{"id":243576,"date":"2026-05-14T06:46:48","date_gmt":"2026-05-14T02:46:48","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243576","title":{"rendered":"M\u0259\u015fqd\u0259n \u0259vv\u0259l bu i\u00e7ki ya\u011f yand\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r"},"content":{"rendered":"<p><strong>T\u0259dqiqatlar g&ouml;st\u0259rir ki, m\u0259\u015fqd\u0259n yar\u0131m saat \u0259vv\u0259l bir fincan t&uuml;nd q\u0259hv\u0259 i&ccedil;m\u0259k ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 t\u0259\u015fviq edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Kurs jurnal\u0131n\u0131n m\u0259lumat\u0131na g&ouml;r\u0259, Qranada Universitetinin Fiziologiya kafedras\u0131n\u0131n aliml\u0259ri kofeinin m\u0259\u015fq zaman\u0131 ya\u011f oksidl\u0259\u015fm\u0259sini v\u0259 ya &quot;yanmas\u0131n\u0131&quot; h\u0259qiq\u0259t\u0259n art\u0131r\u0131b-art\u0131rmad\u0131\u011f\u0131n\u0131 m&uuml;\u0259yy\u0259n etm\u0259k ist\u0259yirdil\u0259r.<\/p>\n<p>Q\u0259hv\u0259 m\u0259\u015fhur bir p\u0259hriz \u0259lav\u0259sidir, lakin onun faydalar\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n he&ccedil; bir d\u0259lil yoxdur.<br \/>\nT\u0259dqiqatda idman ed\u0259n v\u0259 saat 8:00 v\u0259 17:00-da kofein v\u0259 ya plasebo q\u0259bul ed\u0259n 15 ki\u015fi i\u015ftirak edib.<\/p>\n<p>N\u0259tic\u0259l\u0259r g&ouml;st\u0259rir ki, aerobik m\u0259\u015fqd\u0259n 30 d\u0259qiq\u0259 \u0259vv\u0259l kofein q\u0259bul etm\u0259k ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 art\u0131rma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r. &Uuml;st\u0259lik, g&uuml;nortadan sonra m\u0259\u015fq ed\u0259nl\u0259r &uuml;&ccedil;&uuml;n t\u0259sir daha b&ouml;y&uuml;k idi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259dqiqatlar g&ouml;st\u0259rir ki, m\u0259\u015fqd\u0259n yar\u0131m saat \u0259vv\u0259l bir fincan t&uuml;nd q\u0259hv\u0259 i&ccedil;m\u0259k ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 t\u0259\u015fviq edir. Ucnoqta.az x\u0259b\u0259r verir ki, Kurs jurnal\u0131n\u0131n m\u0259lumat\u0131na g&ouml;r\u0259, Qranada Universitetinin Fiziologiya kafedras\u0131n\u0131n aliml\u0259ri kofeinin&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-243576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243576"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}