{"id":243830,"date":"2026-05-19T10:40:16","date_gmt":"2026-05-19T06:40:16","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243830","title":{"rendered":"G\u00f6rm\u0259 niy\u0259 pisl\u0259\u015fir:"},"content":{"rendered":"

Görm\u0259 poz\u011funlu\u011funun s\u0259b\u0259bl\u0259ri il\u0259 ba\u011fl\u0131 h\u0259qiq\u0259ti v\u0259 mifl\u0259r m\u0259lum olub.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, görm\u0259 poz\u011funlu\u011funun \u0259sl s\u0259b\u0259bl\u0259rind\u0259n biri genetikad\u0131r.
\nMiopiyan\u0131n fizioloji s\u0259b\u0259bi göz almas\u0131n\u0131n anormal ölçüsü v\u0259 fokus sistemind\u0259ki qüsurlard\u0131r. M\u0259lumatlara gör\u0259, kitab oxumaq v\u0259 ya ekran qar\u015f\u0131s\u0131nda oturmaq fizioloji olaraq ona t\u0259sir ed\u0259 bilm\u0259z, lakin irsiyy\u0259t t\u0259sir ed\u0259 bil\u0259r.<\/p>\n

\u018fn\u0259n\u0259vi olaraq, televizor ekranlar\u0131, kompüter monitorlar\u0131 v\u0259 smartfon displeyl\u0259ri görm\u0259 poz\u011funlu\u011funun s\u0259b\u0259bl\u0259rind\u0259n biri hesab olunur. \u018fslind\u0259, elm adamlar\u0131 miopiya il\u0259 ekran qar\u015f\u0131s\u0131nda keçiril\u0259n vaxt aras\u0131nda \u0259laq\u0259 tapmay\u0131blar.<\/p>\n

Lakin, göz yor\u011funlu\u011fu, quru gözl\u0259r v\u0259 ya ikiqat görm\u0259 kimi mü\u0259yy\u0259n simptomlarla qar\u015f\u0131la\u015fa bil\u0259rik. Lakin bu simptomlar ad\u0259t\u0259n müv\u0259qq\u0259ti olur v\u0259 göz x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131na köm\u0259k etmir. Ümumilikd\u0259 bu simptomlar kompüter görm\u0259 sindromu adlan\u0131r. Bu, tez-tez kompüter istifad\u0259çil\u0259rind\u0259 rast g\u0259linir.<\/p>\n

Qaranl\u0131qda kompüter ekranlar\u0131na baxma\u011f\u0131n z\u0259r\u0259rli oldu\u011fu fikrini d\u0259st\u0259kl\u0259y\u0259n heç bir elmi d\u0259lil yoxdur. S\u0259hiyy\u0259 Nazirliyinin m\u0259lumat\u0131na gör\u0259, buna uy\u011fun olaraq, z\u0259if i\u015f\u0131qda v\u0259 ya uzanark\u0259n oxumaq da göz probleml\u0259rin\u0259 s\u0259b\u0259b ola bilm\u0259z.<\/p>\n

Bir çox valideyn sinif ota\u011f\u0131n\u0131n arxas\u0131nda oturma\u011f\u0131n görm\u0259 qabiliyy\u0259tini poza bil\u0259c\u0259yin\u0259 inan\u0131r. Lakin u\u015fa\u011f\u0131 ön s\u0131rada oturtmaq ist\u0259yi \u0259sass\u0131zd\u0131r. Uzaqdak\u0131 \u0259\u015fyalara baxmaq gözün normal funksiyas\u0131d\u0131r, ona gör\u0259 d\u0259 arxa s\u0131rada oturmaq görm\u0259 qabiliyy\u0259tin\u0259 z\u0259r\u0259r verm\u0259y\u0259c\u0259k. Görm\u0259 probleml\u0259ri düz\u0259ldil\u0259 bilm\u0259y\u0259n u\u015faqlar üçün ön s\u0131rada oturmaq tövsiy\u0259 olunur.<\/p>\n

"V\u0259 n\u0259hay\u0259t, yerkökü haqq\u0131nda. H\u0259qiq\u0259t\u0259n d\u0259, A vitamini retinan\u0131n f\u0259aliyy\u0259tind\u0259 i\u015ftirak edir v\u0259 çat\u0131\u015fmazl\u0131q gec\u0259 görm\u0259 qabiliyy\u0259tinin pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r. Lakin, h\u0259r hans\u0131 bir m\u0259nfi t\u0259sir göst\u0259rm\u0259k üçün çat\u0131\u015fmazl\u0131q çox a\u011f\u0131r olmal\u0131d\u0131r. Amma bu, \u0259ksin\u0259 i\u015fl\u0259mir; görm\u0259 probleml\u0259rini kiloqramlarla yerkökü yem\u0259kl\u0259 müalic\u0259 etm\u0259k n\u0259tic\u0259 verm\u0259y\u0259c\u0259k. Eyni \u015fey qaragil\u0259 üçün d\u0259 keç\u0259rlidir. M\u0259ntiqi olaraq, heç bir p\u0259hriz \u0259lav\u0259si v\u0259 ya bitki m\u0259n\u015f\u0259li d\u0259rman\u0131n da heç bir t\u0259siri olmayacaq", – dey\u0259 S\u0259hiyy\u0259 Nazirliyi bildirir.<\/p>\n

Görm\u0259 probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131
\nGözl\u0259rimiz bir çox kiçik detallar\u0131 izl\u0259m\u0259y\u0259 imkan verir, lakin onlar çox vaxt diqq\u0259timizd\u0259n yay\u0131n\u0131r. Görm\u0259 itkisi riskini azaltmaq üçün qidal\u0131 v\u0259 balansl\u0131 qidalan\u0131n, ç\u0259kiniz\u0259 n\u0259zar\u0259t edin, siqaret ç\u0259km\u0259k kimi sa\u011flam olmayan v\u0259rdi\u015fl\u0259rd\u0259n imtina edin v\u0259 g\u0259zintiy\u0259 ç\u0131x\u0131n. Bu son m\u0259qam göründüyünd\u0259n daha vacibdir. T\u0259dqiqatlar göst\u0259rir ki, miopiya daha çox vaxt aç\u0131q havada keçir\u0259n u\u015faqlarda daha yava\u015f ir\u0259lil\u0259yir.<\/p>\n

Görm\u0259 probleml\u0259riniz varsa, müt\u0259x\u0259ssis\u0259 müraci\u0259t edin. \u0130dmanla özünüzü müalic\u0259 etm\u0259yin (onlar refraksiya s\u0259hvl\u0259rin\u0259 v\u0259 ya t\u0259yin olunmam\u0131\u015f göz damc\u0131lar\u0131ndan istifad\u0259 etm\u0259y\u0259 köm\u0259k etmir).
\nH\u0259kim sizin üçün \u0259n t\u0259sirli müalic\u0259 üsulunu seçm\u0259y\u0259 köm\u0259k ed\u0259c\u0259k: eyn\u0259k, kontakt linzalar, farmakoloji müalic\u0259 v\u0259 ya lazer görm\u0259 korreksiyas\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Görm\u0259 poz\u011funlu\u011funun s\u0259b\u0259bl\u0259ri il\u0259 ba\u011fl\u0131 h\u0259qiq\u0259ti v\u0259 mifl\u0259r m\u0259lum olub. Ucnoqta.az x\u0259b\u0259r verir ki, görm\u0259 poz\u011funlu\u011funun \u0259sl s\u0259b\u0259bl\u0259rind\u0259n biri genetikad\u0131r. Miopiyan\u0131n fizioloji s\u0259b\u0259bi göz almas\u0131n\u0131n anormal ölçüsü v\u0259 fokus sistemind\u0259ki…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-243830","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243830"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243830\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}