{"id":243825,"date":"2026-05-19T09:01:24","date_gmt":"2026-05-19T05:01:24","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243825","title":{"rendered":"Qurban bayram\u0131nda qidalanma"},"content":{"rendered":"

Qurban Bayram\u0131 yem\u0259kl\u0259ri, uzun müdd\u0259tdir bir-birini görm\u0259y\u0259n qohumlar\u0131n bir araya g\u0259ldiyi, \u0259sas\u0259n q\u0131rm\u0131z\u0131 \u0259td\u0259n ibar\u0259t müxt\u0259lif yem\u0259kl\u0259rl\u0259 xo\u015f anlard\u0131r. Lakin Qurban Bayram\u0131 zaman\u0131 q\u0131rm\u0131z\u0131 \u0259t istehlak\u0131n\u0131n artmas\u0131, nizams\u0131z yem\u0259kl\u0259r, \u015firniyyatlar v\u0259 uzun ziyaf\u0259tl\u0259r h\u0259zm sistemi probleml\u0259rind\u0259n tutmu\u015f yüks\u0259k t\u0259zyiq v\u0259 xolesterola q\u0259d\u0259r müxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, buna gör\u0259 d\u0259, Qurban Bayram\u0131 yem\u0259kl\u0259ri zaman\u0131 b\u0259d\u0259ni yormadan h\u0259m \u0259n\u0259n\u0259vi dadlar\u0131 qorumaq, h\u0259m d\u0259 balansl\u0131 bir p\u0259hriz saxlamaq çox vacibdir.<\/p>\n

Sa\u011flam Qurban Bayram\u0131n\u0131n \u0259sas m\u0259qs\u0259di \u0259tin düzgün miqdarda, düzgün bi\u015firm\u0259 üsulundan istifad\u0259 etm\u0259kl\u0259 v\u0259 onu düzgün qidalarla birl\u0259\u015fdirm\u0259kdir. K\u0259simd\u0259n d\u0259rhal sonra qurban \u0259tinin istehlak\u0131 h\u0259zm bax\u0131m\u0131ndan geni\u015f yay\u0131lm\u0131\u015f, lakin o q\u0259d\u0259r d\u0259 yax\u015f\u0131 bir v\u0259rdi\u015f deyil. T\u0259z\u0259 k\u0259silmi\u015f \u0259t "rigor mortis" adlanan bir proses\u0259 gör\u0259 daha s\u0259rtdir v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq sisteminin h\u0259zm etm\u0259si daha ç\u0259tindir. Buna gör\u0259 d\u0259, h\u0259m dad, h\u0259m d\u0259 h\u0259zm üçün \u0259tin soyuducuda bir neç\u0259 saat, ideal olaraq 12-24 saat saxlan\u0131lmas\u0131 daha yax\u015f\u0131d\u0131r.<\/p>\n

Bu detal, xüsus\u0259n d\u0259 h\u0259ssas m\u0259d\u0259, reflüks, qastrit v\u0259 ya ba\u011f\u0131rsaq probleml\u0259ri olan insanlar üçün daha da vacib hala g\u0259lir. H\u0259r \u015feyd\u0259 oldu\u011fu kimi, h\u0259ddind\u0259n art\u0131q \u0259t istehlak\u0131 da z\u0259r\u0259rlidir. Bayram dövründ\u0259, xüsus\u0259n d\u0259 q\u0131rm\u0131z\u0131 \u0259t\u0259 g\u0259ldikd\u0259, porsiya n\u0259zar\u0259ti n\u0259z\u0259r\u0259 al\u0131nmal\u0131 \u0259n fundamental m\u0259qamlardan biridir. Q\u0131rm\u0131z\u0131 \u0259t keyfiyy\u0259tli protein, d\u0259mir, sink v\u0259 B12 vitamini bax\u0131m\u0131ndan çox d\u0259y\u0259rli bir qida m\u0259nb\u0259yidir. Xüsusil\u0259 anemiyaya meylli insanlar üçün d\u0259st\u0259kl\u0259yici ola bil\u0259r. Lakin h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259, doymu\u015f ya\u011f v\u0259 xolesterol q\u0259bulunu art\u0131ra bil\u0259r v\u0259 ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259rir. Buna gör\u0259 d\u0259, gün \u0259rzind\u0259 davaml\u0131 olaraq \u0259t istehlak etm\u0259k \u0259v\u0259zin\u0259, balansl\u0131 bir p\u0259hriz saxlamaq üçün yem\u0259k planla\u015fd\u0131rmaq v\u0259 protein q\u0259bulunu C vitamini il\u0259 z\u0259ngin qidalarla z\u0259nginl\u0259\u015fdirm\u0259k daha sa\u011flamd\u0131r. \u018ft seç\u0259rk\u0259n mümkün olduqda daha az ya\u011fl\u0131 k\u0259sikl\u0259r\u0259 üstünlük verilm\u0259lidir.<\/p>\n

Mal v\u0259 quzu \u0259tind\u0259 arxa, bud, d\u0131rnaq v\u0259 ç\u0259n\u0259 kimi ar\u0131q nahiy\u0259l\u0259r qab\u0131r\u011fa, quyruq ya\u011f\u0131 v\u0259 çoxlu daxili ya\u011f ehtiva ed\u0259n hiss\u0259l\u0259rl\u0259 müqayis\u0259d\u0259 daha balansl\u0131 seçiml\u0259rdir. Görün\u0259n ya\u011f\u0131n ç\u0131xar\u0131lmas\u0131 ümumi ya\u011f q\u0259bulunu da azald\u0131r. "Ya\u011fl\u0131 \u0259t daha dadl\u0131d\u0131r" kimi ümumi inanc, xüsus\u0259n d\u0259 qril zaman\u0131 q\u0131sa müdd\u0259td\u0259 c\u0259lbedici görüns\u0259 d\u0259, h\u0259ddind\u0259n art\u0131q ya\u011f istehlak\u0131 h\u0259zmsizlik, ür\u0259kbulanma v\u0259 yüks\u0259k kalorili q\u0259bula s\u0259b\u0259b ola bil\u0259r. Bi\u015firm\u0259 üsulu \u0259t seçimi q\u0259d\u0259r vacibdir. Bol ya\u011fda q\u0131zartmaq v\u0259 ya sote etm\u0259k \u0259v\u0259zin\u0259, qril etm\u0259k, bi\u015firm\u0259k, qaynatmaq v\u0259 ya öz \u015fir\u0259sind\u0259 bi\u015firm\u0259k üstünlük t\u0259\u015fkil etm\u0259lidir. \u018ft t\u0259bii olaraq ya\u011f ehtiva etdiyind\u0259n, \u0259lav\u0259 k\u0259r\u0259 ya\u011f\u0131, ya\u011f v\u0259 ya piy \u0259lav\u0259 etm\u0259k çox vaxt laz\u0131ms\u0131zd\u0131r.<\/p>\n

H\u0259mçinin, \u0259ti oda çox yax\u0131n q\u0131zartmaq s\u0259thd\u0259 z\u0259r\u0259rli birl\u0259\u015fm\u0259l\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Buna gör\u0259 d\u0259, \u0259t yand\u0131r\u0131lmadan v\u0259 ya kömürl\u0259\u015fm\u0259d\u0259n n\u0259zar\u0259tli temperaturda bi\u015firilm\u0259lidir. Bayram yem\u0259kl\u0259rind\u0259 edil\u0259n \u0259n böyük s\u0259hvl\u0259rd\u0259n biri t\u0259r\u0259v\u0259z istehlak\u0131n\u0131 laqeyd etm\u0259kdir. Bununla bel\u0259, q\u0131rm\u0131z\u0131 \u0259tl\u0259 yana\u015f\u0131 bol miqdarda ya\u015f\u0131l salat, zeytun ya\u011f\u0131nda t\u0259r\u0259v\u0259z, qat\u0131q \u0259sasl\u0131 \u0259lav\u0259l\u0259r v\u0259 lifl\u0259 z\u0259ngin qidalar yem\u0259k h\u0259zmi \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 asanla\u015fd\u0131r\u0131r.<\/p>\n

Xüsusil\u0259 limonlu ya\u015f\u0131l salatlar \u0259td\u0259 d\u0259mirin udulmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 münt\u0259z\u0259m ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rin\u0259 köm\u0259k edir. Yaln\u0131z \u0259t v\u0259 çör\u0259kd\u0259n ibar\u0259t yem\u0259kl\u0259r \u0259v\u0259zin\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f bo\u015fqab modeli yaratmaq daha yax\u015f\u0131d\u0131r. \u018fg\u0259r qovrulmu\u015f \u0259t yey\u0259c\u0259ksinizs\u0259, eyni yem\u0259kd\u0259 düyü, x\u0259mir xör\u0259kl\u0259ri v\u0259 desertl\u0259ri qar\u0131\u015fd\u0131rmama\u011fa diqq\u0259t edin. Çünki \u0259tl\u0259 birlikd\u0259 yüks\u0259k miqdarda karbohidrat v\u0259 \u015f\u0259k\u0259rli desertl\u0259rin q\u0259bulu qan \u015f\u0259k\u0259rinin dal\u011falanmalar\u0131n\u0131 art\u0131r\u0131r v\u0259 m\u0259d\u0259ni h\u0259ddind\u0259n art\u0131q yükl\u0259yir.<\/p>\n

Desert seçs\u0259niz, süd \u0259sasl\u0131 desertl\u0259r, meyv\u0259 \u0259sasl\u0131 seçiml\u0259r v\u0259 ya n\u0259zar\u0259tli porsiyalar daha uy\u011fun ola bil\u0259r. Ziyar\u0259tl\u0259rin tempinin su içm\u0259yi unutma\u011f\u0131m\u0131za imkan verm\u0259yin! Çay v\u0259 q\u0259hv\u0259 istehlak\u0131 da ümumiyy\u0259tl\u0259 t\u0259til ziyar\u0259tl\u0259ri zaman\u0131 art\u0131r. Bununla bel\u0259, gün \u0259rzind\u0259 su q\u0259bulunun azalmas\u0131, xüsus\u0259n d\u0259 yüks\u0259k proteinli p\u0259hrizl\u0259 birlikd\u0259 q\u0259bul edildikd\u0259, z\u0259ifliy\u0259, ödem\u0259 v\u0259 h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Buna gör\u0259 d\u0259 günd\u0259lik su q\u0259buluna diqq\u0259t yetirm\u0259k çox vacibdir. H\u0259r \u0259t yem\u0259yind\u0259n 20-30 d\u0259qiq\u0259 \u0259vv\u0259l v\u0259 sonra kifay\u0259t q\u0259d\u0259r su içm\u0259k h\u0259zmi d\u0259st\u0259kl\u0259yir v\u0259 madd\u0259l\u0259r mübadil\u0259sinin daha balansl\u0131 i\u015fl\u0259m\u0259sin\u0259 köm\u0259k edir. Hipertoniya, diabet, ür\u0259k-damar x\u0259st\u0259liyi, böyr\u0259k x\u0259st\u0259liyi v\u0259 ya gut kimi sa\u011flaml\u0131q probleml\u0259ri olan insanlar q\u0131rm\u0131z\u0131 \u0259t istehlak\u0131nda daha çox n\u0259zar\u0259td\u0259 olmal\u0131d\u0131rlar. Saqqal, çox duzlu v\u0259 ya ya\u011fl\u0131 \u0259tl\u0259rin istehlak\u0131 v\u0259 h\u0259ddind\u0259n art\u0131q porsiyalar b\u0259zi insanlar üçün risk yarada bil\u0259r. Buna gör\u0259 d\u0259, bayram yem\u0259kl\u0259rind\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259k \u0259v\u0259zin\u0259, dü\u015fünün…<\/p>\n

Ölçülü v\u0259 \u015füurlu seçiml\u0259r etm\u0259k uzunmüdd\u0259tli sa\u011flaml\u0131q üçün daha d\u0259y\u0259rlidir. Qurban bayram\u0131nda sa\u011flam qidalanmaq yem\u0259kd\u0259n zövq alma\u011f\u0131n\u0131za mane olmur; \u0259ksin\u0259, bayram\u0131 daha yüngül, daha enerjili v\u0259 daha yax\u015f\u0131 keçirm\u0259yiniz\u0259 imkan verir. \u018ftin keyfiyy\u0259tin\u0259, bi\u015firm\u0259 üsuluna, porsiya ölçüsün\u0259 v\u0259 yem\u0259yin balans\u0131na diqq\u0259t yetirm\u0259k sa\u011flam qidalanman\u0131 t\u0259min ed\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qurban Bayram\u0131 yem\u0259kl\u0259ri, uzun müdd\u0259tdir bir-birini görm\u0259y\u0259n qohumlar\u0131n bir araya g\u0259ldiyi, \u0259sas\u0259n q\u0131rm\u0131z\u0131 \u0259td\u0259n ibar\u0259t müxt\u0259lif yem\u0259kl\u0259rl\u0259 xo\u015f anlard\u0131r. Lakin Qurban Bayram\u0131 zaman\u0131 q\u0131rm\u0131z\u0131 \u0259t istehlak\u0131n\u0131n artmas\u0131, nizams\u0131z yem\u0259kl\u0259r, \u015firniyyatlar…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-243825","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243825"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243825\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}