u015flamas\u0131na k&ouml;m\u0259k edir. \u0130\u015fd\u0259n \u0259vv\u0259l yem\u0259k s\u0259m\u0259r\u0259liliyi v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 art\u0131ra bil\u0259r.<br \/>\nBeyninizin yax\u015f\u0131 i\u015fl\u0259m\u0259si &uuml;&ccedil;&uuml;n enerjiy\u0259 ehtiyac\u0131 var&quot; &ndash; m&uuml;t\u0259x\u0259ssis deyir.<\/p>\n<p>T\u0259dqiqat&ccedil;\u0131lar s\u0259h\u0259r saat 8-d\u0259n \u0259vv\u0259l s\u0259h\u0259r yem\u0259yi yey\u0259n v\u0259 ax\u015fam 9-dan \u0259vv\u0259l yem\u0259yi dayand\u0131ran insanlar\u0131n oldu\u011funu m&uuml;\u0259yy\u0259n etdil\u0259r ki, &uuml;r\u0259k x\u0259st\u0259liyin\u0259 tutulma ehtimal\u0131 daha az idi.<br \/>\nB\u0259s &ldquo;&ccedil;ox tez&rdquo; dey\u0259 bir \u015fey varm\u0131? H\u0259qiq\u0259t\u0259n yox. &quot;&Ccedil;ox erk\u0259n yem\u0259k problem deyil. H\u0259r \u015fey sizin g&uuml;nd\u0259lik rejiminizd\u0259n as\u0131l\u0131d\u0131r. \u018fg\u0259r s\u0259h\u0259r saat 6-da i\u015fl\u0259yirsinizs\u0259, erk\u0259n yem\u0259k yax\u015f\u0131d\u0131r&quot;, &#8211; Dr Branch bildirib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r yem\u0259yinin vaxt\u0131 sa\u011flaml\u0131\u011f\u0131n\u0131za t\u0259sir edir. Ar\u0131qlamaq &uuml;&ccedil;&uuml;n gec\u0259 saatlar\u0131nda yem\u0259k yem\u0259m\u0259y\u0259 &ccedil;al\u0131\u015f\u0131n. Fasil\u0259li qidalanmaq tutmaq buna k&ouml;m\u0259k ed\u0259 bil\u0259r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq Meri Bran&ccedil; &ldquo;Parad&rdquo;a deyir ki,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-244031","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244031"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244031\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}