{"id":243575,"date":"2026-05-14T06:24:00","date_gmt":"2026-05-14T02:24:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243575","title":{"rendered":"D\u0259riy\u0259 z\u0259r\u0259r verm\u0259m\u0259k \u00fc\u00e7\u00fcn \u00e7\u0259kinm\u0259li oldu\u011funuz qidalar"},"content":{"rendered":"<p><strong>B\u0259zi qidalar d\u0259riniz\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az Vona-ya istinad\u0259n bildirir ki, s\u0131zanaq, quruluq v\u0259 dig\u0259r probleml\u0259rd\u0259n qa&ccedil;\u0131nmaq &uuml;&ccedil;&uuml;n p\u0259hrizinizi t\u0259hlil etm\u0259k &ccedil;ox vacibdir.<br \/>\n\u015e\u0259k\u0259r, fast food v\u0259 ya trans ya\u011flar\u0131 h\u0259ddind\u0259n art\u0131q q\u0259bul etm\u0259m\u0259lisiniz. Spirtli i&ccedil;kil\u0259r d\u0259 q\u0259buledilm\u0259zdir. Hormonal balans\u0131 pozur v\u0259 bu da s\u0131zanaqlara s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, spirt faydal\u0131 ba\u011f\u0131rsaq bakteriyalar\u0131n\u0131 &ouml;ld&uuml;r\u0259r\u0259k immunitet sistemini z\u0259ifl\u0259dir. Spirtli i&ccedil;kil\u0259r h\u0259m&ccedil;inin d\u0259rini susuzla\u015fd\u0131r\u0131r v\u0259 s\u0259h\u0259rl\u0259r \u015fi\u015fkin g&ouml;r&uuml;n&uuml;\u015f\u0259 s\u0259b\u0259b olur.<\/p>\n<p>Bir &ccedil;ox insan su\u015fiy\u0259 alud\u0259dir, lakin bu ekzotik qida vaxt\u0131ndan \u0259vv\u0259l qocalmaya v\u0259 d\u0259ri s\u0259pgil\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. &Ccedil;&ouml;r\u0259kl\u0259rd\u0259 &ccedil;oxlu duz var ki, bu da sa\u011flaml\u0131\u011fa z\u0259r\u0259rlidir, susuzlu\u011fa v\u0259 sol\u011fun d\u0259riy\u0259 s\u0259b\u0259b olur. Duzlu qidalar h&uuml;ceyr\u0259l\u0259rin maye saxlamas\u0131na s\u0259b\u0259b olur v\u0259 bu da &uuml;z&uuml;n \u015fi\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. &Uuml;mumiyy\u0259tl\u0259, d&uuml;y&uuml;n&uuml;n qlisemik indeksi y&uuml;ks\u0259kdir. Mayeni &ccedil;\u0259kir v\u0259 epidermisd\u0259 qan d&ouml;vran\u0131n\u0131 pozur, bu da quru d\u0259riy\u0259 v\u0259 vaxt\u0131ndan \u0259vv\u0259l qocalmaya s\u0259b\u0259b olur.<\/p>\n<p>S&uuml;d m\u0259hsullar\u0131 da d\u0259ri &uuml;&ccedil;&uuml;n z\u0259r\u0259rlidir. M\u0259s\u0259l\u0259n, in\u0259k s&uuml;d&uuml; ya\u011f v\u0259zil\u0259rini aktivl\u0259\u015fdir\u0259n b&ouml;y&uuml;m\u0259 hormonu ehtiva edir. Bu, d\u0259rinin ya\u011fl\u0131la\u015fmas\u0131na v\u0259 s\u0131zanaqlara meylli olmas\u0131na s\u0259b\u0259b olur.<\/p>\n<p>Vet&ccedil;ina, q\u0131cq\u0131rma v\u0259 kolbasa kimi emal olunmu\u015f \u0259tl\u0259r d\u0259 z\u0259r\u0259rlidir. Onlar \u015fi\u015fkinliy\u0259 s\u0259b\u0259b olur, d\u0259ri tonunu pozur v\u0259 s\u0131zanaqlara s\u0259b\u0259b olur. Emal olunmu\u015f \u0259tl\u0259rd\u0259 \u015fi\u015fkinliy\u0259 s\u0259b\u0259b olan art\u0131q natrium var. Bu m\u0259hsullar d\u0259rid\u0259 kollagen v\u0259 elastini m\u0259hv ed\u0259n nitritl\u0259r ehtiva edir.<\/p>\n<p>\u015eir\u0259l\u0259r d\u0259 d\u0259ri &uuml;&ccedil;&uuml;n z\u0259r\u0259rlidir. Onlar\u0131n t\u0259rkibind\u0259 qazl\u0131 i&ccedil;kil\u0259r q\u0259d\u0259r z\u0259r\u0259rli \u015f\u0259k\u0259r var. \u015e\u0259k\u0259r d\u0259rid\u0259 kollageni par&ccedil;alay\u0131r v\u0259 d\u0259rinin elastikliyini itirm\u0259sin\u0259 s\u0259b\u0259b olur. Bundan \u0259lav\u0259, \u015fir\u0259l\u0259r lif bax\u0131m\u0131ndan azd\u0131r, buna g&ouml;r\u0259 d\u0259 d\u0259rini vacib qida madd\u0259l\u0259ri il\u0259 t\u0259min etmir. M&uuml;t\u0259x\u0259ssisl\u0259r b\u0259d\u0259ni vacib mikroelementl\u0259r v\u0259 vitaminl\u0259rl\u0259 t\u0259min etm\u0259k &uuml;&ccedil;&uuml;n onlar\u0131 smuzil\u0259rl\u0259 \u0259v\u0259z etm\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi qidalar d\u0259riniz\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r. Ucnoqta.az Vona-ya istinad\u0259n bildirir ki, s\u0131zanaq, quruluq v\u0259 dig\u0259r probleml\u0259rd\u0259n qa&ccedil;\u0131nmaq &uuml;&ccedil;&uuml;n p\u0259hrizinizi t\u0259hlil etm\u0259k &ccedil;ox vacibdir. \u015e\u0259k\u0259r, fast food v\u0259 ya trans&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-243575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243575"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}