{"id":243270,"date":"2026-05-08T06:18:51","date_gmt":"2026-05-08T02:18:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243270","title":{"rendered":"\u015eam yem\u0259yind\u0259n sonra i\u00e7m\u0259li oldu\u011funuz"},"content":{"rendered":"<p><strong>\u015ei\u015fkinlik, h\u0259ddind\u0259n art\u0131q yem\u0259k v\u0259 ya sanc\u0131lar \u015fam yem\u0259yind\u0259n sonra ba\u015f ver\u0259 bil\u0259r. Bu, &ccedil;ox yayg\u0131nd\u0131r.<br \/>\nLakin yem\u0259kd\u0259n sonrak\u0131 ki&ccedil;ik v\u0259rdi\u015fl\u0259r rifah\u0131n\u0131za t\u0259sir ed\u0259 bil\u0259r.<br \/>\nS\u0131nama\u011fa d\u0259y\u0259r sad\u0259 v\u0259rdi\u015fl\u0259rd\u0259n biri nan\u0259 &ccedil;ay\u0131 i&ccedil;m\u0259kdir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az Eatingwell-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bu isti, kofeinsiz i&ccedil;ki tez-tez qidalanma m&uuml;t\u0259x\u0259ssisl\u0259ri t\u0259r\u0259find\u0259n yem\u0259kd\u0259n sonra h\u0259zmi d\u0259st\u0259kl\u0259m\u0259k &uuml;&ccedil;&uuml;n t&ouml;vsiy\u0259 olunur.<\/p>\n<p><strong>Nan\u0259 &ccedil;ay\u0131 h\u0259zmi nec\u0259 d\u0259st\u0259kl\u0259yir<\/strong><br \/>\nM\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131 rahatlatma\u011fa k&ouml;m\u0259k edir<br \/>\nNan\u0259 &ccedil;ay\u0131n\u0131n h\u0259zmi d\u0259st\u0259kl\u0259m\u0259sinin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri h\u0259zm sistemini rahatlatmaq qabiliyy\u0259tidir.<br \/>\nKanadal\u0131 diyetoloq Qabriel Ki\u015fner deyir ki, nan\u0259 q\u0131colma v\u0259 a\u011fr\u0131lar\u0131 azaltd\u0131\u011f\u0131 s&uuml;but edilmi\u015f hamar \u0259z\u0259l\u0259 gev\u015fetici olan mentol il\u0259 z\u0259ngindir.<\/p>\n<p><strong>&Uuml;r\u0259kbulanman\u0131 aradan qald\u0131rma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r<\/strong><br \/>\nYem\u0259kd\u0259n sonra &uuml;r\u0259kbulanma hiss edirsinizs\u0259 &#8211; ist\u0259r &ccedil;oxlu yem\u0259k, ist\u0259r m&uuml;\u0259yy\u0259n qidalar, ist\u0259rs\u0259 d\u0259 d\u0259rmanlar\u0131n yan t\u0259sirl\u0259ri s\u0259b\u0259bind\u0259n &#8211; nan\u0259 &ccedil;ay\u0131 m\u0259d\u0259nizi sakitl\u0259\u015fdirm\u0259y\u0259 k&ouml;m\u0259k ed\u0259 bil\u0259r. Nan\u0259 &ccedil;ay\u0131n\u0131n qusma \u0259leyhin\u0259 x&uuml;susiyy\u0259tl\u0259ri ola bil\u0259r, y\u0259ni &uuml;r\u0259kbulanma v\u0259 qusma\u011f\u0131 azaltma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r, dey\u0259 RD Avery Zenker bildirir.<br \/>\nUdark\u0259n, &ccedil;aydak\u0131 birl\u0259\u015fm\u0259l\u0259ri q\u0259bul etm\u0259kl\u0259 yana\u015f\u0131, &uuml;r\u0259kbulanman\u0131 azaltma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259c\u0259k aromas\u0131n\u0131 da hiss edirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015ei\u015fkinlik, h\u0259ddind\u0259n art\u0131q yem\u0259k v\u0259 ya sanc\u0131lar \u015fam yem\u0259yind\u0259n sonra ba\u015f ver\u0259 bil\u0259r. Bu, &ccedil;ox yayg\u0131nd\u0131r. Lakin yem\u0259kd\u0259n sonrak\u0131 ki&ccedil;ik v\u0259rdi\u015fl\u0259r rifah\u0131n\u0131za t\u0259sir ed\u0259 bil\u0259r. S\u0131nama\u011fa d\u0259y\u0259r sad\u0259 v\u0259rdi\u015fl\u0259rd\u0259n biri&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-243270","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243270"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243270\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}