{"id":243749,"date":"2026-05-18T06:43:14","date_gmt":"2026-05-18T02:43:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243749","title":{"rendered":"M\u00fct\u0259madi olaraq saqq\u0131z \u00e7eyn\u0259s\u0259niz n\u0259 ba\u015f verir?"},"content":{"rendered":"

Tez-tez saqq\u0131z çeyn\u0259m\u0259k ç\u0259n\u0259 probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “Real Simple”\u0259 gör\u0259, bu, temporomandibulyar oyna\u011f\u0131n yor\u011funlu\u011funa v\u0259 q\u0131c\u0131qlanmas\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 b\u0259zi madd\u0259l\u0259r h\u0259zm probleml\u0259rin\u0259 v\u0259 ya potensial olaraq mikroplastikl\u0259ri buraxa bil\u0259r.<\/p>\n

Eyni zamanda, \u015f\u0259k\u0259rsiz saqq\u0131z çeyn\u0259m\u0259k, xüsus\u0259n d\u0259 yem\u0259kd\u0259n sonra tüpürc\u0259k ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r ki, bu da qida hiss\u0259cikl\u0259rini yuyub t\u0259mizl\u0259m\u0259y\u0259 v\u0259 çürüm\u0259y\u0259 s\u0259b\u0259b olan tur\u015fular\u0131 neytralla\u015fd\u0131rma\u011fa köm\u0259k edir.
\nKsilitollu \u015f\u0259k\u0259rsiz saqq\u0131z a\u011f\u0131z bax\u0131m\u0131 rutininiz\u0259 faydal\u0131 bir \u0259lav\u0259 ola bils\u0259 d\u0259, f\u0131rçalama v\u0259 di\u015f ipi il\u0259 t\u0259mizl\u0259m\u0259yi \u0259v\u0259z etm\u0259m\u0259lidir.
\nDi\u015f h\u0259kimi Katris Ostin, DDS, faydalar\u0131 v\u0259 çat\u0131\u015fmazl\u0131qlar\u0131n\u0131 müzakir\u0259 edir.
\nSaqq\u0131z\u0131n m\u0259nfi c\u0259h\u0259tl\u0259ri
\nÇ\u0259n\u0259 probleml\u0259ri<\/strong>
\n"Tez-tez saqq\u0131z çeyn\u0259m\u0259k, xüsus\u0259n d\u0259 s\u0259rt saqq\u0131z, ç\u0259n\u0259 yor\u011funlu\u011funa v\u0259 ya h\u0259tta temporomandibulyar oynaq (TMJ) probleml\u0259rini daha da pisl\u0259\u015fdir\u0259 bil\u0259r. Ba\u015f a\u011fr\u0131s\u0131 v\u0259 ç\u0259n\u0259 ç\u0131rtlamas\u0131ndan \u015fikay\u0259t ed\u0259n x\u0259st\u0259l\u0259rim olub v\u0259 b\u0259z\u0259n biz bunu daimi saqq\u0131z istifad\u0259si il\u0259 \u0259laq\u0259l\u0259ndiririk", Katris Ostin deyir.
\nDi\u015f h\u0259kimi E\u015fli Bolling qeyd edir ki, daimi saqq\u0131z çeyn\u0259m\u0259k ç\u0259n\u0259y\u0259 \u0259lav\u0259 yük yarada bil\u0259r. Bu, breket taxd\u0131ran v\u0259 ya bu yax\u0131nlarda di\u015f \u0259m\u0259liyyat\u0131 keçir\u0259nl\u0259r üçün \u0259lav\u0259 probleml\u0259r yarada bil\u0259r.<\/p>\n

"\u018fg\u0259r bu yax\u0131nlarda di\u015f \u0259m\u0259liyyat\u0131 keçirmisinizs\u0259, m\u0259s\u0259l\u0259n, tac, körpü v\u0259 ya \u0259m\u0259liyyat keçirmisinizs\u0259, di\u015f h\u0259kiminiz icaz\u0259 verm\u0259yinc\u0259, saqq\u0131z çeyn\u0259m\u0259kd\u0259n ç\u0259kinin", – dey\u0259 di\u015f h\u0259kimi Rendi Kunik bildirir.<\/p>\n

T\u0259rkibi<\/strong>
\nDr. Ostin deyir ki, \u0259g\u0259r saqq\u0131z \u015f\u0259k\u0259r ehtiva edirs\u0259, \u0259slind\u0259 di\u015fl\u0259rinizi konfetl\u0259 yuyursunuz. Lakin h\u0259tta b\u0259zi \u015f\u0259k\u0259rsiz variantlar da problem yarada bil\u0259r.
\nDr. Kunik deyir: "B\u0259zi \u015f\u0259k\u0259rsiz saqq\u0131zlarda sorbitol kimi dadland\u0131r\u0131c\u0131lar var ki, bu da b\u0259zi insanlarda, xüsus\u0259n d\u0259 çox çeyn\u0259s\u0259niz, \u015fi\u015fkinliy\u0259 v\u0259 ya qaza s\u0259b\u0259b ola bil\u0259r."
\nH\u0259mçinin, bu yax\u0131nlarda saqq\u0131z\u0131n tüpürc\u0259y\u0259 mikroplastikl\u0259r buraxd\u0131\u011f\u0131n\u0131 a\u015fkar ed\u0259n çox kiçik bir ara\u015fd\u0131rma d\u0259rc edildi.
\nSaqq\u0131z\u0131n faydalar\u0131<\/strong>
\nNarahatl\u0131qlara v\u0259 m\u0259nfi c\u0259h\u0259tl\u0259r\u0259 baxmayaraq, saqq\u0131z ham\u0131s\u0131 pis deyil. \u018fslind\u0259, di\u015f h\u0259kiml\u0259ri düzgün istifad\u0259 edildikd\u0259 a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131n\u0131za fayda ver\u0259 bil\u0259c\u0259yini söyl\u0259yirl\u0259r.
\n"Yem\u0259kd\u0259n sonra, xüsus\u0259n d\u0259 di\u015fl\u0259ri f\u0131rçalamaq mümkün olmad\u0131qda saqq\u0131z çeyn\u0259m\u0259k tüpürc\u0259k ifraz\u0131n\u0131 art\u0131r\u0131r ki, bu da t\u0259bii olaraq qida hiss\u0259cikl\u0259rini yuyub t\u0259mizl\u0259m\u0259y\u0259 v\u0259 çürüm\u0259y\u0259 s\u0259b\u0259b olan tur\u015fular\u0131 neytralla\u015fd\u0131rma\u011fa köm\u0259k edir. Bu, yolda mini a\u011f\u0131z yaxalama suyu kimidir", dey\u0259 Dr. Austin bildirir.
\nTüpürc\u0259k ax\u0131n\u0131n\u0131n stimulla\u015fd\u0131r\u0131lmas\u0131 saqq\u0131z\u0131n \u0259n böyük faydalar\u0131ndan biridir, lakin düzgün t\u0259rkibli m\u0259hsullar seçm\u0259k vacibdir.
\n"\u015e\u0259k\u0259rsiz saqq\u0131z çeyn\u0259m\u0259k \u0259slind\u0259 di\u015fl\u0259rinizi çürüm\u0259d\u0259n qoruma\u011f\u0131n faydal\u0131 bir yolu ola bil\u0259r", dey\u0259 Bolinq bildirir.
\nT\u0259bii \u015f\u0259k\u0259r spirti olan ksilitol il\u0259 \u015firinl\u0259\u015fdirilmi\u015f saqq\u0131z çürüm\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131 almaqda xüsusil\u0259 t\u0259sirli oldu\u011fu göst\u0259rilmi\u015fdir.
\nSaqq\u0131z yax\u015f\u0131d\u0131r, yoxsa pis?<\/strong>
\nDüzgün növü seçm\u0259k v\u0259 mü\u0259yy\u0259n \u015f\u0259kild\u0259 çeyn\u0259m\u0259k vacibdir. Ham\u0131s\u0131 saqq\u0131z\u0131n növünd\u0259n, n\u0259 q\u0259d\u0259r tez-tez çeyn\u0259diyinizd\u0259n v\u0259 a\u011fz\u0131n\u0131z\u0131n n\u0259y\u0259 döz\u0259 bil\u0259c\u0259yind\u0259n as\u0131l\u0131d\u0131r.
\nSaqq\u0131z\u0131n faydalar\u0131 olsa da, onu heç vaxt günd\u0259lik f\u0131rçalama v\u0259 di\u015f ipi \u0259v\u0259zedicisi kimi istifad\u0259 etm\u0259k olmaz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tez-tez saqq\u0131z çeyn\u0259m\u0259k ç\u0259n\u0259 probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, “Real Simple”\u0259 gör\u0259, bu, temporomandibulyar oyna\u011f\u0131n yor\u011funlu\u011funa v\u0259 q\u0131c\u0131qlanmas\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 b\u0259zi madd\u0259l\u0259r h\u0259zm probleml\u0259rin\u0259 v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-243749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243749"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}