{"id":243960,"date":"2026-05-21T07:06:39","date_gmt":"2026-05-21T03:06:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243960","title":{"rendered":"Yumurta \u00fcr\u0259k \u00fc\u00e7\u00fcn z\u0259r\u0259rlidirmi?"},"content":{"rendered":"

\u0130ll\u0259rdir yumurta sar\u0131s\u0131ndak\u0131 xolesterol s\u0259b\u0259bind\u0259n mübahis\u0259li hesab olunurdu.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar x\u0259b\u0259rdarl\u0131q edirdil\u0259r ki, onlar ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131ra bil\u0259r, buna gör\u0259 d\u0259 bir çox insan yaln\u0131z a\u011f\u0131n\u0131 yem\u0259y\u0259 çal\u0131\u015f\u0131rd\u0131. Lakin müasir t\u0259dqiqatlar t\u0259dric\u0259n bu bax\u0131\u015f\u0131 yenid\u0259n n\u0259z\u0259rd\u0259n keçirir v\u0259 b\u0259zil\u0259ri art\u0131q h\u0259ft\u0259d\u0259 bir yumurtan\u0131n ölüm riskini azalda bil\u0259c\u0259yini göst\u0259ribl\u0259r. B\u0259s yumurta xolesterola v\u0259 qan damarlar\u0131na nec\u0259 t\u0259sir edir v\u0259 sar\u0131s\u0131n\u0131n art\u0131q ür\u0259yin dü\u015fm\u0259ni hesab edilm\u0259m\u0259si do\u011frudurmu?<\/p>\n

Yumurta h\u0259qiq\u0259t\u0259n xolesterola nec\u0259 t\u0259sir edir?<\/strong>
\nYumurta il\u0259 ba\u011fl\u0131 \u0259sas narahatl\u0131q sar\u0131s\u0131ndak\u0131 xolesterolla ba\u011fl\u0131d\u0131r. Lakin t\u0259dqiqatlar getdikc\u0259 yumurtan\u0131n \u0259slind\u0259 xolesterol s\u0259viyy\u0259sin\u0259 nec\u0259 t\u0259sir etdiyini ortaya qoyur.
\nUzun müdd\u0259tdir inan\u0131l\u0131rd\u0131 ki, n\u0259 q\u0259d\u0259r çox xolesterol yeyiriks\u0259, bir o q\u0259d\u0259r çox qana daxil olur. Lakin b\u0259d\u0259n daha mür\u0259kk\u0259bdir.<\/p>\n

Klinik t\u0259dqiqatlar n\u0259yi göst\u0259rib<\/strong>
\nJournal of Poultry Science jurnal\u0131nda d\u0259rc olunmu\u015f böyük bir elmi ara\u015fd\u0131rma t\u0259\u0259ccüblü bir m\u0259nz\u0259r\u0259ni ortaya qoydu: orta miqdarda yumurta istehlak\u0131 \u0259ks\u0259r insanlar üçün ür\u0259k x\u0259st\u0259liyi riskini art\u0131rm\u0131r v\u0259 h\u0259tta qoruyucu t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/p>\n

Meta-analiz 28 t\u0259sadüfi s\u0131naqdan ibar\u0259t idi: klinik, mü\u015fahid\u0259 v\u0259 ekoloji, ayr\u0131ca ekoloji analiz is\u0259 142 ölk\u0259ni \u0259hat\u0259 edirdi. M\u0259lum oldu ki, yumurta "pis" LDL xolesterol s\u0259viyy\u0259sini bir q\u0259d\u0259r art\u0131r\u0131r. Lakin eyni zamanda "yax\u015f\u0131" HDL xolesterol s\u0259viyy\u0259si d\u0259 art\u0131r.<\/p>\n

T\u0259dqiqatlar\u0131n \u0259sas n\u0259tic\u0259si bel\u0259dir:<\/strong>
\nLDL ("pis") xolesterol bir q\u0259d\u0259r art\u0131r,
\nHDL ("yax\u015f\u0131") xolesterol artark\u0259n,
\nonlar\u0131n nisb\u0259ti – ür\u0259k riskinin \u0259sas göst\u0259ricisi – dem\u0259k olar ki, d\u0259yi\u015fm\u0259z qal\u0131r.<\/p>\n

Aliml\u0259r bunu b\u0259d\u0259nin özünüt\u0259nziml\u0259m\u0259 mexanizml\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r. Qida il\u0259 daha çox xolesterol q\u0259bul edildikd\u0259, qaraciy\u0259r daha az istehsal etm\u0259y\u0259 ba\u015flay\u0131r. Bundan \u0259lav\u0259, yumurta a\u011f\u0131 ba\u011f\u0131rsaqda xolesterolun udulmas\u0131n\u0131 qism\u0259n azald\u0131r ki, bu da t\u0259siri azald\u0131r.<\/p>\n

Niy\u0259 yumurta sar\u0131s\u0131 ür\u0259k üçün faydal\u0131 ola bil\u0259r<\/strong>
\n\u018fn maraql\u0131 k\u0259\u015ff xolesterolla deyil, sar\u0131s\u0131n\u0131n içind\u0259ki madd\u0259l\u0259rl\u0259 ba\u011fl\u0131d\u0131r. Yumurta sar\u0131s\u0131nda lipoproteinl\u0259ri oksidl\u0259\u015fm\u0259d\u0259n qoruyan antioksidantlar lutein v\u0259 zeaksantin var.
\nOksidl\u0259\u015fmi\u015f xolesterol arteriyalarda aterosklerotik lövh\u0259l\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sind\u0259 \u0259sas amill\u0259rd\u0259n biri hesab olunur.
\nKiçik klinik t\u0259dqiqatlarda i\u015ftirakç\u0131lar dörd h\u0259ft\u0259 \u0259rzind\u0259 günd\u0259 bir yumurta \u0259lav\u0259 edibl\u0259r. Sa\u011flam f\u0259rdl\u0259rd\u0259 "yax\u015f\u0131" xolesterol s\u0259viyy\u0259si art\u0131b v\u0259 LDL oksidl\u0259\u015fm\u0259si yax\u015f\u0131la\u015f\u0131b.<\/p>\n

Bu arada, orta d\u0259r\u0259c\u0259d\u0259 yüks\u0259k xolesterolu olan insanlarda ümumi LDL s\u0259viyy\u0259si dem\u0259k olar ki, d\u0259yi\u015fm\u0259z qal\u0131b.
\nLakin \u0259n maraql\u0131 n\u0259tic\u0259 müxt\u0259lif ölk\u0259l\u0259rd\u0259n al\u0131nan m\u0259lumatlar\u0131n t\u0259hlilind\u0259n ortaya ç\u0131x\u0131b.<\/p>\n

Z\u0259r\u0259rsiz günd\u0259 neç\u0259 yumurta yey\u0259 bil\u0259rsiniz?<\/strong>
\nQlobal m\u0259lumatlar\u0131n t\u0259hlili maraql\u0131 bir nümun\u0259ni ortaya qoyur: insanlar\u0131n daha çox yumurta yediyi ölk\u0259l\u0259rd\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259rinin nisb\u0259ti çox vaxt daha a\u015fa\u011f\u0131d\u0131r.
\nM\u0259s\u0259l\u0259n, Yaponiyada yumurta qlobal orta göst\u0259ricid\u0259n t\u0259xmin\u0259n iki d\u0259f\u0259 çox istehlak olunur, lakin koronar ür\u0259k x\u0259st\u0259liyinin nisb\u0259ti \u0259n a\u015fa\u011f\u0131 s\u0259viyy\u0259d\u0259 qal\u0131r.
\nEyni zamanda, t\u0259dqiqatç\u0131lar vacib bir detal\u0131 vur\u011fulay\u0131rlar: ümumi p\u0259hriz vacibdir. T\u0259r\u0259v\u0259z, bal\u0131q v\u0259 sa\u011flam ya\u011flarla yeyil\u0259n yumurta, donuz \u0259ti, emal olunmu\u015f \u0259t v\u0259 t\u0259mizl\u0259nmi\u015f karbohidratlarla yeyil\u0259n yumurtalardan olduqca f\u0259rqlidir.
\nM\u0259s\u0259l\u0259n, sad\u0259 qar\u0131\u015fd\u0131r\u0131lm\u0131\u015f yumurta, minimum ya\u011fda bi\u015firildikd\u0259 v\u0259 üz\u0259rin\u0259 t\u0259r\u0259v\u0259z qoyulduqda olduqca sa\u011flam ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130ll\u0259rdir yumurta sar\u0131s\u0131ndak\u0131 xolesterol s\u0259b\u0259bind\u0259n mübahis\u0259li hesab olunurdu. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar x\u0259b\u0259rdarl\u0131q edirdil\u0259r ki, onlar ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131ra bil\u0259r, buna gör\u0259 d\u0259 bir çox insan yaln\u0131z a\u011f\u0131n\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-243960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243960"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}