{"id":243582,"date":"2026-05-14T10:09:31","date_gmt":"2026-05-14T06:09:31","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243582","title":{"rendered":"Niy\u0259 qorxulu yuxular g\u00f6r\u00fcr\u00fck?"},"content":{"rendered":"

Stressli yuxular t\u0259sadüf v\u0259 ya "sistem nasazl\u0131\u011f\u0131" deyil. \u018fslind\u0259, onlar psixikan\u0131n emosional yükl\u0259nm\u0259 il\u0259 mübariz\u0259 aparmaq üçün istifad\u0259 etdiyi mexanizml\u0259rd\u0259n biri ola bil\u0259r.
\nGec\u0259nin bir yar\u0131s\u0131 q\u0259rib\u0259 bir yuxu il\u0259 oyan\u0131rs\u0131n\u0131z, sanki imtahana gecikmisiniz, u\u015fa\u011f\u0131n\u0131z\u0131 izdiham aras\u0131nda itirmisiniz, vacib bir görü\u015fü unutmusunuz v\u0259 ya m\u0259kt\u0259bd\u0259 xo\u015fag\u0259lm\u0259z bir d\u0259rsd\u0259 oturmusunuz. Ür\u0259yiniz daha sür\u0259tli döyünür, narahatl\u0131q oyand\u0131qdan sonra bel\u0259 davam edir v\u0259 ba\u015f\u0131n\u0131zdak\u0131 yegan\u0259 sual budur: beyin niy\u0259 biz\u0259 bunu edir?<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Psychology Today bu sual\u0131n cavab\u0131n\u0131 ara\u015fd\u0131r\u0131b.
\n\u0130nsanlar q\u0259dim zamanlardan b\u0259ri yuxular\u0131n t\u0259bi\u0259tini anlama\u011fa çal\u0131\u015f\u0131rlar. Onlar proqnozlar, bilinçalt\u0131dan g\u0259l\u0259n siqnallar, psixikadan g\u0259l\u0259n mesajlar v\u0259 ya h\u0259tta mistik t\u0259crüb\u0259l\u0259r kimi \u015f\u0259rh olunur. <\/p>\n

Bu gün elm yuxulara daha az mistik, lakin daha az diqq\u0259tl\u0259 yana\u015f\u0131r. T\u0259dqiqatç\u0131lar gündüz emosiyalar\u0131, stress s\u0259viyy\u0259l\u0259ri v\u0259 gec\u0259 beyind\u0259 ba\u015f ver\u0259nl\u0259r aras\u0131ndak\u0131 \u0259laq\u0259ni getdikc\u0259 daha çox öyr\u0259nirl\u0259r.
\nYuxunun psixoloji funksiyas\u0131n\u0131 izah ed\u0259n iki \u0259sas n\u0259z\u0259riyy\u0259 var:
\nDavaml\u0131l\u0131q n\u0259z\u0259riyy\u0259si
\nEmosional t\u0259nziml\u0259m\u0259 n\u0259z\u0259riyy\u0259si
\nDavaml\u0131l\u0131q n\u0259z\u0259riyy\u0259si<\/p>\n

Bu n\u0259z\u0259riyy\u0259y\u0259 gör\u0259, yuxular art\u0131q oyaq h\u0259yatda ya\u015fad\u0131\u011f\u0131m\u0131z \u015feyl\u0259ri \u0259ks etdirir. Ba\u015fqa sözl\u0259, beyin sad\u0259c\u0259 gec\u0259 gündüz emosiyalar\u0131n\u0131 "yayma\u011fa davam edir".
\nBuna gör\u0259 d\u0259, i\u015fd\u0259 ç\u0259tin bir günd\u0259n sonra insanlar tez-tez i\u015fl\u0259 ba\u011fl\u0131 s\u0259hvl\u0259r haqq\u0131nda, stress zaman\u0131 xaotik v\u0259 ya narahatedici s\u0259hn\u0259l\u0259r haqq\u0131nda, qeyri-mü\u0259yy\u0259nlik dövrl\u0259rind\u0259 is\u0259 n\u0259zar\u0259ti itirm\u0259k bar\u0259d\u0259 yuxu görürl\u0259r.<\/p>\n

Psixoloqlar izah edirl\u0259r ki, b\u0259z\u0259n yaln\u0131z emosiya deyil, h\u0259m d\u0259 yuxu süjeti uy\u011fun g\u0259lir. M\u0259s\u0259l\u0259n, insan son tarixl\u0259r v\u0259 i\u015f haqq\u0131nda yuxular bar\u0259d\u0259 stress keçirir. B\u0259z\u0259n yaln\u0131z \u0259hval-ruhiyy\u0259 uy\u011fun g\u0259lir, m\u0259zmun yox. Buna gör\u0259 d\u0259 h\u0259tta universiteti bitirdikd\u0259n onillikl\u0259r sonra böyükl\u0259r bel\u0259 imtahanlar v\u0259 ya unudulmu\u015f mühazir\u0259l\u0259r haqq\u0131nda yuxu gör\u0259 bil\u0259rl\u0259r. \u018fsl imtahan çoxdan keçib, amma stress emosiyas\u0131 beyin\u0259 tan\u0131\u015f olaraq qal\u0131r.<\/p>\n

Niy\u0259 narahat bir yuxudan sonra yor\u011fun oyan\u0131r\u0131q?
\nDavaml\u0131l\u0131q n\u0259z\u0259riyy\u0259sin\u0259 gör\u0259, yuxular olduqca passiv bir proses hesab olunur. Y\u0259ni, bir insan narahatl\u0131q hissi il\u0259 yuxuya ged\u0259rs\u0259, çox güman ki, eyni emosional v\u0259ziyy\u0259td\u0259 oyanacaq.<\/p>\n

Bu halda, yuxu h\u0259yat\u0131m\u0131za fon musiqisi kimi t\u0259sir göst\u0259rir; o, emosiyalar\u0131 d\u0259yi\u015fdirmir, sad\u0259c\u0259 onlar\u0131 t\u0259krarlay\u0131r. M\u0259nfi t\u0259crüb\u0259l\u0259rl\u0259 yuxuya ged\u0259n insanlar\u0131n m\u0259nfi yuxular, narahat s\u0259hn\u0259l\u0259r görm\u0259si v\u0259 oyand\u0131qdan sonra xo\u015fag\u0259lm\u0259z emosional v\u0259ziyy\u0259t ya\u015famas\u0131 ehtimal\u0131 daha yüks\u0259kdir.<\/p>\n

Emosional t\u0259nziml\u0259m\u0259 n\u0259z\u0259riyy\u0259si
\nBa\u015fqa bir psixoloji konsepsiya daha optimistdir. Emosiya t\u0259nziml\u0259m\u0259 n\u0259z\u0259riyy\u0259si yuxular\u0131n sad\u0259c\u0259 emosiyalar\u0131 \u0259ks etdirm\u0259diyini; onlar psixikan\u0131n onlar\u0131 emal etm\u0259sin\u0259 köm\u0259k etdiyini ir\u0259li sürür.
\nBu o dem\u0259kdir ki, yuxu zaman\u0131 beyin stress ya\u015fay\u0131r, ç\u0259tin v\u0259ziyy\u0259tl\u0259ri t\u0259krarlay\u0131r, qorxunu emal edir v\u0259 emosional olaraq uy\u011funla\u015fma\u011fa çal\u0131\u015f\u0131r. Buna gör\u0259 d\u0259 stresli yuxular psixoloji b\u0259rpan\u0131n bir hiss\u0259si ola bil\u0259r.<\/p>\n

T\u0259dqiqat n\u0259yi göst\u0259rib
\n\u018fn m\u0259\u015fhur t\u0259dqiqatlardan biri bo\u015fanmadan sonra depressiya ya\u015fayan insanlar üz\u0259rind\u0259 apar\u0131l\u0131b. \u0130\u015ftirakç\u0131lar gec\u0259 \u0259rzind\u0259 bir neç\u0259 d\u0259f\u0259 oyand\u0131r\u0131l\u0131b v\u0259 yuxular\u0131n\u0131 t\u0259svir etm\u0259l\u0259ri ist\u0259nilib.
\nN\u0259tic\u0259l\u0259r gözl\u0259nilm\u0259z oldu: keçmi\u015f partnyorlar\u0131 haqq\u0131nda tez-tez yuxu gör\u0259n v\u0259 emosional c\u0259h\u0259td\u0259n yükl\u0259nmi\u015f yuxular gör\u0259n insanlar bir il sonra depressiya simptomlar\u0131n\u0131n daha az oldu\u011funu göst\u0259rdil\u0259r.<\/p>\n

Daha sonra dig\u0259r t\u0259dqiqatlar \u0259trafl\u0131 emosional yuxular\u0131n g\u0259l\u0259c\u0259kd\u0259 daha yax\u015f\u0131 psixoloji b\u0259rpaya köm\u0259k ed\u0259 bil\u0259c\u0259yini t\u0259sdiql\u0259di.<\/p>\n

Kabuslar zaman\u0131 beyind\u0259 n\u0259 ba\u015f verir
\nQorxulu yuxular gör\u0259n insanlarda oyanma zaman\u0131 qorxu reaksiyas\u0131ndan m\u0259sul olan beynin sah\u0259l\u0259rind\u0259 daha az aktivlik olur. Ba\u015fqa sözl\u0259, beyin yuxu zaman\u0131 duy\u011fularla daha yax\u015f\u0131 mübariz\u0259 aparmaq üçün "m\u0259\u015fq edir".<\/p>\n

Psixoloqlar izah edirl\u0259r ki, emosional h\u0259ddind\u0259n art\u0131q yükl\u0259nm\u0259 zaman\u0131 beyin qorxular\u0131, narahatl\u0131qlar\u0131, gündüz görüntül\u0259rini, xatir\u0259l\u0259ri, narahatl\u0131\u011f\u0131 v\u0259 fiziki yor\u011funlu\u011fu birl\u0259\u015fdirm\u0259y\u0259 çal\u0131\u015f\u0131r. Buna gör\u0259 d\u0259 stresli yuxular tez-tez absurd v\u0259 ya m\u0259ntiqsiz görünür. Beyin "realistik film" yaratm\u0131r; o, duy\u011fular\u0131 emal edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stressli yuxular t\u0259sadüf v\u0259 ya "sistem nasazl\u0131\u011f\u0131" deyil. \u018fslind\u0259, onlar psixikan\u0131n emosional yükl\u0259nm\u0259 il\u0259 mübariz\u0259 aparmaq üçün istifad\u0259 etdiyi mexanizml\u0259rd\u0259n biri ola bil\u0259r. Gec\u0259nin bir yar\u0131s\u0131 q\u0259rib\u0259 bir yuxu il\u0259…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-243582","post","type-post","status-publish","format-standard","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243582"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243582\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}