{"id":243752,"date":"2026-05-18T08:01:38","date_gmt":"2026-05-18T04:01:38","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243752","title":{"rendered":"Xolesterolu a\u015fa\u011f\u0131 sal\u0131r v\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir &#8211;"},"content":{"rendered":"<p><strong>K\u0259l\u0259min &ccedil;oxsayl\u0131 sa\u011flaml\u0131q faydalar\u0131 var, buna g&ouml;r\u0259 d\u0259 brokoli m\u0259\u015fhur se&ccedil;imdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bbcgoodfood-a g&ouml;r\u0259, aliml\u0259r m&uuml;nt\u0259z\u0259m olaraq brokoli yem\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 v\u0259 b\u0259d\u0259n qurulu\u015funuzu yax\u015f\u0131la\u015fd\u0131raca\u011f\u0131n\u0131 s&ouml;yl\u0259yirl\u0259r.<br \/>\nBu t\u0259r\u0259v\u0259z h\u0259m&ccedil;inin &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r. Brokoli qan laxtalanmas\u0131, s&uuml;m&uuml;k m&ouml;hk\u0259mliyi v\u0259 xolesterolu a\u015fa\u011f\u0131 salmaq &uuml;&ccedil;&uuml;n vacib olan K vitamini ehtiva edir.<\/p>\n<p>B&ouml;y&uuml;kl\u0259rin b\u0259d\u0259n &ccedil;\u0259kisinin h\u0259r kiloqram\u0131na 1 mkq K vitamini laz\u0131md\u0131r, y\u0259ni 75 kq a\u011f\u0131rl\u0131\u011f\u0131nda olan bir insan\u0131n 75 mkq K vitamini laz\u0131md\u0131r. Bu arada, 100 q buxarda bi\u015fmi\u015f brokoli 145 mkq K vitamini ehtiva edir.<\/p>\n<p>Brokolid\u0259 olan karotenoidl\u0259r ya\u015fla \u0259laq\u0259li g&ouml;rm\u0259 itkisini azaltma\u011fa k&ouml;m\u0259k edir. Gec\u0259 korlu\u011fu h\u0259m&ccedil;inin b\u0259d\u0259nin brokolid\u0259ki beta-karotind\u0259n &ccedil;evirdiyi A vitamini &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. T\u0259r\u0259v\u0259z h\u0259m&ccedil;inin adi reseptl\u0259r\u0259 \u0259lav\u0259 edil\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0259l\u0259min &ccedil;oxsayl\u0131 sa\u011flaml\u0131q faydalar\u0131 var, buna g&ouml;r\u0259 d\u0259 brokoli m\u0259\u015fhur se&ccedil;imdir. Ucnoqta.az x\u0259b\u0259r verir ki, bbcgoodfood-a g&ouml;r\u0259, aliml\u0259r m&uuml;nt\u0259z\u0259m olaraq brokoli yem\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 v\u0259 b\u0259d\u0259n qurulu\u015funuzu yax\u015f\u0131la\u015fd\u0131raca\u011f\u0131n\u0131 s&ouml;yl\u0259yirl\u0259r. Bu t\u0259r\u0259v\u0259z&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-243752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243752"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}