{"id":243512,"date":"2026-05-13T09:12:16","date_gmt":"2026-05-13T05:12:16","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243512","title":{"rendered":"Q\u0259hv\u0259 d\u0259ml\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259n sa\u011flam v\u0259 \u0259n z\u0259r\u0259rli \u00fcsullar\u0131"},"content":{"rendered":"

Q\u0259hv\u0259 insan sa\u011flaml\u0131\u011f\u0131 üçün h\u0259m faydal\u0131, h\u0259m d\u0259 z\u0259r\u0259rli ola bil\u0259r.
\nBu içkinin b\u0259d\u0259n\u0259 t\u0259siri \u0259sas\u0259n d\u0259ml\u0259m\u0259 üsulundan as\u0131l\u0131d\u0131r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Göteborq Universitetinin aliml\u0259ri 20 ild\u0259n çoxdur ki, q\u0259hv\u0259nin insan orqanizmin\u0259 müsb\u0259t v\u0259 m\u0259nfi t\u0259sirl\u0259rini ara\u015fd\u0131r\u0131rlar. N\u0259tic\u0259d\u0259, onlar \u0259n sa\u011flam v\u0259 \u0259n z\u0259r\u0259rli d\u0259ml\u0259m\u0259 üsullar\u0131n\u0131 mü\u0259yy\u0259n edibl\u0259r.<\/p>\n

T\u0259dqiqat 1985-2003-cü ill\u0259r aras\u0131nda apar\u0131l\u0131b. 20-79 ya\u015f aras\u0131 500.000 insan c\u0259lb edilib. Onlar müxt\u0259lif yollarla haz\u0131rlanm\u0131\u015f q\u0259hv\u0259 istehlak edibl\u0259r. Onlar\u0131n h\u0259yat t\u0259rzi d\u0259 n\u0259z\u0259r\u0259 al\u0131n\u0131b, o cüml\u0259d\u0259n sa\u011flam olmayan v\u0259rdi\u015fl\u0259r, ç\u0259ki v\u0259 fiziki aktivlik kimi müxt\u0259lif sa\u011flaml\u0131q amill\u0259rinin olmas\u0131 da n\u0259z\u0259r\u0259 al\u0131n\u0131b.<\/p>\n

Aliml\u0259r q\u0259hv\u0259 d\u0259ml\u0259m\u0259 üsullar\u0131, ür\u0259k tutmalar\u0131 v\u0259 ömür uzunlu\u011fu aras\u0131nda \u0259laq\u0259 a\u015fkar edibl\u0259r.
\nSüzg\u0259cd\u0259n keçirilm\u0259mi\u015f q\u0259hv\u0259 v\u0259 birba\u015fa fincanda d\u0259ml\u0259nmi\u015f q\u0259hv\u0259nin \u0259n z\u0259r\u0259rli oldu\u011fu a\u015fkar edilib. Süzülm\u0259mi\u015f q\u0259hv\u0259nin t\u0259rkibind\u0259 xolesterolu art\u0131ran çoxlu sayda madd\u0259 var – bu, süzülmü\u015f q\u0259hv\u0259d\u0259n 30 d\u0259f\u0259 çoxdur. \u018fn sa\u011flam q\u0259hv\u0259, süzülmü\u015f q\u0259hv\u0259d\u0259n 30 d\u0259f\u0259 çoxdur – isti su filtr üz\u0259rind\u0259ki üyüdülmü\u015f q\u0259hv\u0259 t\u0259b\u0259q\u0259sind\u0259n keçirilm\u0259kl\u0259 haz\u0131rlan\u0131r. Bu növ q\u0259hv\u0259nin orta d\u0259r\u0259c\u0259d\u0259 istehlak\u0131 ür\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n ölüm riskini azald\u0131r. T\u0259dqiqat i\u015ftirakç\u0131lar\u0131 aras\u0131nda \u0259n a\u015fa\u011f\u0131 ölüm nisb\u0259ti günd\u0259 bir-dörd fincan bu növ q\u0259hv\u0259 iç\u0259nl\u0259rd\u0259 a\u015fkar edilmi\u015fdir. Onu içm\u0259k h\u0259tta q\u0259hv\u0259d\u0259n tamamil\u0259 imtina etm\u0259kd\u0259n daha sa\u011flam idi.<\/p>\n

T\u0259dqiqat h\u0259mçinin mü\u0259yy\u0259n etmi\u015fdir ki, süzülmü\u015f q\u0259hv\u0259 içm\u0259k, heç q\u0259hv\u0259 içm\u0259y\u0259n insanlarla müqayis\u0259d\u0259 ist\u0259nil\u0259n s\u0259b\u0259bd\u0259n ölüm riskini 15% azald\u0131r. Aliml\u0259r bunun bu növ q\u0259hv\u0259nin antioksidan t\u0259rkibi il\u0259 \u0259laq\u0259li oldu\u011funa inan\u0131rlar.<\/p>\n

Q\u0259hv\u0259, üyüdülmü\u015f q\u0259hv\u0259 uzun müdd\u0259t isti suda qald\u0131qda \u0259n z\u0259r\u0259rli olur. Espresso, kapuçino, türk q\u0259hv\u0259si v\u0259 frans\u0131z presind\u0259 d\u0259ml\u0259nmi\u015f q\u0259hv\u0259 d\u0259 süzülmü\u015f q\u0259hv\u0259d\u0259n daha z\u0259r\u0259rli hesab olunur.<\/p>\n

Aliml\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, kofein sinir sistemini stimulla\u015fd\u0131r\u0131r. Buna gör\u0259 d\u0259, çox miqdarda q\u0259hv\u0259 içm\u0259k narahatl\u0131q, titr\u0259m\u0259, yüks\u0259k t\u0259zyiq v\u0259 ür\u0259k döyüntüsünün artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Q\u0259hv\u0259 h\u0259mçinin b\u0259d\u0259nd\u0259n kalsium, maqnezium v\u0259 kaliumun s\u0131zmas\u0131na köm\u0259k edir. Onun sidikqovucu t\u0259siri böyr\u0259k probleml\u0259rin\u0259 v\u0259 böyr\u0259k da\u015flar\u0131na da s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Q\u0259hv\u0259 hamil\u0259 qad\u0131nlar v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri olan insanlar üçün d\u0259 tövsiy\u0259 edilmir. Yuxusuzluq, koronar ür\u0259k x\u0259st\u0259liyi, ateroskleroz v\u0259 ya hipertoniyadan \u0259ziyy\u0259t ç\u0259k\u0259nl\u0259r üçün h\u0259ddind\u0259n art\u0131q q\u0259hv\u0259 istehlak\u0131 da tövsiy\u0259 edilmir.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0259hv\u0259 insan sa\u011flaml\u0131\u011f\u0131 üçün h\u0259m faydal\u0131, h\u0259m d\u0259 z\u0259r\u0259rli ola bil\u0259r. Bu içkinin b\u0259d\u0259n\u0259 t\u0259siri \u0259sas\u0259n d\u0259ml\u0259m\u0259 üsulundan as\u0131l\u0131d\u0131r.  Ucnoqta.az x\u0259b\u0259r verir ki, Göteborq Universitetinin aliml\u0259ri 20 ild\u0259n çoxdur ki,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-243512","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243512"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243512\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}