{"id":243642,"date":"2026-05-15T08:10:25","date_gmt":"2026-05-15T04:10:25","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243642","title":{"rendered":"\u0130nki\u015fafa mane olan \u0259n \u00e7ox yay\u0131lm\u0131\u015f \u00fc\u00e7 m\u0259\u015fq s\u0259hvi"},"content":{"rendered":"<p><strong>Ulduz m\u0259\u015fq&ccedil;i Anita Lutsenko n\u0259tic\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131 alan \u0259n &ccedil;ox yay\u0131lm\u0131\u015f &uuml;&ccedil; m\u0259\u015fq s\u0259hvini a&ccedil;\u0131qlay\u0131b.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, idman&ccedil;\u0131 \u0130nstaqram hesab\u0131nda birincisinin uy\u011funsuzluq oldu\u011funu qeyd edib. M\u0259\u015fql\u0259r h\u0259r bir v\u0259 ya iki g&uuml;nd\u0259n bir t\u0259krarlanmal\u0131d\u0131r, \u0259ks halda n\u0259tic\u0259l\u0259r azalacaq.<\/p>\n<p>\u0130kinci s\u0259hv kifay\u0259t q\u0259d\u0259r qidalanmamaqd\u0131r. Kifay\u0259t q\u0259d\u0259r protein olmadan \u0259z\u0259l\u0259l\u0259rinizin b&ouml;y&uuml;m\u0259si &uuml;&ccedil;&uuml;n he&ccedil; bir \u015fey qalmayacaq.<\/p>\n<p>&Uuml;&ccedil;&uuml;nc&uuml; s\u0259hv maksimum g\u0259rginlik ya\u015famad\u0131\u011f\u0131n\u0131z zaman ba\u015f verir. Son iki v\u0259 ya &uuml;&ccedil; t\u0259krar h\u0259qiq\u0259t\u0259n m\u0259cburi olmal\u0131d\u0131r. Bu, \u0259z\u0259l\u0259l\u0259rin inki\u015faf etm\u0259si &uuml;&ccedil;&uuml;n siqnal verir. \u018fks halda, bu, sad\u0259c\u0259 m&ouml;vcud formalar\u0131n\u0131 qorumaqd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ulduz m\u0259\u015fq&ccedil;i Anita Lutsenko n\u0259tic\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131 alan \u0259n &ccedil;ox yay\u0131lm\u0131\u015f &uuml;&ccedil; m\u0259\u015fq s\u0259hvini a&ccedil;\u0131qlay\u0131b. Ucnoqta.az x\u0259b\u0259r verir ki, idman&ccedil;\u0131 \u0130nstaqram hesab\u0131nda birincisinin uy\u011funsuzluq oldu\u011funu qeyd edib. M\u0259\u015fql\u0259r h\u0259r bir v\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-243642","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243642"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243642\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}