{"id":243824,"date":"2026-05-19T08:02:55","date_gmt":"2026-05-19T04:02:55","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243824","title":{"rendered":"Sad\u0259c\u0259 “\u015firin” sudan daha \u00e7ox \u015fey:"},"content":{"rendered":"

Qarp\u0131z uzun müdd\u0259tdir ki, yay f\u0259slinin sevimli \u015firniyyat\u0131 olub, lakin t\u0259dqiqatlar göst\u0259rir ki, bu t\u0259rav\u0259tl\u0259ndirici meyv\u0259 sad\u0259c\u0259 susuzlu\u011fu yat\u0131rmaqdan daha çox fayda ver\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “ScienceDaily”\u0259 gör\u0259, t\u0259dqiqatç\u0131lar münt\u0259z\u0259m olaraq qarp\u0131z istehlak ed\u0259n insanlar\u0131n ümumilikd\u0259 daha sa\u011flam qidalanma\u011fa meylli olduqlar\u0131n\u0131 v\u0259 eyni zamanda daha s\u0259m\u0259r\u0259li ür\u0259k v\u0259 damar funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259c\u0259kl\u0259rini a\u015fkar edibl\u0259r.<\/p>\n

Nutrients jurnal\u0131nda d\u0259rc olunan bir ara\u015fd\u0131rmada qarp\u0131z\u0131n ür\u0259k-damar v\u0259 metabolik sa\u011flaml\u0131qla \u0259laq\u0259li qida madd\u0259l\u0259rinin, antioksidantlar\u0131n v\u0259 t\u0259bii birl\u0259\u015fm\u0259l\u0259rin t\u0259sirli birl\u0259\u015fm\u0259si t\u0259min etdiyi bildirilir.
\nYüks\u0259k su t\u0259rkibi v\u0259 a\u015fa\u011f\u0131 kalorili t\u0259rkibi onu p\u0259hriziniz\u0259 daha çox meyv\u0259 \u0259lav\u0259 etm\u0259yin asan yoluna çevirir.<\/p>\n

Qarp\u0131z\u0131n daha yüks\u0259k p\u0259hriz keyfiyy\u0259ti il\u0259 \u0259laq\u0259si<\/strong>
\nBir ara\u015fd\u0131rma, AB\u015e-da qarp\u0131z yey\u0259nl\u0259rin v\u0259 yem\u0259y\u0259nl\u0259rin p\u0259hrizl\u0259rini müqayis\u0259 etm\u0259k üçün Milli Sa\u011flaml\u0131q v\u0259 Qidalanma Müayin\u0259si Sor\u011fusunun (NHANES) m\u0259lumatlar\u0131n\u0131 ara\u015fd\u0131rd\u0131. T\u0259hlil, qarp\u0131z istehlak ed\u0259n h\u0259m u\u015faqlar\u0131n, h\u0259m d\u0259 yetkinl\u0259rin ümumi p\u0259hriz keyfiyy\u0259tinin daha yüks\u0259k oldu\u011funu göst\u0259rdi.<\/p>\n

N\u0259tic\u0259l\u0259r\u0259 gör\u0259, qarp\u0131z istehlakç\u0131lar\u0131 daha çox p\u0259hriz lifi, maqnezium, kalium, C vitamini, A vitamini, likopen v\u0259 dig\u0259r karotenoidl\u0259r q\u0259bul etdil\u0259r. Eyni zamanda, onlar daha az \u0259lav\u0259 \u015f\u0259k\u0259r v\u0259 doymu\u015f ya\u011f istehlak edibl\u0259r.<\/p>\n

Bu kombinasiya diqq\u0259t\u0259layiqdir, çünki bir çox amerikal\u0131 h\u0259l\u0259 d\u0259 tövsiy\u0259 olunan meyv\u0259 q\u0259bulu h\u0259d\u0259fl\u0259rin\u0259 çatmaqda ç\u0259tinlik ç\u0259kir. Amerikal\u0131lar üçün P\u0259hriz T\u0259limatlar\u0131 (DGA) günd\u0259 350-600 qram meyv\u0259 istehlak etm\u0259yi tövsiy\u0259 edir, lakin \u0259ks\u0259r böyükl\u0259r v\u0259 u\u015faqlar bu miqdar\u0131n yaln\u0131z yar\u0131s\u0131n\u0131 istehlak edirl\u0259r.<\/p>\n

Qarp\u0131zdak\u0131 birl\u0259\u015fm\u0259l\u0259r ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r<\/strong>
\nLuiziana Dövl\u0259t Universitetind\u0259 apar\u0131lan ayr\u0131 bir klinik s\u0131naqda qarp\u0131z suyunun qan \u015f\u0259k\u0259rinin yüks\u0259k oldu\u011fu dövrl\u0259rd\u0259 qan damarlar\u0131n\u0131n funksiyas\u0131n\u0131 qoruma\u011fa köm\u0259k edib-etm\u0259diyi ara\u015fd\u0131r\u0131l\u0131b. Randomiz\u0259 edilmi\u015f, ikiqat kor, plasebo-n\u0259zar\u0259tli, çarpaz t\u0259dqiqatda iki h\u0259ft\u0259 \u0259rzind\u0259 h\u0259r gün qarp\u0131z suyu iç\u0259n 18 sa\u011flam g\u0259nc yetkin i\u015ftirak edib.<\/p>\n

T\u0259dqiqatç\u0131lar qarp\u0131zdak\u0131 iki t\u0259bii birl\u0259\u015fm\u0259y\u0259, azot oksidinin istehsal\u0131nda i\u015ftirak ed\u0259n L-sitrulin v\u0259 L-arginin üz\u0259rind\u0259 dayan\u0131blar. Azot oksidi qan damarlar\u0131n\u0131n rahatlamas\u0131na v\u0259 geni\u015fl\u0259nm\u0259sin\u0259 köm\u0259k edir ki, bu da sa\u011flam qan dövran\u0131 v\u0259 ür\u0259k-damar funksiyas\u0131n\u0131n vacib bir komponentidir.<\/p>\n

T\u0259dqiqatda qarp\u0131z suyunun p\u0259hriz\u0259 \u0259lav\u0259 edilm\u0259sinin hiperglisemiya zaman\u0131 damar funksiyas\u0131n\u0131 qoruma\u011fa köm\u0259k etdiyin\u0259 v\u0259 ür\u0259k döyüntül\u0259rinin d\u0259yi\u015fk\u0259nliyin\u0259 t\u0259sir etdiyin\u0259 dair d\u0259lill\u0259r a\u015fkar edilib.<\/p>\n

Bu t\u0259dqiqatlar\u0131n d\u0259rc olunmas\u0131ndan b\u0259ri, qarp\u0131z\u0131n damar v\u0259 metabolik sa\u011flaml\u0131qdak\u0131 rolunu ara\u015fd\u0131rmaq üçün \u0259lav\u0259 icmallar v\u0259 meta-analizl\u0259r davam etmi\u015fdir. T\u0259dqiqatç\u0131lar qarp\u0131z istehlak\u0131n\u0131n v\u0259 L-sitrulin \u0259lav\u0259sinin n\u0259bz dal\u011fas\u0131n\u0131n sür\u0259ti v\u0259 endotel funksiyas\u0131 da daxil olmaqla damar elastikliyi v\u0259 qan dövran\u0131 il\u0259 \u0259laq\u0259li markerl\u0259ri yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259yini bildiribl\u0259r.<\/p>\n

Aliml\u0259r qarp\u0131za xüsusi maraq göst\u0259ribl\u0259r, çünki o, L-sitrulinin \u0259n z\u0259ngin t\u0259bii qida m\u0259nb\u0259l\u0259rind\u0259n biridir. Son icmallar meyv\u0259nin azot oksidi istehsal\u0131n\u0131, sa\u011flam qan dövran\u0131n\u0131 v\u0259 ür\u0259k-damar funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259kd\u0259ki potensial rolunu vur\u011fulay\u0131r, baxmayaraq ki, müt\u0259x\u0259ssisl\u0259r h\u0259l\u0259 d\u0259 geni\u015f, uzunmüdd\u0259tli t\u0259dqiqatlara ehtiyac oldu\u011funu vur\u011fulay\u0131rlar.<\/p>\n

Qarp\u0131z h\u0259mçinin oksidl\u0259\u015fdirici stressin azald\u0131lmas\u0131 v\u0259 potensial ür\u0259k sa\u011flaml\u0131\u011f\u0131 faydalar\u0131 il\u0259 \u0259laq\u0259li güclü bir antioksidan olan likopenl\u0259 z\u0259ngindir. Q\u0131rm\u0131z\u0131 qarp\u0131z sortlar\u0131 xüsusil\u0259 yüks\u0259k s\u0259viyy\u0259d\u0259 likopen ehtiva etm\u0259y\u0259 meyllidir.
\nSusuzlu\u011fu yat\u0131ran, a\u015fa\u011f\u0131 kalorili meyv\u0259
\nT\u0259dqiqatlar\u0131n t\u0259bli\u011fat\u0131ndan ba\u015fqa, qarp\u0131z il boyu asanl\u0131qla dadmaq mümkün olan qidal\u0131 bir meyv\u0259 olaraq qal\u0131r. 300 qraml\u0131q bir porsiya yaln\u0131z 80 kalori ehtiva edir v\u0259 günd\u0259lik C vitamini d\u0259y\u0259rinin 25%-ni, B6 vitamini günd\u0259lik d\u0259y\u0259rinin 8%-ni t\u0259min edir.
\nBu meyv\u0259nin t\u0259xmin\u0259n 92%-i sudan ibar\u0259tdir ki, bu da onu isti havada v\u0259 ya m\u0259\u015fqd\u0259n sonra \u0259la susuzlu\u011fu yat\u0131ran vasit\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qarp\u0131z uzun müdd\u0259tdir ki, yay f\u0259slinin sevimli \u015firniyyat\u0131 olub, lakin t\u0259dqiqatlar göst\u0259rir ki, bu t\u0259rav\u0259tl\u0259ndirici meyv\u0259 sad\u0259c\u0259 susuzlu\u011fu yat\u0131rmaqdan daha çox fayda ver\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, “ScienceDaily”\u0259 gör\u0259,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-243824","post","type-post","status-publish","format-standard","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243824"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243824\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}