{"id":243900,"date":"2026-05-20T07:35:39","date_gmt":"2026-05-20T03:35:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243900","title":{"rendered":"\u00dc\u00e7 g\u00fcn ard\u0131c\u0131l olaraq yem\u0259s\u0259niz, orqanizmd\u0259 n\u0259 ba\u015f verir?"},"content":{"rendered":"

Üç gün yem\u0259ksiz qalmaq b\u0259d\u0259n üçün \u0259sl ç\u0259tinlik yarada bil\u0259r. Bu müdd\u0259t \u0259rzind\u0259 bir çox insan\u0131n x\u0259b\u0259ri bel\u0259 olmayan prosesl\u0259r i\u015f\u0259 dü\u015für.
\n\u018fvv\u0259lc\u0259 b\u0259d\u0259n enerji ehtiyatlar\u0131n\u0131 tük\u0259ndirir, sonra enerjiy\u0259 q\u0259na\u0259t rejimin\u0259 keçir v\u0259 sonra z\u0259iflik, ba\u015fgic\u0259ll\u0259nm\u0259 v\u0259 diqq\u0259tin c\u0259ml\u0259nm\u0259si probleml\u0259ri yarana bil\u0259r. Eyni zamanda, q\u0131samüdd\u0259tli orucun yaln\u0131z riskl\u0259ri deyil, h\u0259m d\u0259 elm adamlar\u0131n\u0131n f\u0259al \u015f\u0259kild\u0259 ara\u015fd\u0131rd\u0131\u011f\u0131 mü\u0259yy\u0259n t\u0259sirl\u0259ri var.<\/strong>
\nOruc tutan insanlar\u0131n \u0259ks\u0259riyy\u0259ti 16-24 saatdan sonra oruc tutur. B\u0259s orucu daha uzun müdd\u0259t\u0259 – yaln\u0131z su il\u0259 yeddi gün\u0259 uzatsan\u0131z n\u0259 ba\u015f verir? \u018fn \u0259sas\u0131, b\u0259d\u0259nd\u0259 \u0259n vacib d\u0259yi\u015fiklikl\u0259r n\u0259 vaxt ba\u015f verir?<\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Nature Metabolism jurnal\u0131nda yeni bir m\u0259qal\u0259d\u0259 cavab verilir – v\u0259 bu, gözl\u0259nilm\u0259zdir: \u0259sl molekulyar transformasiyalar yaln\u0131z üçüncü günd\u0259n sonra ba\u015flay\u0131r.<\/p>\n

Bu nöqt\u0259d\u0259 b\u0259d\u0259n sad\u0259c\u0259 qlükozadan ya\u011fa keçir – v\u0259 sonra tamamil\u0259 f\u0259rqli bir i\u015f rejimini "açm\u0131\u015f" kimi görünür. SciTechDaily-nin m\u0259lumat\u0131na gör\u0259, London Kraliça Meri Universiteti v\u0259 Norveç \u0130dman Elml\u0259ri M\u0259kt\u0259binin t\u0259dqiqatç\u0131lar\u0131 12 könüllünün qan\u0131nda t\u0259xmin\u0259n 3000 zülal izl\u0259yib v\u0259 beyin\u0259, immunitet sistemin\u0259 v\u0259 b\u0259d\u0259nd\u0259ki toxuma qurulu\u015funa t\u0259sir ed\u0259n d\u0259yi\u015fiklikl\u0259r a\u015fkar edibl\u0259r.<\/p>\n

Ar\u0131qlayan könüllül\u0259r: orta hesabla 5,7 kq (ya\u011f + ya\u011fs\u0131z toxuma); yenid\u0259n qidalanmadan 3 gün sonra ya\u011fs\u0131z toxuma b\u0259rpa olunub, lakin ya\u011f daha a\u015fa\u011f\u0131 s\u0259viyy\u0259d\u0259 qal\u0131b.
\n\u0130lk 2-3 gün qlükozadan ya\u011fa keçidi \u0259hat\u0259 edir; üçüncü günd\u0259n sonra molekulyar s\u0259viyy\u0259d\u0259 köklü bir yenid\u0259nqurma ba\u015f verir.<\/p>\n

Orqanizm ketoz v\u0259ziyy\u0259tin\u0259 keçir, qlükoza \u0259v\u0259zin\u0259 ya\u011f ehtiyatlar\u0131n\u0131 yand\u0131r\u0131r. Qanda keton s\u0259viyy\u0259l\u0259ri yüks\u0259lir. Bu, ham\u0131ya m\u0259lumdur v\u0259 ketogenik p\u0259hrizl\u0259rin \u0259sas\u0131n\u0131 t\u0259\u015fkil edir.
\nRiskl\u0259r: Uzun müdd\u0259tli oruc iltihab\u0131, trombositl\u0259rin aktivl\u0259\u015fm\u0259sini v\u0259 qan laxtalanmas\u0131nda d\u0259yi\u015fiklikl\u0259ri art\u0131ra bil\u0259r – tibbi monitorinq laz\u0131md\u0131r.
\nSonra ba\u015fqa bir \u015fey ba\u015f verir. Üçüncü günd\u0259n sonra b\u0259d\u0259n sad\u0259c\u0259 "uy\u011funla\u015fm\u0131r" – tamamil\u0259 f\u0259rqli bir bioloji rejim\u0259 keçir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Üç gün yem\u0259ksiz qalmaq b\u0259d\u0259n üçün \u0259sl ç\u0259tinlik yarada bil\u0259r. Bu müdd\u0259t \u0259rzind\u0259 bir çox insan\u0131n x\u0259b\u0259ri bel\u0259 olmayan prosesl\u0259r i\u015f\u0259 dü\u015für. \u018fvv\u0259lc\u0259 b\u0259d\u0259n enerji ehtiyatlar\u0131n\u0131 tük\u0259ndirir, sonra enerjiy\u0259 q\u0259na\u0259t…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-243900","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243900"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243900\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}