{"id":243903,"date":"2026-05-20T09:27:35","date_gmt":"2026-05-20T05:27:35","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243903","title":{"rendered":"Hans\u0131 qidalar \u015firniyyatlardan daha \u00e7ox as\u0131l\u0131l\u0131q yarad\u0131r"},"content":{"rendered":"

\u0130nsanlar imtina etm\u0259si ç\u0259tin olan qidalar haqq\u0131nda dan\u0131\u015fanda ad\u0259t\u0259n \u015firniyyatlar\u0131 n\u0259z\u0259rd\u0259 tuturlar. Lakin \u0259n çox as\u0131l\u0131l\u0131q yaradan qidalar parlaq, z\u0259ngin dad\u0131 olan qidalard\u0131r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, b\u0259zi qidalar \u015f\u0259k\u0259rd\u0259n daha çox as\u0131l\u0131l\u0131q yarad\u0131r v\u0259 u\u015faqlar xüsusil\u0259 risk alt\u0131ndad\u0131r.<\/p>\n

Niy\u0259 q\u0259hv\u0259 \u015firniyyatlardan daha çox as\u0131l\u0131l\u0131q yarad\u0131r
\nNeyroqastroenteroloq Andrey Simakovun Gazeta.ru-ya verdiyi müsahib\u0259d\u0259 sözl\u0259rin\u0259 gör\u0259, q\u0259hv\u0259 \u0259n çox as\u0131l\u0131l\u0131q yaradan qidad\u0131r. V\u0259 siz\u0259 enerji ver\u0259n t\u0259kc\u0259 kofein deyil.
\nKofein beyin\u0259 t\u0259sir edir: yor\u011funluqdan m\u0259sul olan kimy\u0259vi madd\u0259 olan adenozin reseptorlar\u0131n\u0131 bloklay\u0131r. Buna gör\u0259 d\u0259 bir fincan q\u0259hv\u0259d\u0259n sonra enerji art\u0131m\u0131 hiss edirik. Lakin münt\u0259z\u0259m olaraq q\u0259hv\u0259 içs\u0259niz, beyin bu t\u0259sir\u0259 öyr\u0259\u015fir. Kofein dayand\u0131r\u0131ld\u0131qda, q\u0259hv\u0259d\u0259n imtina simptomlar\u0131 yaran\u0131r: ba\u015f a\u011fr\u0131lar\u0131, yor\u011funluq, \u0259s\u0259bilik v\u0259 diqq\u0259ti c\u0259ml\u0259m\u0259kd\u0259 ç\u0259tinlik.<\/p>\n

Lakin q\u0259hv\u0259d\u0259n as\u0131l\u0131l\u0131q fiziki deyil, daha çox psixolojidir. Q\u0259hv\u0259 günd\u0259lik rituallara d\u0259rind\u0259n nüfuz edir: s\u0259h\u0259rl\u0259r bir fincanla ba\u015flay\u0131r, i\u015f fasil\u0259si q\u0259hv\u0259siz yar\u0131mç\u0131q görünür v\u0259 dostlarla görü\u015f d\u0259 bu içki il\u0259 \u0259laq\u0259l\u0259ndirilir. Güclü bir \u0259laq\u0259 yaran\u0131r: q\u0259hv\u0259siz t\u0259\u015fkilatlanmaq, oyanmaq v\u0259 gün\u0259 ba\u015flamaq ç\u0259tindir. Buna gör\u0259 d\u0259 çoxlar\u0131 q\u0259hv\u0259d\u0259n imtina etm\u0259yi konfetd\u0259n imtina etm\u0259kd\u0259n daha ç\u0259tin hesab edirl\u0259r.<\/p>\n

\u015eirin qidalar\u0131n beyin\u0259 nec\u0259 t\u0259sir etm\u0259si v\u0259 qida as\u0131l\u0131l\u0131\u011f\u0131 yaratmas\u0131 il\u0259 maraqlan\u0131rs\u0131n\u0131zsa, mexanizm \u0259sas\u0259n ox\u015fard\u0131r: beyin zövq m\u0259nb\u0259yini xat\u0131rlay\u0131r v\u0259 yenid\u0259n onu ist\u0259m\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n

Fri kartof, kolbasa v\u0259 pendir\u0259 as\u0131l\u0131l\u0131q<\/strong>
\nGüclü ist\u0259k yaradan ikinci qrup qidalar çox z\u0259ngin dadl\u0131 qidalard\u0131r. Fri kartof, kolbasa, b\u0259zi konservl\u0259\u015fdirilmi\u015f m\u0259hsullar, pendirl\u0259r, q\u0259lyanalt\u0131lar, souslar v\u0259 haz\u0131r rulonlar. Onlar\u0131n ortaq bir c\u0259h\u0259ti var: t\u0259rkibind\u0259 sözd\u0259 ekstraktiv madd\u0259l\u0259r v\u0259 dad gücl\u0259ndiricil\u0259ri var – duzlu, ya\u011fl\u0131 v\u0259 ya \u0259tli dadlar\u0131 xüsusil\u0259 intensiv ed\u0259n \u0259lav\u0259l\u0259r.<\/p>\n

Sad\u0259 dill\u0259 des\u0259k, güclü qida stimulu n\u0259dir? Adi yem\u0259yi yum\u015faq musiqi kimi t\u0259s\u0259vvür edin. E\u015fidirs\u0259n, xo\u015fdur, amma s\u0259ni r\u0259qs etdirmir. Amma çips v\u0259 ya kolbasa güclü bas s\u0259si il\u0259 tam s\u0259sli musiqi kimidir. Dad tumurcuqlar\u0131 o q\u0259d\u0259r güclü bir siqnal al\u0131r ki, beyin onu güclü zövq m\u0259nb\u0259yi kimi q\u0259bul edir. V\u0259 daha çox ist\u0259m\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n

\u018fsas f\u0259rq budur: biz toxluq hiss etm\u0259k üçün adi yem\u0259k yeyirik v\u0259 tox olanda dayan\u0131r\u0131q. Lakin güclü dadl\u0131 qidalar bu mexanizmi keçib gedir – toxluq hissi sad\u0259c\u0259 i\u015f\u0259 dü\u015fm\u0259y\u0259 vaxt tapm\u0131r, çünki beyin mükafat alma\u011fa davam edir. Yeri g\u0259lmi\u015fk\u0259n, emal olunmu\u015f \u0259tl\u0259r d\u0259 yaln\u0131z as\u0131l\u0131l\u0131q üçün deyil, h\u0259m d\u0259 t\u0259hlük\u0259li olan qidalar aras\u0131ndad\u0131r.<\/p>\n

U\u015faqlar niy\u0259 \u015firniyyatlara alud\u0259 olurlar<\/strong>
\nU\u015faqlar güclü dad stimullar\u0131na böyükl\u0259rd\u0259n daha tez öyr\u0259\u015firl\u0259r, çünki onlar\u0131n beyni h\u0259l\u0259 d\u0259 mükafat sistemini aktiv \u015f\u0259kild\u0259 inki\u015faf etdirir. Sad\u0259 dill\u0259 des\u0259k, u\u015fa\u011f\u0131n beyni qidan\u0131n zövqün\u0259 xüsusil\u0259 h\u0259ssasd\u0131r v\u0259 hans\u0131 qidalar\u0131n \u0259n güclü hissl\u0259ri oyadan\u0131n\u0131 tez xat\u0131rlay\u0131r.<\/p>\n

\u018fg\u0259r u\u015faq münt\u0259z\u0259m olaraq çips, kolbasa, duzlu q\u0259lyanalt\u0131 v\u0259 ya \u015firin sous q\u0259bul edirs\u0259, onlar\u0131n dad üstünlükl\u0259ri bu canl\u0131 stimullar \u0259traf\u0131nda formala\u015f\u0131r. Adi evd\u0259 bi\u015firil\u0259n yem\u0259kl\u0259r dads\u0131z v\u0259 dads\u0131z görünm\u0259y\u0259 ba\u015flay\u0131r – pis oldu\u011funa gör\u0259 deyil, beyin art\u0131q daha güclü bir siqnala uy\u011funla\u015fd\u0131\u011f\u0131na gör\u0259.<\/p>\n

Qida v\u0259rdi\u015fi il\u0259 as\u0131l\u0131l\u0131q aras\u0131nda f\u0259rq n\u0259dir?<\/strong>
\nLakin h\u0259kim bu cür m\u0259hsullar\u0131 "d\u0259rman" adland\u0131rmama\u011f\u0131 m\u0259sl\u0259h\u0259t gördü. Qida v\u0259rdi\u015fi il\u0259 \u0259sl as\u0131l\u0131l\u0131q eyni \u015fey deyil. Tibbi m\u0259nada as\u0131l\u0131l\u0131q, sa\u011flaml\u0131\u011fa aç\u0131q-a\u015fkar z\u0259r\u0259r verdiyin\u0259 baxmayaraq, insan\u0131n madd\u0259ni istifad\u0259sini dayand\u0131ra bilm\u0259m\u0259si v\u0259 fiziki ç\u0259kilm\u0259 simptomlar\u0131 ya\u015famas\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsanlar imtina etm\u0259si ç\u0259tin olan qidalar haqq\u0131nda dan\u0131\u015fanda ad\u0259t\u0259n \u015firniyyatlar\u0131 n\u0259z\u0259rd\u0259 tuturlar. Lakin \u0259n çox as\u0131l\u0131l\u0131q yaradan qidalar parlaq, z\u0259ngin dad\u0131 olan qidalard\u0131r.  Ucnoqta.az x\u0259b\u0259r verir ki, b\u0259zi qidalar \u015f\u0259k\u0259rd\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-243903","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243903"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243903\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}