{"id":243899,"date":"2026-05-20T07:12:51","date_gmt":"2026-05-20T03:12:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243899","title":{"rendered":"S\u0259h\u0259r q\u0259hv\u0259sini \u0259v\u0259z ed\u0259c\u0259k i\u00e7ki"},"content":{"rendered":"<p><strong>S\u0259h\u0259r q\u0259hv\u0259 \u0259v\u0259zin\u0259 mat&ccedil;a v\u0259 ya dig\u0259r ya\u015f\u0131l &ccedil;ay i&ccedil;\u0259 bil\u0259rsiniz.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, &ldquo;Well and Good&rdquo;a g&ouml;r\u0259, bu i&ccedil;ki q\u0259hv\u0259 q\u0259d\u0259r \u0259s\u0259bilik v\u0259 yuxusuzlu\u011fa s\u0259b\u0259b olmur.<br \/>\n&Ccedil;ay kofeinin m\u0259nfi t\u0259sirl\u0259rini neytralla\u015fd\u0131ran teanin ehtiva edir.<\/p>\n<p>Dietoloq Keri Qans iddia edir ki, q\u0259hv\u0259nin faydal\u0131 x&uuml;susiyy\u0259tl\u0259rin\u0259 baxmayaraq, h\u0259zm probleml\u0259rin\u0259 v\u0259 ya sinir h\u0259ddind\u0259n art\u0131q stimulla\u015fd\u0131r\u0131lmas\u0131na s\u0259b\u0259b ola bil\u0259r. A\u011f &ccedil;ay yax\u015f\u0131 bir \u0259v\u0259zedici ola bil\u0259r, &ccedil;&uuml;nki t\u0259rkibind\u0259 iltihabla m&uuml;bariz\u0259 aparma\u011fa v\u0259 qocalman\u0131 yava\u015flatma\u011fa k&ouml;m\u0259k ed\u0259n antioksidantlar v\u0259 polifenollar var.<\/p>\n<p>&quot;A\u011f &ccedil;ay, ya\u015f\u0131l &ccedil;ay kimi, &uuml;r\u0259k f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 xolesterolu a\u015fa\u011f\u0131 sal\u0131r&quot;, diyetoloq Loren Min&ccedil;en bildirib.<br \/>\nRoybos &ccedil;ay\u0131 h\u0259m&ccedil;inin q\u0131rm\u0131z\u0131 &ccedil;ay &uuml;&ccedil;&uuml;n yax\u015f\u0131 bir \u0259v\u0259zedicidir, &ccedil;&uuml;nki o, b&ouml;yr\u0259kl\u0259rd\u0259 toplanan v\u0259 b&ouml;yr\u0259k da\u015flar\u0131na s\u0259b\u0259b ola bil\u0259n oksalik tur\u015fusunu b\u0259d\u0259nd\u0259n xaric edir.<\/p>\n<p>M&uuml;t\u0259x\u0259ssis adi q\u0259hv\u0259ni g&ouml;b\u0259l\u0259k &ccedil;ay\u0131 il\u0259 \u0259v\u0259z etm\u0259yi t&ouml;vsiy\u0259 edir. Bu i&ccedil;ki d\u0259rman g&ouml;b\u0259l\u0259kl\u0259rind\u0259n haz\u0131rland\u0131\u011f\u0131 v\u0259 dad\u0131 \u0259sl q\u0259hv\u0259d\u0259n az f\u0259rqli oldu\u011fu, lakin t\u0259rkibind\u0259 minimal kofein oldu\u011fu &uuml;&ccedil;&uuml;n q\u0259hv\u0259 ist\u0259yini azaltma\u011fa k&ouml;m\u0259k ed\u0259c\u0259k. G&ouml;b\u0259l\u0259k q\u0259hv\u0259sind\u0259 olan adaptogenl\u0259r d\u0259 b\u0259d\u0259ni stressd\u0259n qoruma\u011fa k&ouml;m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r q\u0259hv\u0259 \u0259v\u0259zin\u0259 mat&ccedil;a v\u0259 ya dig\u0259r ya\u015f\u0131l &ccedil;ay i&ccedil;\u0259 bil\u0259rsiniz. Ucnoqta.az x\u0259b\u0259r verir ki, &ldquo;Well and Good&rdquo;a g&ouml;r\u0259, bu i&ccedil;ki q\u0259hv\u0259 q\u0259d\u0259r \u0259s\u0259bilik v\u0259 yuxusuzlu\u011fa s\u0259b\u0259b olmur. &Ccedil;ay kofeinin&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-243899","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243899"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243899\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}