{"id":243203,"date":"2026-05-07T06:42:07","date_gmt":"2026-05-07T02:42:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=243203","title":{"rendered":"Gec\u0259l\u0259r m\u00fct\u0259madi q\u0259hv\u0259 i\u00e7m\u0259yin t\u0259siri"},"content":{"rendered":"

Gec\u0259l\u0259r müt\u0259madi olaraq q\u0259hv\u0259 içs\u0259niz, b\u0259d\u0259niniz siz\u0259 qar\u015f\u0131 i\u015fl\u0259m\u0259y\u0259 ba\u015flay\u0131r.
\nYuxu poz\u011funlu\u011fu, sinir sisteminin yor\u011funlu\u011fu v\u0259 h\u0259tta hormonal balanss\u0131zl\u0131q h\u0259mi\u015f\u0259 d\u0259rhal hiss olunmayan b\u0259zi n\u0259tic\u0259l\u0259rdir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Cell bildirir ki, gec\u0259l\u0259r q\u0259hv\u0259 içm\u0259yin \u0259sl n\u0259tic\u0259l\u0259ri n\u0259dir v\u0259 niy\u0259 bu v\u0259rdi\u015fi yenid\u0259n n\u0259z\u0259rd\u0259n keçirm\u0259lisiniz.
\nYeni bir ara\u015fd\u0131rma göst\u0259rib ki, gec\u0259l\u0259r kofein dozas\u0131 impulsiv davran\u0131\u015fa s\u0259b\u0259b ola bil\u0259r v\u0259 istehlakç\u0131lar\u0131 daha çox risk\u0259 atma\u011fa vadar ed\u0259 bil\u0259r. El Pasodak\u0131 Texas Universitetinin aliml\u0259ri kofeinin gec\u0259l\u0259r meyv\u0259 milç\u0259kl\u0259rin\u0259 t\u0259sirini ara\u015fd\u0131r\u0131blar.<\/p>\n

Aliml\u0259r t\u0259crüb\u0259l\u0259rind\u0259 insanlara b\u0259nz\u0259r genetik v\u0259 sinir sistemin\u0259 malik bir növd\u0259n istifad\u0259 edibl\u0259r. T\u0259dqiqatç\u0131lar gec\u0259l\u0259r istehlak edil\u0259n kofeinin meyv\u0259 milç\u0259kl\u0259rinin gözl\u0259nilm\u0259z davranmas\u0131na s\u0259b\u0259b oldu\u011funu a\u015fkar edibl\u0259r.<\/p>\n

"Normal \u015f\u0259raitd\u0259 milç\u0259kl\u0259r güclü hava ax\u0131n\u0131na m\u0259ruz qald\u0131qda h\u0259r\u0259k\u0259t etm\u0259yi dayand\u0131r\u0131rlar. Gec\u0259l\u0259r kofein istehlak ed\u0259n milç\u0259kl\u0259rin daha z\u0259if motor inhibisiyas\u0131na malik oldu\u011funu v\u0259 bu m\u0259nfi \u015f\u0259rtl\u0259r\u0259 baxmayaraq ehtiyats\u0131z uçu\u015f kimi impulsiv davran\u0131\u015flar nümayi\u015f etdirdiyini a\u015fkar etdik", – dey\u0259 t\u0259dqiqatç\u0131 Erik Saldes qeyd edib.<\/p>\n

Gec\u0259 q\u0259hv\u0259 istehlak\u0131n\u0131n yaratd\u0131\u011f\u0131 impulsivliyin di\u015fi milç\u0259kl\u0259rd\u0259 daha çox özünü göst\u0259rdiyin\u0259 inan\u0131l\u0131r. Di\u015fi meyv\u0259 milç\u0259kl\u0259ri erk\u0259kl\u0259rl\u0259 eyni dozada kofein q\u0259bul ets\u0259l\u0259r d\u0259, daha impulsiv davran\u0131\u015f nümayi\u015f etdirirl\u0259r.<\/p>\n

T\u0259dqiqat qrupunun üzvü v\u0259 Biologiya Elml\u0259ri professoru Kyung-An Han izah etdi: "Milç\u0259kl\u0259rd\u0259 estrogen kimi insan hormonlar\u0131 yoxdur, bu da dig\u0259r genetik v\u0259 ya fizioloji amill\u0259rin qad\u0131nlarda artan h\u0259ssasl\u0131\u011fa s\u0259b\u0259b ola bil\u0259c\u0259yini göst\u0259rir."<\/p>\n

Aliml\u0259r qeyd etdil\u0259r ki, t\u0259crüb\u0259nin n\u0259tic\u0259l\u0259ri gec\u0259 q\u0259hv\u0259 istehlak\u0131n\u0131n insanlarda impulsiv davran\u0131\u015fa nec\u0259 t\u0259sir etdiyini izah etm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. Bununla bel\u0259, q\u0259ti m\u0259lumatlar \u0259ld\u0259 etm\u0259k üçün \u0259lav\u0259 t\u0259dqiqatlar aparmaq laz\u0131md\u0131r.
\nQ\u0259hv\u0259 içm\u0259k üçün \u0259n yax\u015f\u0131 vaxt n\u0259 vaxtd\u0131r?
\nQ\u0259hv\u0259 tez-tez enerji ver\u0259n içki hesab edils\u0259 d\u0259, \u0259slind\u0259 bel\u0259 deyil. Onu s\u0259hv vaxtda içm\u0259k sizi \u0259vv\u0259lkind\u0259n daha çox yor\u011fun hiss etdir\u0259 bil\u0259r.
\nQ\u0259hv\u0259 içm\u0259k üçün standart vaxt yoxdur. Kofein ad\u0259t\u0259n 15-30 d\u0259qiq\u0259 \u0259rzind\u0259 t\u0259sir göst\u0259rm\u0259y\u0259 ba\u015flay\u0131r v\u0259 pik t\u0259sirl\u0259ri bir-iki saat \u0259rzind\u0259 ba\u015f verir. Buna gör\u0259 d\u0259, q\u0259hv\u0259 istehlak\u0131n\u0131z\u0131 enerjiy\u0259 ehtiyac duydu\u011funuz vaxtlara uy\u011funla\u015fd\u0131rmaq \u0259n yax\u015f\u0131s\u0131d\u0131r.
\nMüt\u0259x\u0259ssisl\u0259r deyirl\u0259r ki, oyand\u0131qdan d\u0259rhal sonra q\u0259hv\u0259 içm\u0259k kortizol s\u0259viyy\u0259sini art\u0131ra v\u0259 t\u0259bii yuxu-oyanma dövrünü poza bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gec\u0259l\u0259r müt\u0259madi olaraq q\u0259hv\u0259 içs\u0259niz, b\u0259d\u0259niniz siz\u0259 qar\u015f\u0131 i\u015fl\u0259m\u0259y\u0259 ba\u015flay\u0131r. Yuxu poz\u011funlu\u011fu, sinir sisteminin yor\u011funlu\u011fu v\u0259 h\u0259tta hormonal balanss\u0131zl\u0131q h\u0259mi\u015f\u0259 d\u0259rhal hiss olunmayan b\u0259zi n\u0259tic\u0259l\u0259rdir. Ucnoqta.az x\u0259b\u0259r verir ki, Cell…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-243203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243203"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/243203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}