{"id":243274,"date":"2026-05-08T08:04:16","date_gmt":"2026-05-08T04:04:16","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243274","title":{"rendered":"2-ci tip diabeti pisl\u0259\u015fdir\u0259 bil\u0259c\u0259k qidalar"},"content":{"rendered":"

2-ci tip diabet \u0259n çox yay\u0131lm\u0131\u015f xroniki x\u0259st\u0259likl\u0259rd\u0259n biri olaraq qal\u0131r v\u0259 p\u0259hriz onun idar\u0259 olunmas\u0131nda \u0259sas rol oynay\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki. yeni m\u0259lumatlar göst\u0259rir ki, b\u0259zi ümumi qidalar, h\u0259tta insan p\u0259hrizini nisb\u0259t\u0259n sa\u011flam hesab ets\u0259 bel\u0259, v\u0259ziyy\u0259ti gizlic\u0259 pisl\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n

X\u0259st\u0259lik, orqanizm qan qlükoza s\u0259viyy\u0259sini t\u0259nziml\u0259y\u0259n hormon olan insulini effektiv \u015f\u0259kild\u0259 istifad\u0259 etm\u0259k qabiliyy\u0259tini itirdikd\u0259 inki\u015faf edir. N\u0259tic\u0259d\u0259 \u015f\u0259k\u0259r toplan\u0131r v\u0259 qan damarlar\u0131na, ür\u0259y\u0259, böyr\u0259kl\u0259r\u0259 v\u0259 sinir sistemin\u0259 z\u0259r\u0259r vurma riskini art\u0131r\u0131r.<\/p>\n

Müt\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, d\u0259rman q\u0259bulu vacib olsa da, günd\u0259lik qida seçiml\u0259ri d\u0259 az \u0259h\u0259miyy\u0259t k\u0259sb etmir. Bundan \u0259lav\u0259, bir s\u0131ra m\u0259\u015fhur qida kateqoriyalar\u0131 x\u0259st\u0259likl\u0259rin idar\u0259 olunmas\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 ç\u0259tinl\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n

\u015e\u0259k\u0259rli içkil\u0259r \u0259sas risk faktorlar\u0131ndan biri olaraq qal\u0131r. Qazl\u0131 içkil\u0259r, enerji içkil\u0259ri, \u015firin çaylar v\u0259 h\u0259tta ma\u011fazadan al\u0131nan \u015fir\u0259l\u0259r çox miqdarda \u015f\u0259k\u0259r ehtiva edir ki, bu da qan dövran\u0131na tez daxil olur v\u0259 qlükoza s\u0259viyy\u0259sind\u0259 k\u0259skin art\u0131mlara s\u0259b\u0259b olur. Üst\u0259lik, bu içkil\u0259r uzunmüdd\u0259tli toxluq hissi vermir v\u0259 bu da h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Rafin\u0259 edilmi\u015f karbohidratlar — a\u011f çör\u0259k, cilalanm\u0131\u015f düyü, adi makaron v\u0259 bi\u015fmi\u015f m\u0259hsullar — heç d\u0259 az t\u0259hlük\u0259li deyil. Emal zaman\u0131 onlar lif itirirl\u0259r, y\u0259ni tez h\u0259zm olunur v\u0259 qan \u015f\u0259k\u0259rinin k\u0259skin artmas\u0131na s\u0259b\u0259b olurlar. Bunun \u0259ksin\u0259 olaraq, tam tax\u0131llar daha yava\u015f h\u0259zm olunur v\u0259 qlükoza s\u0259viyy\u0259sinin daha sabit qalmas\u0131na köm\u0259k edir.<\/p>\n

Sa\u011flam olmayan ya\u011flarla z\u0259ngin qidalar — q\u0131zard\u0131lm\u0131\u015f qidalar, fast food, çips v\u0259 emal olunmu\u015f bi\u015fmi\u015f m\u0259hsullar — xüsusi t\u0259hlük\u0259 yarad\u0131r. Onlar "pis" xolesterolun yüks\u0259k s\u0259viyy\u0259sin\u0259 s\u0259b\u0259b olur v\u0259 diabet x\u0259st\u0259l\u0259rinin art\u0131q meylli oldu\u011fu ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131r\u0131r.<\/p>\n

Müt\u0259x\u0259ssisl\u0259r h\u0259mçinin emal olunmu\u015f \u0259tl\u0259rin — salami, hot-doq v\u0259 bekon — m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131n\u0131 tövsiy\u0259 edirl\u0259r. Bu qidalar tez-tez art\u0131q duz, doymu\u015f ya\u011f v\u0259 qoruyucu madd\u0259l\u0259r ehtiva edir ki, bu da madd\u0259l\u0259r mübadil\u0259sin\u0259 v\u0259 damar sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259rir.<\/p>\n

"P\u0259hriz" qidalar\u0131 da gözl\u0259nilm\u0259z problem yarada bil\u0259r. Onlar\u0131n bir çoxu, "az ya\u011fl\u0131" etiketl\u0259nm\u0259sin\u0259 baxmayaraq, dad\u0131 art\u0131rmaq üçün \u0259lav\u0259 \u015f\u0259k\u0259r ehtiva edir. Bu, qat\u0131qlara, s\u0259h\u0259r yem\u0259yi d\u0259nli bitkil\u0259rin\u0259, batonlara v\u0259 souslara aiddir. N\u0259tic\u0259d\u0259, insan n\u0259z\u0259rd\u0259 tutuldu\u011fundan daha çox \u015f\u0259k\u0259r istehlak ed\u0259 bil\u0259r.<\/p>\n

Desertl\u0259r d\u0259 ba\u015fqa bir risk sah\u0259sidir. Peçenye, tort, konfet v\u0259 dondurma yüks\u0259k \u015f\u0259k\u0259r v\u0259 ya\u011f t\u0259rkibini birl\u0259\u015fdirir v\u0259 bu da onlar\u0131 diabetin idar\u0259 olunmas\u0131 üçün xüsusil\u0259 \u0259lveri\u015fsiz edir. Lakin müt\u0259x\u0259ssisl\u0259r tam imtina etm\u0259yi tövsiy\u0259 etmirl\u0259r – mülayimlik v\u0259 diqq\u0259tli yana\u015fma \u0259sas olaraq qal\u0131r.
\nT\u0259hlük\u0259siz alternativ olaraq, t\u0259r\u0259v\u0259z, paxlal\u0131 bitkil\u0259r, qoz-f\u0131nd\u0131q, bal\u0131q, ya\u011fs\u0131z \u0259t v\u0259 zeytun ya\u011f\u0131 kimi sa\u011flam ya\u011flara diqq\u0259t yetirm\u0259k tövsiy\u0259 olunur. Bu p\u0259hriz qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini sabit saxlama\u011fa köm\u0259k edir v\u0259 a\u011f\u0131rla\u015fma riskini azald\u0131r.
\nDiabetin idar\u0259 olunmas\u0131 yaln\u0131z p\u0259hrizl\u0259 m\u0259hdudla\u015fm\u0131r. Müt\u0259madi fiziki f\u0259aliyy\u0259t, kifay\u0259t q\u0259d\u0259r yuxu v\u0259 stressin idar\u0259 olunmas\u0131 da uzunmüdd\u0259tli sa\u011flaml\u0131qda mühüm rol oynay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

2-ci tip diabet \u0259n çox yay\u0131lm\u0131\u015f xroniki x\u0259st\u0259likl\u0259rd\u0259n biri olaraq qal\u0131r v\u0259 p\u0259hriz onun idar\u0259 olunmas\u0131nda \u0259sas rol oynay\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki. yeni m\u0259lumatlar göst\u0259rir ki, b\u0259zi ümumi qidalar,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-243274","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243274"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243274\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}