{"id":243583,"date":"2026-05-14T10:43:49","date_gmt":"2026-05-14T06:43:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243583","title":{"rendered":"H\u0259r g\u00fcn qazl\u0131 su i\u00e7\u0259nl\u0259r"},"content":{"rendered":"

Qazl\u0131 su susuzlu\u011fu yat\u0131rmaq v\u0259 ya sad\u0259c\u0259 maye q\u0259bulunuzu art\u0131rmaq üçün yax\u015f\u0131 bir yoldur.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu, adi sudan daha c\u0259lbedicidir v\u0259 \u0259ks\u0259r \u015fir\u0259l\u0259r\u0259 v\u0259 qazl\u0131 \u0259tirli içkil\u0259r\u0259 sa\u011flam alternativdir.
\nDietoloqlar h\u0259r gün qazl\u0131 içki içs\u0259niz orqanizmd\u0259 n\u0259 ba\u015f verdiyini izah edibl\u0259r.<\/p>\n

Sad\u0259 qazl\u0131 içki, mineral su v\u0259 \u0259tirli qazl\u0131 içkil\u0259r d\u0259 daxil olmaqla, bir neç\u0259 müxt\u0259lif qazl\u0131 içki növü mövcuddur.
\n"Qazl\u0131 su sad\u0259c\u0259 karbon qaz\u0131 il\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f sudur v\u0259 t\u0259rkibind\u0259 tez-tez kalsium, maqnezium, bikarbonat, natrium bikarbonat v\u0259 ya kalium sulfat kimi t\u0259bii v\u0259 ya \u0259lav\u0259 minerallar var. M\u0259nb\u0259d\u0259n as\u0131l\u0131 olaraq, t\u0259rkibind\u0259 t\u0259bii \u0259tirl\u0259r d\u0259 ola bil\u0259r", – dey\u0259 diyetoloq Cessika Klensi-Stoun izah edir.<\/p>\n

Bu minerallar (kalsium, maqnezium v\u0259 natrium) n\u0259ml\u0259nm\u0259nin, sümük sa\u011flaml\u0131\u011f\u0131n\u0131n, sinir v\u0259 \u0259z\u0259l\u0259 funksiyas\u0131n\u0131n qorunmas\u0131na köm\u0259k ed\u0259 bil\u0259r.
\nQazl\u0131 su insanlar\u0131n bayram alternativi olaraq spirtli içki istehlak\u0131n\u0131 azaltmas\u0131na köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Spirtli içkil\u0259rin \u0259v\u0259zin\u0259 qazl\u0131 içkil\u0259r q\u0259bul etm\u0259k, xüsus\u0259n d\u0259 balansl\u0131 qidalanma il\u0259 birlikd\u0259 istifad\u0259 edildikd\u0259, yuxunun yax\u015f\u0131la\u015fmas\u0131, qanda qlükoza n\u0259zar\u0259tinin yax\u015f\u0131la\u015fmas\u0131, kalori q\u0259bulunun azalmas\u0131 v\u0259 daha sabit i\u015ftaha kimi \u0259lav\u0259 faydalara s\u0259b\u0259b ola bil\u0259r.
\nB\u0259zi t\u0259dqiqatlar göst\u0259rir ki, qazl\u0131 içkil\u0259r hüceyr\u0259l\u0259rin enerji üçün qlükozadan nec\u0259 istifad\u0259 etdiyini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r v\u0259 potensial olaraq qanda qlükoza s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sala bil\u0259r.<\/p>\n

Bu tip sular\u0131n beyin sa\u011flaml\u0131\u011f\u0131 üçün d\u0259 mü\u0259yy\u0259n faydalar\u0131 ola bil\u0259r. Bir ara\u015fd\u0131rma göst\u0259rir ki, aç\u0131q havada isti \u015f\u0259raitd\u0259 qazl\u0131 içki içm\u0259k müv\u0259qq\u0259ti olaraq qan t\u0259zyiqini v\u0259 beyin\u0259 qan ax\u0131n\u0131n\u0131 art\u0131ra, diqq\u0259ti, motivasiyan\u0131 v\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Lakin, d\u0259lill\u0259r qazl\u0131 içkil\u0259rin h\u0259tta hipertoniyas\u0131 olan insanlar üçün bel\u0259 qan t\u0259zyiqi üçün real risk yaratd\u0131\u011f\u0131n\u0131 göst\u0259rmir.
\nLakin, qazl\u0131 içkil\u0259r mü\u0259yy\u0259n insanlarda di\u015f v\u0259 h\u0259zm sa\u011flaml\u0131\u011f\u0131na bir az daha az n\u0259z\u0259r\u0259 çarpan t\u0259sir göst\u0259r\u0259 bil\u0259r.
\nQazl\u0131 içkil\u0259r di\u015f minas\u0131na bir az z\u0259r\u0259r ver\u0259 bil\u0259r, buna gör\u0259 d\u0259 di\u015fl\u0259rinizi qorumaq üçün qazl\u0131 içki içdikd\u0259n sonra samanla su içm\u0259k v\u0259 ya a\u011fz\u0131n\u0131z\u0131 düz su il\u0259 yaxalamaq yax\u015f\u0131d\u0131r.
\nSitrus dadlar\u0131 olmayan qazl\u0131 içkil\u0259r seçm\u0259k di\u015fl\u0259riniz üçün d\u0259 daha t\u0259hlük\u0259siz ola bil\u0259r.
\nBundan \u0259lav\u0259, Kastro \u0259lav\u0259 edir ki, h\u0259ssas h\u0259zm sistemi olan insanlarda qazl\u0131 içkil\u0259r \u015fi\u015fkinliy\u0259, qaza v\u0259\/v\u0259 ya tur\u015fu reflüksünü pisl\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qazl\u0131 su susuzlu\u011fu yat\u0131rmaq v\u0259 ya sad\u0259c\u0259 maye q\u0259bulunuzu art\u0131rmaq üçün yax\u015f\u0131 bir yoldur. Ucnoqta.az x\u0259b\u0259r verir ki, bu, adi sudan daha c\u0259lbedicidir v\u0259 \u0259ks\u0259r \u015fir\u0259l\u0259r\u0259 v\u0259 qazl\u0131 \u0259tirli içkil\u0259r\u0259…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-243583","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243583"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243583\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}