{"id":243638,"date":"2026-05-15T06:15:11","date_gmt":"2026-05-15T02:15:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243638","title":{"rendered":"Ya\u015flanma\u011f\u0131 s\u00fcr\u0259tl\u0259ndir\u0259n"},"content":{"rendered":"

S\u0259h\u0259r yem\u0259yi ya b\u0259d\u0259ni enerji il\u0259 t\u0259min ed\u0259, qocalman\u0131 yava\u015flada bil\u0259r, ya da sür\u0259tl\u0259ndir\u0259 bil\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, b\u0259zi s\u0259h\u0259r v\u0259rdi\u015fl\u0259ri iltihab\u0131 art\u0131r\u0131r, qan \u015f\u0259k\u0259rini yüks\u0259ldir v\u0259 gün ba\u015flamazdan \u0259vv\u0259l hüceyr\u0259l\u0259ri tük\u0259ndirir.
\n"B\u0259d\u0259ninizi mümkün q\u0259d\u0259r uzun müdd\u0259t g\u0259nc v\u0259 sa\u011flam saxlamaq ist\u0259yirsinizs\u0259, s\u0259h\u0259r yem\u0259yi \u0259n vacib yem\u0259kl\u0259rd\u0259n biridir", diyetoloq Roksana Ehsani deyir.<\/p>\n

Ya\u015flanma\u011f\u0131 sür\u0259tl\u0259ndir\u0259n \u0259n çox yay\u0131lm\u0131\u015f s\u0259h\u0259r yem\u0259yi s\u0259hvl\u0259ri bunlard\u0131r.
\nQ\u0259hv\u0259. Bir çox insan s\u0259h\u0259r q\u0259hv\u0259 il\u0259 m\u0259hdudla\u015f\u0131r v\u0259 ya onu müxt\u0259lif tatland\u0131r\u0131c\u0131lar, qaymaql\u0131 ya\u011fl\u0131 v\u0259 \u015f\u0259k\u0259rli \u0259lav\u0259l\u0259r v\u0259 \u015f\u0259rb\u0259tl\u0259rl\u0259 \u015firinl\u0259\u015fdirib içir.
\nLatte v\u0259 ya dadland\u0131r\u0131c\u0131l\u0131 q\u0259hv\u0259 kimi \u015firinl\u0259\u015fdirilmi\u015f q\u0259hv\u0259 içkil\u0259ri kalori bax\u0131m\u0131ndan yüks\u0259kdir v\u0259 qan \u015f\u0259k\u0259rinin artmas\u0131na v\u0259 enerjinin azalmas\u0131na s\u0259b\u0259b olur.<\/p>\n

Emal olunmu\u015f \u0259t istehlak\u0131. S\u0259h\u0259r acqar\u0131na kolbasa v\u0259 ya hot-doq yem\u0259k d\u0259 s\u0259hvdir, çünki b\u0259d\u0259n qida madd\u0259l\u0259ri \u0259v\u0259zin\u0259 h\u0259ddind\u0259n art\u0131q miqdarda emal olunmu\u015f ya\u011flar, boyalar v\u0259 dig\u0259r \u0259lav\u0259l\u0259r al\u0131r. Bu v\u0259rdi\u015f qocalma prosesini sür\u0259tl\u0259ndirir.<\/p>\n

Meyv\u0259 v\u0259 ya t\u0259r\u0259v\u0259z yem\u0259m\u0259k. Bunlar s\u0131y\u0131q, qat\u0131q v\u0259 ya çör\u0259k il\u0259 birlikd\u0259 ya\u011fla yeyilm\u0259lidir – bu, b\u0259d\u0259ni sür\u0259tli qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259n antioksidanlarla t\u0259min ed\u0259c\u0259k. Dietoloqlar meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259m\u0259yin s\u0259hv oldu\u011funu dü\u015fünürl\u0259r.<\/p>\n

Kifay\u0259t q\u0259d\u0259r su içm\u0259m\u0259k. S\u0259h\u0259r su içm\u0259s\u0259niz, vaxt\u0131ndan \u0259vv\u0259l qocalmaya s\u0259b\u0259b olan amill\u0259ri art\u0131r\u0131rs\u0131n\u0131z.
\nSu qida madd\u0259l\u0259rinin b\u0259d\u0259nd\u0259 h\u0259r\u0259k\u0259t etm\u0259sin\u0259 köm\u0259k edir, buna gör\u0259 d\u0259 s\u0259h\u0259r yem\u0259yind\u0259n ba\u015flayaraq bol miqdarda içm\u0259lisiniz.<\/p>\n

S\u0259h\u0259r yem\u0259yini buraxmaq. \u018fg\u0259r tam s\u0259h\u0259r yem\u0259yi üçün vaxt\u0131n\u0131z yoxdursa, diyetoloqlar bir banan v\u0259 ya bir ovuc qoz yem\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r ki, bu da b\u0259d\u0259ni \u0259n az\u0131 minimum miqdarda laz\u0131mi qida il\u0259 t\u0259min ed\u0259c\u0259k. Uzun müdd\u0259t yem\u0259k yem\u0259m\u0259k h\u0259zm\u0259 t\u0259sir ed\u0259 bil\u0259c\u0259k bir s\u0259hvdir.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0259h\u0259r yem\u0259yi ya b\u0259d\u0259ni enerji il\u0259 t\u0259min ed\u0259, qocalman\u0131 yava\u015flada bil\u0259r, ya da sür\u0259tl\u0259ndir\u0259 bil\u0259r.  Ucnoqta.az x\u0259b\u0259r verir ki, b\u0259zi s\u0259h\u0259r v\u0259rdi\u015fl\u0259ri iltihab\u0131 art\u0131r\u0131r, qan \u015f\u0259k\u0259rini yüks\u0259ldir v\u0259 gün ba\u015flamazdan…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-243638","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243638"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243638\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}