{"id":243961,"date":"2026-05-21T07:35:47","date_gmt":"2026-05-21T03:35:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243961","title":{"rendered":"Yatma m\u00f6vqeyi \u015f\u0259xsiyy\u0259t x\u00fcsusiyy\u0259tl\u0259rini g\u00f6st\u0259rir"},"content":{"rendered":"

Dünyadak\u0131 yuxu müt\u0259x\u0259ssisl\u0259ri üstünlük verdiyimiz yuxu v\u0259ziyy\u0259tl\u0259ri il\u0259 \u015f\u0259xsiyy\u0259timiz aras\u0131ndak\u0131 \u0259laq\u0259ni ara\u015fd\u0131rmaq üçün çoxsayl\u0131 t\u0259dqiqatlar apar\u0131blar.<\/strong><\/p>\n

Ucnoqta.az Jagranjosh-a istinad\u0259n x\u0259b\u0259r verir ki, bilinçalt\u0131m\u0131z günd\u0259lik f\u0259aliyy\u0259tl\u0259rimizin istiqam\u0259tl\u0259ndirilm\u0259sind\u0259, yerim\u0259 t\u0259rzimizd\u0259n v\u0259 seçdiyimiz q\u0259hv\u0259 növünd\u0259n tutmu\u015f \u0259n sevdiyimiz yuxu v\u0259ziyy\u0259tl\u0259rin\u0259 q\u0259d\u0259r mühüm rol oynay\u0131r.<\/p>\n

Çox vaxt nec\u0259 yatd\u0131\u011f\u0131m\u0131z\u0131 \u015füurlu \u015f\u0259kild\u0259 dü\u015fünm\u0259y\u0259 bil\u0259rik; sad\u0259c\u0259 yataqda üstünlük verdiyimiz v\u0259ziyy\u0259td\u0259 rahatl\u0131q tap\u0131r\u0131q. Yuxu t\u0259dqiqatlar\u0131n\u0131n apar\u0131c\u0131 fiquru Samuel Dunkell bu \u0259laq\u0259ni ara\u015fd\u0131rma\u011f\u0131n ön s\u0131ralar\u0131nda olub. Dunkell "Yuxu V\u0259ziyy\u0259tl\u0259ri" kitab\u0131nda yuxu t\u0259rzimizin \u015f\u0259xsiyy\u0259t xüsusiyy\u0259tl\u0259rimiz\u0259 d\u0259rin t\u0259sirini vur\u011fulayaraq "Yatd\u0131\u011f\u0131m\u0131z \u015f\u0259kild\u0259 ya\u015fad\u0131\u011f\u0131m\u0131z \u015f\u0259kild\u0259dir" deyir.<\/p>\n

Yuxuda #1 Dölün V\u0259ziyy\u0259ti<\/strong>
\n\u018fg\u0259r döl v\u0259ziyy\u0259tind\u0259 yat\u0131rs\u0131n\u0131zsa, \u015f\u0259xsiyy\u0259t xüsusiyy\u0259tl\u0259riniz dünyaya s\u0259rt bir xarici görünü\u015f t\u0259qdim etdiyinizi göst\u0259rir, lakin d\u0259rinlikd\u0259 h\u0259ssas v\u0259 utancaqs\u0131n\u0131z. \u0130ntrovert olma\u011fa meyllisiniz v\u0259 qorunmaq, \u0259zizl\u0259nm\u0259k v\u0259 ba\u015fa dü\u015fülm\u0259k ist\u0259yirsiniz. Yaz\u0131, r\u0259sm v\u0259 ya r\u0259qs kimi yarad\u0131c\u0131 f\u0259aliyy\u0259tl\u0259rl\u0259 m\u0259\u015f\u011ful olmaq gizli ist\u0259kl\u0259rinizi ifad\u0259 etm\u0259k üçün bir platforma t\u0259min edir.
\nDöl v\u0259ziyy\u0259tind\u0259 yatmaq, h\u0259mçinin oyaq h\u0259yat\u0131n\u0131zda qar\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131z ç\u0259tinlikl\u0259rd\u0259n bir az fasil\u0259 verm\u0259y\u0259 imkan verir. Özünüzü ail\u0259niz v\u0259 ya zamanla etibarl\u0131 oldu\u011funuzu sübut etmi\u015f insanlarla \u0259n rahat v\u0259 t\u0259hlük\u0259siz hiss edirsiniz. \u0130zdiham sizi narahat v\u0259 ya h\u0259ddind\u0259n art\u0131q yükl\u0259nmi\u015f hiss etdir\u0259 bil\u0259r v\u0259 ictimaiyy\u0259t qar\u015f\u0131s\u0131nda v\u0259 ya geni\u015f auditoriya qar\u015f\u0131s\u0131nda dan\u0131\u015fmaqda ç\u0259tinlik ç\u0259k\u0259 bil\u0259rsiniz. Yuxu t\u0259dqiqatç\u0131s\u0131 Samuel Dunkell 1970-ci ill\u0259rd\u0259 qeyd etmi\u015fdir ki, döl v\u0259ziyy\u0259ti narahatl\u0131q v\u0259 ya emosional dal\u011falanmalar ya\u015fayan insanlar aras\u0131nda yayg\u0131nd\u0131r. O qeyd etmi\u015fdir ki, bu v\u0259ziyy\u0259td\u0259 yatan insanlar yeni t\u0259crüb\u0259l\u0259r\u0259 qapal\u0131 olurlar v\u0259 t\u0259rk edilm\u0259kd\u0259n v\u0259 ya t\u0259crid olunmaqdan qorxa bil\u0259rl\u0259r.<\/p>\n

#2 Yan yatma v\u0259ziyy\u0259ti<\/strong>
\n\u018fg\u0259r yan\u0131n\u0131zda yat\u0131rs\u0131n\u0131zsa, \u015f\u0259xsiyy\u0259t xüsusiyy\u0259tl\u0259riniz sizin rahat v\u0259 ünsiyy\u0259tcil oldu\u011funuzu göst\u0259rir. Metroda v\u0259 ya izdihaml\u0131 otaqda olma\u011f\u0131n\u0131zdan as\u0131l\u0131 olmayaraq, h\u0259r k\u0259sl\u0259 söhb\u0259t\u0259 ba\u015flaya bil\u0259n insans\u0131n\u0131z. Bununla bel\u0259, \u0259sl özünüzü yax\u0131n dostlar\u0131n\u0131z dair\u0259sin\u0259 saxlay\u0131rs\u0131n\u0131z.
\nYan\u0131n\u0131z üst\u0259 yatmaq, yast\u0131\u011f\u0131 qucaqlamaq v\u0259 ya ayaqlar\u0131n\u0131z\u0131n aras\u0131na qoymaq qay\u011f\u0131ke\u015f t\u0259bi\u0259tinizi göst\u0259rir. Ail\u0259 v\u0259 dostlar\u0131n\u0131z\u0131n \u0259hat\u0259sind\u0259 özünüzü \u0259n rahat v\u0259 orijinal hiss edirsiniz, bu da onlar\u0131 sizin \u0259sas prioritetiniz edir. \u0130\u015f sizin \u0259sas prioritetiniz deyil. Sevdikl\u0259riniz\u0259 vaxt ay\u0131rma\u011f\u0131 üstün tutursunuz. Siz d\u0259rin s\u0259daq\u0259tlisiniz v\u0259 ba\u015fqalar\u0131na qay\u011f\u0131 göst\u0259rm\u0259kd\u0259n zövq al\u0131rs\u0131n\u0131z.<\/p>\n

\u018fg\u0259r qollar\u0131n\u0131z\u0131 aç\u0131b yan\u0131n\u0131z üst\u0259 yat\u0131rs\u0131n\u0131zsa, bu, ehtiyatl\u0131 v\u0259 aç\u0131lmaqda gec olsan\u0131z da, h\u0259qiqi \u0259laq\u0259l\u0259r v\u0259 münasib\u0259tl\u0259r üçün çal\u0131\u015fd\u0131\u011f\u0131n\u0131z dem\u0259kdir. \u018fn çox arzulad\u0131\u011f\u0131n\u0131z \u015fey sevgidir, amma incim\u0259k qorxusundan yeni \u015feyl\u0259r s\u0131namaqdan ç\u0259kinirsiniz. Rasional olsan\u0131z da, d\u0259yi\u015fiklikl\u0259ri q\u0259bul etm\u0259kd\u0259 ç\u0259tinlik ç\u0259kirsiniz v\u0259 q\u0259rar verm\u0259kd\u0259 gecikirsiniz, amma bunu etdikd\u0259 q\u0259tiyy\u0259tli olursunuz.
\nYuxu t\u0259dqiqatç\u0131s\u0131 Kris \u0130dzikovskinin sözl\u0259rin\u0259 gör\u0259, ayaqlar\u0131n\u0131z düz, qollar\u0131n\u0131z yanlar\u0131n\u0131zda olmaqla yan\u0131n\u0131z üst\u0259 yat\u0131rs\u0131n\u0131zsa, rahat v\u0259 yeni t\u0259crüb\u0259l\u0259r\u0259 aç\u0131qs\u0131n\u0131z. Ünsiyy\u0259tcil, uy\u011funla\u015fa bil\u0259n v\u0259 asanl\u0131qla yola ged\u0259 bil\u0259nsiniz. S\u0259rt xarici görünü\u015fünüz\u0259 baxmayaraq, yax\u0131nla\u015fan v\u0259 mehribans\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dünyadak\u0131 yuxu müt\u0259x\u0259ssisl\u0259ri üstünlük verdiyimiz yuxu v\u0259ziyy\u0259tl\u0259ri il\u0259 \u015f\u0259xsiyy\u0259timiz aras\u0131ndak\u0131 \u0259laq\u0259ni ara\u015fd\u0131rmaq üçün çoxsayl\u0131 t\u0259dqiqatlar apar\u0131blar. Ucnoqta.az Jagranjosh-a istinad\u0259n x\u0259b\u0259r verir ki, bilinçalt\u0131m\u0131z günd\u0259lik f\u0259aliyy\u0259tl\u0259rimizin istiqam\u0259tl\u0259ndirilm\u0259sind\u0259, yerim\u0259 t\u0259rzimizd\u0259n v\u0259 seçdiyimiz…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-243961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243961"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}