{"id":243823,"date":"2026-05-19T07:36:12","date_gmt":"2026-05-19T03:36:12","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243823","title":{"rendered":"H\u0259r g\u00fcn sar\u0131msaq yem\u0259yin faydalar\u0131"},"content":{"rendered":"

P\u0259hriziniz\u0259 münt\u0259z\u0259m olaraq sar\u0131msaq \u0259lav\u0259 etm\u0259yin b\u0259d\u0259n\u0259 faydal\u0131 t\u0259siri var. \u0130st\u0259nil\u0259n formada istehlak edil\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “Science Alert”\u0259 gör\u0259, bu t\u0259r\u0259v\u0259z qan \u015f\u0259k\u0259ri v\u0259 xolesterol s\u0259viyy\u0259l\u0259rini idar\u0259 etm\u0259y\u0259 köm\u0259k edir.
\nÇind\u0259ki C\u0259nub-\u015e\u0259rq Universiteti v\u0259 Xizang Minzu Universitetinin aliml\u0259ri t\u0259r\u0259find\u0259n apar\u0131lan 29 t\u0259sadüfi n\u0259zar\u0259tli s\u0131naq da daxil olmaqla 22 t\u0259dqiqat\u0131n meta-analizi sar\u0131msaq istehlak\u0131n\u0131n qlükoza v\u0259 mü\u0259yy\u0259n növ ya\u011f molekullar\u0131n\u0131n azalmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011funu t\u0259sdiql\u0259yib.<\/p>\n

Qlükoza v\u0259 lipidl\u0259r b\u0259d\u0259n üçün \u0259sas qida madd\u0259l\u0259ridir; onlar onu enerji il\u0259 t\u0259min edirl\u0259r. Spirtli içkil\u0259rd\u0259n tutmu\u015f idmana q\u0259d\u0259r bir s\u0131ra h\u0259yat t\u0259rzi amill\u0259ri d\u0259 qan \u015f\u0259k\u0259ri v\u0259 ya\u011f s\u0259viyy\u0259l\u0259rin\u0259 t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/p>\n

\u018fvv\u0259ll\u0259r f\u0259rdi t\u0259dqiqatlar sar\u0131msa\u011f\u0131 lipid metabolizmas\u0131n\u0131n v\u0259 qlükozan\u0131n t\u0259nziml\u0259nm\u0259si il\u0259 \u0259laq\u0259l\u0259ndirirdi.
\nT\u0259dqiqat\u0131n ümumi n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n, komanda sar\u0131msa\u011f\u0131n müsb\u0259t t\u0259sir göst\u0259rdiyini t\u0259sdiql\u0259di. P\u0259hrizin\u0259 sar\u0131msaq \u0259lav\u0259 ed\u0259nl\u0259rd\u0259 qan qlükoza s\u0259viyy\u0259si a\u015fa\u011f\u0131 dü\u015füb ki, bu da uzunmüdd\u0259tli qlükoza n\u0259zar\u0259tinin daha yax\u015f\u0131 oldu\u011funu göst\u0259rir.<\/p>\n

Onlar h\u0259mçinin sözd\u0259 "yax\u015f\u0131" xolesterolun (HDL) artmas\u0131, sözd\u0259 "pis" xolesterolun (LDL) azalmas\u0131 v\u0259 ümumi xolesterolun azalmas\u0131 bar\u0259d\u0259 m\u0259lumat veribl\u0259r. Lakin triqliserid s\u0259viyy\u0259l\u0259ri t\u0259sirl\u0259nm\u0259yib.
\nSar\u0131msaqdak\u0131 müxt\u0259lif aktiv madd\u0259l\u0259rin müxt\u0259lif yollarla, o cüml\u0259d\u0259n ür\u0259k-damar x\u0259st\u0259likl\u0259ri kimi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k hüceyr\u0259 a\u015f\u0131nmas\u0131n\u0131n bir növü olan oksidl\u0259\u015fdirici stressi azaltmaqla köm\u0259k etdiyi dü\u015fünülür.
\nSar\u0131msaq h\u0259mçinin \u0259vv\u0259ll\u0259r qan qlükozas\u0131n\u0131n, lipidl\u0259rin v\u0259 ba\u011f\u0131rsaq mikrobiomunun idar\u0259 olunmas\u0131 il\u0259 \u0259laq\u0259li olan alliin adl\u0131 antioksidant birl\u0259\u015fm\u0259ni d\u0259 ehtiva edir. Çox güman ki, bu t\u0259sirl\u0259rin kombinasiyas\u0131 mü\u015fahid\u0259 olunan n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib ç\u0131xar\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0259hriziniz\u0259 münt\u0259z\u0259m olaraq sar\u0131msaq \u0259lav\u0259 etm\u0259yin b\u0259d\u0259n\u0259 faydal\u0131 t\u0259siri var. \u0130st\u0259nil\u0259n formada istehlak edil\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, “Science Alert”\u0259 gör\u0259, bu t\u0259r\u0259v\u0259z qan \u015f\u0259k\u0259ri v\u0259 xolesterol s\u0259viyy\u0259l\u0259rini idar\u0259…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-243823","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243823"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243823\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}