{"id":243579,"date":"2026-05-14T08:01:27","date_gmt":"2026-05-14T04:01:27","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243579","title":{"rendered":"Yast\u0131qs\u0131z yatma\u011f\u0131n faydas\u0131"},"content":{"rendered":"<p><strong>Bir &ccedil;ox yast\u0131q se&ccedil;imi var: ortopedik, t&uuml;kl&uuml;, sintetik v\u0259 ya l\u0259l\u0259kli.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, &ldquo;Health Shots&rdquo;a g&ouml;r\u0259, bunlar\u0131n he&ccedil; biri daha yax\u015f\u0131 bir gec\u0259 yuxusuna z\u0259man\u0259t vermir.<br \/>\nBir t\u0259cr&uuml;b\u0259 yast\u0131qs\u0131z yatma\u011f\u0131n t\u0259sirl\u0259rini a\u015fkara &ccedil;\u0131xar\u0131b. \u018fvv\u0259la, insan oyand\u0131qda bel v\u0259 boyun a\u011fr\u0131s\u0131 hiss etmir.<\/p>\n<p>T\u0259cr&uuml;b\u0259nin dig\u0259r m&uuml;sb\u0259t t\u0259r\u0259fi miqrenin olmamas\u0131d\u0131r. H\u0259m&ccedil;inin, d\u0259ri gec\u0259 daha yax\u015f\u0131 t\u0259mizl\u0259nir. Yast\u0131q &uuml;zl\u0259ri tez bir zamanda &ccedil;ox miqdarda &ccedil;irk v\u0259 t\u0259r y\u0131\u011f\u0131r ki, bu da s\u0131zanaqlara, t\u0131xanm\u0131\u015f m\u0259sam\u0259l\u0259r\u0259 v\u0259 vaxt\u0131ndan \u0259vv\u0259l q\u0131r\u0131\u015flara s\u0259b\u0259b ola bil\u0259r. Bunun qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n sad\u0259c\u0259 &uuml;z&uuml;n&uuml;z&uuml;n alt\u0131na t\u0259miz, nazik bir par&ccedil;a qoyun ki, onu ist\u0259diyiniz zaman d\u0259yi\u015fdir\u0259 bil\u0259rsiniz.<\/p>\n<p>Yast\u0131qs\u0131z yatmaq t\u0259bii bir v\u0259ziyy\u0259ti qoruma\u011fa imkan verir ki, bu da onur\u011fan\u0131z\u0131n, boynunuzun v\u0259 belinizin t\u0259bii \u0259yriliyini qorumas\u0131na k&ouml;m\u0259k edir v\u0259 yuxunuzun keyfiyy\u0259tini art\u0131r\u0131r.<br \/>\nNarahatl\u0131\u011f\u0131 azaltmaqla yana\u015f\u0131, yast\u0131qs\u0131z yatmaq rahatlama\u011fa v\u0259 stressi azaltma\u011fa k&ouml;m\u0259k edir. Bir gec\u0259 istirah\u0259t etm\u0259k s\u0259h\u0259r daha yax\u015f\u0131 \u0259hval-ruhiyy\u0259d\u0259 olma\u011f\u0131n\u0131z\u0131 v\u0259 g&uuml;n \u0259rzind\u0259 daha az \u0259s\u0259bi olma\u011f\u0131n\u0131z\u0131 t\u0259min edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir &ccedil;ox yast\u0131q se&ccedil;imi var: ortopedik, t&uuml;kl&uuml;, sintetik v\u0259 ya l\u0259l\u0259kli. Ucnoqta.az x\u0259b\u0259r verir ki, &ldquo;Health Shots&rdquo;a g&ouml;r\u0259, bunlar\u0131n he&ccedil; biri daha yax\u015f\u0131 bir gec\u0259 yuxusuna z\u0259man\u0259t vermir. Bir t\u0259cr&uuml;b\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-243579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243579"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}