{"id":243208,"date":"2026-05-07T09:40:07","date_gmt":"2026-05-07T05:40:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243208","title":{"rendered":"Beyin funksiyas\u0131 \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Beyni stimulla\u015fd\u0131ran qida yaln\u0131z sa\u011flam deyil, h\u0259m d\u0259 l\u0259zz\u0259tli ola bil\u0259r.
\nNar \u015fir\u0259si yadda\u015f v\u0259 diqq\u0259tin c\u0259ml\u0259nm\u0259si üçün t\u0259bii vasit\u0259l\u0259rd\u0259n biridir. Bu içki beyni t\u0259kc\u0259 t\u0259rav\u0259tl\u0259ndirmir, h\u0259m d\u0259 qidaland\u0131r\u0131r.
\nNar \u015fir\u0259si qan dövran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran, hüceyr\u0259l\u0259ri qocalmadan qoruyan, diqq\u0259ti v\u0259 yadda\u015f\u0131 t\u0259\u015fviq ed\u0259n v\u0259 zehni ayd\u0131nl\u0131\u011f\u0131 t\u0259\u015fviq ed\u0259n antioksidantlarla z\u0259ngindir.
\nM\u0259rk\u0259zi sinir sistemini d\u0259st\u0259kl\u0259m\u0259k üçün h\u0259kiml\u0259r nar \u015fir\u0259si içm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Almaniyan\u0131n "Fit for Fun" jurnal\u0131na gör\u0259, onlar bu içkini onun funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 nevroloji x\u0259st\u0259likl\u0259rin inki\u015faf\u0131ndan qorumaq üçün çox faydal\u0131 adland\u0131r\u0131rlar.<\/p>\n

T\u0259dqiqatlar göst\u0259rir ki, nar \u015fir\u0259si v\u0259 toxumlar\u0131 immunitet sistemini gücl\u0259ndirm\u0259y\u0259, xolesterolu a\u015fa\u011f\u0131 salma\u011fa, ür\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 aktiv beyin funksiyas\u0131n\u0131 qoruma\u011fa köm\u0259k edir.<\/p>\n

\u0130çkinin müst\u0259sna beyin faydalar\u0131, ikinci d\u0259r\u0259c\u0259li bitki birl\u0259\u015fm\u0259l\u0259ri qrupu olan polifenollar\u0131n xüsusil\u0259 yüks\u0259k t\u0259rkibi il\u0259 izah olunur. Bu birl\u0259\u015fm\u0259l\u0259r son ill\u0259rd\u0259 elm adamlar\u0131 t\u0259r\u0259find\u0259n f\u0259al \u015f\u0259kild\u0259 t\u0259dqiq edilmi\u015fdir. Onlar\u0131n güclü iltihab \u0259leyhin\u0259 v\u0259 antioksidant xüsusiyy\u0259tl\u0259r\u0259 malik oldu\u011fu v\u0259 beyin\u0259 t\u0259sir ed\u0259n x\u0259st\u0259likl\u0259r\u0259 köm\u0259k ed\u0259 bil\u0259c\u0259yi a\u015fkar edilmi\u015fdir, çünki onlar\u0131n molekullar\u0131 qan-beyin baryerini keç\u0259 bilir.<\/p>\n

Heyvanlar üz\u0259rind\u0259 apar\u0131lan t\u0259dqiqatlarda bu nar madd\u0259l\u0259ri Parkinson, Alzheimer v\u0259 Huntington x\u0259st\u0259likl\u0259ri d\u0259 daxil olmaqla neyrodegenerativ patologiyalara qar\u015f\u0131 qoruyucu t\u0259sir göst\u0259rmi\u015fdir.
\nElmi müt\u0259x\u0259ssisl\u0259rin fikrinc\u0259, nar v\u0259 nar \u015fir\u0259sinin münt\u0259z\u0259m q\u0259bulu boz hüceyr\u0259l\u0259ri xroniki z\u0259r\u0259rli amill\u0259rd\u0259n qoruya bil\u0259r v\u0259 buna gör\u0259 d\u0259 bu x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 t\u0259sirli ola bil\u0259r.
\nBu arada, Bostondak\u0131 Brigham v\u0259 Qad\u0131n X\u0259st\u0259xanas\u0131n\u0131n t\u0259dqiqatç\u0131lar\u0131 t\u0259r\u0259find\u0259n apar\u0131lan bir ara\u015fd\u0131rma, içkinin h\u0259tta do\u011fulmam\u0131\u015f körp\u0259l\u0259rin beynini d\u0259 z\u0259d\u0259l\u0259nm\u0259d\u0259n qorumaq qabiliyy\u0259tini a\u015fkara ç\u0131xar\u0131b. Mövcud m\u0259lumatlar göst\u0259rir ki, bütün yeni do\u011fulmu\u015f körp\u0259l\u0259rin ölüml\u0259rinin t\u0259xmin\u0259n dördd\u0259 biri beyin\u0259 qan ax\u0131n\u0131n\u0131n v\u0259 oksigenin m\u0259hdud olmas\u0131 s\u0259b\u0259bind\u0259n ba\u015f ver\u0259n sözd\u0259 hipoksik-i\u015femik z\u0259d\u0259l\u0259nm\u0259d\u0259n qaynaqlan\u0131r. Lakin, hamil\u0259 qad\u0131nlar t\u0259r\u0259find\u0259n nar \u015fir\u0259si içm\u0259k bu anomaliyadan qorunma t\u0259klif ed\u0259 bil\u0259r.
\n"H\u0259r gün bir st\u0259kan nar \u015fir\u0259si için. Beyninizi gücl\u0259ndirm\u0259kl\u0259 yana\u015f\u0131, bu v\u0259rdi\u015fin bir s\u0131ra sa\u011flaml\u0131q faydalar\u0131 var. Qan damarlar\u0131n\u0131n t\u0131xanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, ar\u0131qlama\u011fa köm\u0259k edir, libidonu art\u0131r\u0131r v\u0259 t\u0259sirli bir ya\u015flanma \u0259leyhin\u0259 vasit\u0259dir", – dey\u0259 h\u0259kiml\u0259r yekunla\u015fd\u0131rd\u0131lar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Beyni stimulla\u015fd\u0131ran qida yaln\u0131z sa\u011flam deyil, h\u0259m d\u0259 l\u0259zz\u0259tli ola bil\u0259r. Nar \u015fir\u0259si yadda\u015f v\u0259 diqq\u0259tin c\u0259ml\u0259nm\u0259si üçün t\u0259bii vasit\u0259l\u0259rd\u0259n biridir. Bu içki beyni t\u0259kc\u0259 t\u0259rav\u0259tl\u0259ndirmir, h\u0259m d\u0259 qidaland\u0131r\u0131r. Nar…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-243208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243208"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}