{"id":244029,"date":"2026-05-22T07:35:16","date_gmt":"2026-05-22T03:35:16","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=244029","title":{"rendered":"Emal olunmu\u015f qidalar\u0131n \u00fcr\u0259k \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259l\u0259ri bar\u0259d\u0259"},"content":{"rendered":"

Avropal\u0131 kardioloqlar ultra emal olunmu\u015f qidalar\u0131n ür\u0259k-damar sistemin\u0259 yarada bil\u0259c\u0259yi ciddi t\u0259hlük\u0259 bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edibl\u0259r.
\nMüt\u0259x\u0259ssisl\u0259r müasir s\u0259naye qidalar\u0131n\u0131n insan sa\u011flaml\u0131\u011f\u0131na t\u0259siri il\u0259 ba\u011fl\u0131 çoxsayl\u0131 t\u0259dqiqatlar\u0131 t\u0259hlil etdikd\u0259n sonra bu n\u0259tic\u0259y\u0259 g\u0259libl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, hesabat "European Heart Journal"da d\u0259rc edilib. Müt\u0259x\u0259ssisl\u0259r ultra emal olunmu\u015f qidalar\u0131n münt\u0259z\u0259m istehlak\u0131n\u0131n ür\u0259k x\u0259st\u0259liyi, diabet, piyl\u0259nm\u0259 v\u0259 vaxt\u0131ndan \u0259vv\u0259l ölüm riskinin artmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011fu q\u0259na\u0259tin\u0259 g\u0259libl\u0259r.<\/p>\n

T\u0259dqiqat\u0131n mü\u0259llifl\u0259ri h\u0259kiml\u0259ri x\u0259st\u0259l\u0259rin qidalanma v\u0259rdi\u015fl\u0259rin\u0259 daha çox diqq\u0259t yetirm\u0259y\u0259 v\u0259 siqaret ç\u0259km\u0259k, alkoqol v\u0259 ya fiziki aktivlik s\u0259viyy\u0259l\u0259ri kimi münt\u0259z\u0259m olaraq istehlak edil\u0259n qidalar\u0131n miqdar\u0131n\u0131 müzakir\u0259 etm\u0259y\u0259 ça\u011f\u0131r\u0131blar.<\/p>\n

Müt\u0259x\u0259ssisl\u0259r ultra emal olunmu\u015f qidalar\u0131 t\u0259bii inqrediyentl\u0259rd\u0259n daha çox, \u0259sas\u0259n s\u0259naye komponentl\u0259rind\u0259n, \u0259lav\u0259l\u0259rd\u0259n v\u0259 dad gücl\u0259ndiricil\u0259rind\u0259n haz\u0131rlanm\u0131\u015f qidalar kimi t\u0259yin edirl\u0259r. Bu kateqoriyaya çipsl\u0259r, \u015f\u0259k\u0259rli s\u0259rinl\u0259\u015fdirici içkil\u0259r, emal olunmu\u015f qidalar, kolbasalar, fast food, qabla\u015fd\u0131r\u0131lm\u0131\u015f \u015firniyyatlar, s\u0259h\u0259r yem\u0259yi d\u0259nli bitkil\u0259ri, haz\u0131r \u0259ri\u015ft\u0259 v\u0259 bir çox dig\u0259r r\u0259fd\u0259 saxlan\u0131la bil\u0259n qidalar daxildir.<\/p>\n

Bu cür qidalar ad\u0259t\u0259n çox miqdarda \u015f\u0259k\u0259r, duz, doymu\u015f ya\u011flar, \u0259tirl\u0259ndiricil\u0259r, r\u0259ngl\u0259ndiricil\u0259r, emulsifikatorlar v\u0259 konservantlar ehtiva edir. H\u0259mçinin, onlarda tez-tez lif, vitaminl\u0259r v\u0259 dig\u0259r faydal\u0131 qida madd\u0259l\u0259ri çat\u0131\u015fm\u0131r.<\/p>\n

T\u0259dqiqatç\u0131lar qeyd edibl\u0259r ki, bir neç\u0259 Avropa ölk\u0259sind\u0259 ultra emal olunmu\u015f qidalar\u0131n pay\u0131 art\u0131q \u0259halinin günd\u0259lik p\u0259hrizinin yar\u0131s\u0131ndan çoxdur. Xüsusil\u0259 yüks\u0259k göst\u0259ricil\u0259r Hollandiya v\u0259 Birl\u0259\u015fmi\u015f Krall\u0131qda qeyd\u0259 al\u0131n\u0131b. Bu arada, t\u0259z\u0259 inqrediyentl\u0259rd\u0259n haz\u0131rlanan \u0259n\u0259n\u0259vi yem\u0259kl\u0259rin populyar oldu\u011fu \u0130taliya, \u0130spaniya v\u0259 Portuqaliya sakinl\u0259ri bu qidalar\u0131 xeyli az istehlak edirl\u0259r.<\/p>\n

Aliml\u0259r bu f\u0259rql\u0259rin ölk\u0259l\u0259r aras\u0131nda ür\u0259k-damar x\u0259st\u0259likl\u0259ri nisb\u0259tind\u0259ki f\u0259rql\u0259ri qism\u0259n izah ed\u0259 bil\u0259c\u0259yini ir\u0259li sürürl\u0259r.
\nHesabat Avropa Kardiologiya C\u0259miyy\u0259ti v\u0259 Avropa Profilaktik Kardiologiya Assosiasiyas\u0131n\u0131n müt\u0259x\u0259ssisl\u0259ri t\u0259r\u0259find\u0259n bir neç\u0259 Avropa universiteti v\u0259 tibb m\u0259rk\u0259zl\u0259rinin t\u0259dqiqatç\u0131lar\u0131 il\u0259 birlikd\u0259 haz\u0131rlan\u0131b.<\/p>\n

T\u0259hlil göst\u0259rib ki, \u0259n çox ultra emal olunmu\u015f qida istehlak ed\u0259n insanlarda ür\u0259k x\u0259st\u0259liyi riski t\u0259xmin\u0259n 19 faiz art\u0131r. Onlara h\u0259mçinin hipertoniya, qulaqc\u0131qlar\u0131n fibrillyasiyas\u0131, 2-ci tip diabet, piyl\u0259nm\u0259 v\u0259 lipid mübadil\u0259si poz\u011funluqlar\u0131 diaqnozu qoyulma ehtimal\u0131 daha yüks\u0259kdir.<\/p>\n

\u018fn h\u0259y\u0259canverici tap\u0131nt\u0131, bu cür qidalar\u0131n yüks\u0259k istehlak\u0131n\u0131n ür\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n ölüm riskinin t\u0259xmin\u0259n 65 faiz artmas\u0131 il\u0259 \u0259laq\u0259li olmas\u0131 idi.
\nMüt\u0259x\u0259ssisl\u0259rin fikrinc\u0259, z\u0259r\u0259r bir neç\u0259 amild\u0259n qaynaqlana bil\u0259r. Art\u0131q duz, \u015f\u0259k\u0259r v\u0259 sa\u011flam olmayan ya\u011flarla yana\u015f\u0131, s\u0259naye emal\u0131 prosesl\u0259rinin özü d\u0259 t\u0259hlük\u0259 yarada bil\u0259r.<\/p>\n

Aliml\u0259r mü\u0259yy\u0259n \u0259lav\u0259l\u0259rin v\u0259 d\u0259yi\u015fdirilmi\u015f qida strukturlar\u0131n\u0131n xroniki iltihaba s\u0259b\u0259b ola bil\u0259c\u0259yin\u0259, madd\u0259l\u0259r mübadil\u0259sini poza bil\u0259c\u0259yin\u0259, ba\u011f\u0131rsaq mikrobiomuna t\u0259sir göst\u0259r\u0259 bil\u0259c\u0259yin\u0259 v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yin\u0259 inan\u0131rlar.
\nProfessor Luigina Quasti qeyd etdi ki, son on ild\u0259 ultra emal olunmu\u015f qidalar\u0131 ür\u0259k x\u0259st\u0259liyi il\u0259 \u0259laq\u0259l\u0259ndir\u0259n d\u0259lill\u0259r toplusu xeyli art\u0131b. Eyni zamanda, bir çox h\u0259kim h\u0259l\u0259 d\u0259 \u0259sas\u0259n kalori miqdar\u0131na, ya\u011f v\u0259 \u015f\u0259k\u0259r miqdar\u0131na diqq\u0259t yetirir, nadir hallarda qidan\u0131n emal d\u0259r\u0259c\u0259sin\u0259 diqq\u0259t yetirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Avropal\u0131 kardioloqlar ultra emal olunmu\u015f qidalar\u0131n ür\u0259k-damar sistemin\u0259 yarada bil\u0259c\u0259yi ciddi t\u0259hlük\u0259 bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edibl\u0259r. Müt\u0259x\u0259ssisl\u0259r müasir s\u0259naye qidalar\u0131n\u0131n insan sa\u011flaml\u0131\u011f\u0131na t\u0259siri il\u0259 ba\u011fl\u0131 çoxsayl\u0131 t\u0259dqiqatlar\u0131 t\u0259hlil etdikd\u0259n sonra bu…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-244029","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244029"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/244029\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}